Nef's Gym & Kitchen

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Nef's Gym & Kitchen 🏋️‍♀️24/7 Gym I 🥗Healthy Kitchen | Food Truck 🚚|En Español
Flexible group training & open gym, no contracts.

10/15/2026

Your morning needs this 🤤🔥 Breakfast at NEF’s!

¡Tu mañana necesita este sabor! Ven a desayunar a NEF’s.

Fresh meals. Big flavor. 🔥5 meals $48 | 10 $95 | 20 $180Fresh juices $8 🥤Order by Friday • Pickup Sunday 4–4:30 PMWe spe...
10/15/2026

Fresh meals. Big flavor. 🔥
5 meals $48 | 10 $95 | 20 $180
Fresh juices $8 🥤

Order by Friday • Pickup Sunday 4–4:30 PM
We speak English & Spanish!
DM to order!

Fresh salmon, mango salsa, and rice—full of flavor in every bite! 🥭🔥 Healthy eating doesn’t have to be boring. Come try ...
09/29/2026

Fresh salmon, mango salsa, and rice—full of flavor in every bite! 🥭🔥 Healthy eating doesn’t have to be boring. Come try it at Nef’s Gym & Kitchen in Greenville!

Greenville, your next 12 weeks start here! 💪Join our new group training program for men and women. Weekday and Saturday ...
09/29/2026

Greenville, your next 12 weeks start here! 💪

Join our new group training program for men and women. Weekday and Saturday classes available. Membership is $150/month for unlimited classes, or $15 per class.

Ready to get started? Message us today!

¡También hablamos español!

¡Nuevos desayunos en NEF’S! 🍓🥞 Comer saludable no tiene que ser aburrido. ¿Cuál se te antoja más? 📍 Greenvi...
09/25/2026

¡Nuevos desayunos en NEF’S! 🍓🥞 Comer saludable no tiene que ser aburrido. ¿Cuál se te antoja más? 📍 Greenville, SC

09/11/2026

Packed with protein, loaded with flavor, and anything but boring 🤤🔥
Who would you share this protein bowl with?

📍 NEF’S Kitchen | Greenville, SC

09/08/2026

¡Todos están invitados! 🔥
Trae a tu amiga, amigo, novio, esposo… ¡o a quien tú quieras! 😂🔥
¿Quién nos acompaña este sábado? 👀

09/07/2026

🔥 ¿Quién dijo que entrenar tenía que ser aburrido? 😂💪🎺

Ven a disfrutar una tarde diferente en NEF’S GYM: entrenamiento, banda en vivo, 2 drinks 🍻 y muchas sorpresas 👀🎁

Y sí… hombres y mujeres están invitados 😏🔥

🎟️ $25 | 📅 Sábado 12 | ⏰ 2–5 PM

Etiqueta a tu partner de entrenamiento… o de drinks 😂👇

09/01/2026

¿Te imaginas entrenar con BANDA EN VIVO? 👀🔥 🔥 Acompáñanos a vivir una experiencia inolvidable

Entrenamiento, música en vivo y mucha energía. 💪🎺
📅 Sábado 12 de septiembre
⏰ 2:00 PM – 5:00 PM
📍 NEF’S GYM

¡No te quedes fuera! 🔥🎟️

🚨 THIS WEEK'S MEAL PREP MENU IS HERE! 🚨Eat clean. Train hard. Let us do the cooking! 🍽️💪Here's what's on the menu this w...
06/10/2026

🚨 THIS WEEK'S MEAL PREP MENU IS HERE! 🚨

Eat clean. Train hard. Let us do the cooking! 🍽️💪

Here's what's on the menu this week:

🍗 Clean Chicken Thigh Bowl — 550 cal | 42P | 50C | 13F
↳ Grilled chicken thighs, baked plantains, chipotle sauce

🍝 Spaghetti & Meat Sauce — 580 cal | 38P | 62C | 16F
↳ Whole grain pasta, seasoned meat sauce, marinara

🌮 Pork Pastor Rice Bowl — 560 cal | 40P | 58C | 16F
↳ Pork al pastor, peppers, onions, cilantro lime rice

🍗 Creamy Chicken & Mushroom — 590 cal | 44P | 46C | 18F
↳ Grilled chicken, mushrooms, cream sauce, mashed potatoes

🐟 Keto Lemon Garlic Tilapia — 380 cal | 42P | 12C | 18F
↳ Tilapia, grilled asparagus, broccolini, lemon garlic butter

Every meal is prepped fresh, packed with protein, and ready to fuel your week! 🙌

📲 DM us or call 864-438-6630 to place your order!
⏰ Orders close FRIDAY at NOON
🚗 Pickup SUNDAY 4–5PM

¡La comida saludable nunca ha sido tan fácil! Llámanos o envíanos un DM para ordenar. 🇪🇸

Address

1302 Cedar Lane Rd Suit C
Greenville, SC
29617

Opening Hours

Monday 7:30am - 12pm
5pm - 9pm
Tuesday 7:30am - 12pm
5pm - 9pm
Wednesday 7:30am - 1pm
5pm - 9pm
Thursday 7:30am - 12pm
5pm - 9pm
Friday 7:30am - 1pm
5pm - 8pm
Saturday 8am - 11am

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