WiseWell Therapy

WiseWell Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WiseWell Therapy, Great Neck, NY.

🌿Online Talk Therapy with Licensed Therapists Helping you Heal & Thrive 🩵
🗺️ Available in TX, MO, VA, FL
🧠 Anxiety | Depression | ADHD | Couples | LGBTQ | & more
📄 Immigration Psychological Evaluations
💻 Secure & Confidential
📍 wisewelltherapy.com

Feeling overwhelmed? 💚 You don’t have to figure it all out at once.Swipe through for simple ways to slow down, ground yo...
08/25/2026

Feeling overwhelmed? 💚 You don’t have to figure it all out at once.

Swipe through for simple ways to slow down, ground yourself, and practice gentler self-talk. 🌿

Save this post for when you need a little extra support. ✨

Meet Sarah Baker! 💚✨Sarah brings a warm, collaborative approach to therapy, supporting adolescents and adults through tr...
08/11/2026

Meet Sarah Baker! 💚✨

Sarah brings a warm, collaborative approach to therapy, supporting adolescents and adults through trauma, life transitions, grief, burnout, neurodivergence, and identity exploration.

Swipe through to get to know Sarah and learn more about her approach to helping clients better understand themselves and create meaningful change.

💻 Virtual therapy across Texas
🩺 Aetna & Cigna accepted
📅 Free 15-minute consultation available
Learn more at www.wisewelltherapy.com

Feeling like your emotions are all over the place? You're not alone. 💙Emotional dysregulation can make even everyday sit...
08/06/2026

Feeling like your emotions are all over the place? You're not alone. 💙

Emotional dysregulation can make even everyday situations feel overwhelming—but there are skills that can help you regain a sense of control.

This post highlights three DBT-based techniques you can start practicing today:
🌸 Check the Facts
🌸 Self-Soothe with Your Senses
🌸 Use Opposite Action

Remember, emotional regulation isn't about ignoring your feelings—it's about learning how to respond to them in ways that support your well-being.

If intense emotions are making daily life difficult, therapy can help you build practical tools to navigate them with greater confidence and resilience.

✨ Save this post for future reference and share it with someone who might need these reminders today.

Therapy myths can keep people from getting the support they deserve. 💚Swipe through to separate fact from fiction and le...
07/28/2026

Therapy myths can keep people from getting the support they deserve. 💚

Swipe through to separate fact from fiction and learn what therapy is really about. Whether you're considering therapy for the first time or encouraging someone you care about, the right information can make all the difference.

Healing isn't about having all the answers, it's about taking the first step.

✨ Save this post for later and share it with someone who needs the reminder.

Meet Cat Martin, LPC-Associate, a warm and compassionate therapist who has a special interest in supporting individuals ...
07/17/2026

Meet Cat Martin, LPC-Associate, a warm and compassionate therapist who has a special interest in supporting individuals living with OCD, while also helping clients navigate anxiety, depression, trauma, life transitions, and relationship challenges.

Cat creates a safe, nonjudgmental space where clients feel heard, understood, and empowered. Her collaborative, evidence-based approach helps clients build practical coping skills and create meaningful, lasting change.
If you've been thinking about starting therapy, Cat is here to support you every step of the way.

💻 Virtual therapy across Texas
🩺 Aetna & Cigna accepted
📅 Free 15-minute consultation available
Learn more at www.wisewelltherapy.com

Your words matter, especially the ones you say to yourself.Did you know that practicing positive affirmations can help s...
06/30/2026

Your words matter, especially the ones you say to yourself.

Did you know that practicing positive affirmations can help strengthen new, healthier thought patterns over time? While affirmations aren't a quick fix, pairing them with intentional action can support greater self-confidence, resilience, and self-compassion.

Try repeating:
💚 "I am worthy of love and happiness."
💚 "I am capable of handling challenges."
💚 "I deserve kindness—from others and from myself."

The goal isn't to ignore difficult emotions—it's to create space for more balanced, encouraging thoughts alongside them.

Remember: The way you speak to yourself shapes the way you experience the world. Small, consistent shifts in self-talk can make a meaningful difference over time.

If negative thoughts feel overwhelming or difficult to change on your own, therapy can help you build healthier thinking patterns and develop tools that last.

📅 WiseWell Therapy offers virtual therapy throughout Texas.
💻 Schedule a free 15-minute consultation to learn how we can support your mental health journey.

Things you don't have to do before therapy. You just have to come as you are. One conversation can be the beginning of m...
06/16/2026

Things you don't have to do before therapy.

You just have to come as you are.

One conversation can be the beginning of meaningful change.

Start now.

06/03/2026

🌈 Happy Pride from WiseWell Therapy 🌈

"Encouraging someone to show up as their authentic self is the kindest way to love them."

At WiseWell Therapy, we believe that everyone deserves to feel seen, valued, and supported for who they truly are. This Pride Month, let’s celebrate authenticity, uplift LGBTQ+ voices, and continue to create spaces where all identities feel safe and empowered.

💖 You are worthy.
💖 You are loved.
💖 You belong.

✨ Therapist Spotlight: Meet Kayla ✨We're excited to introduce Kayla Saenz, one of our compassionate therapists at WiseWe...
06/02/2026

✨ Therapist Spotlight: Meet Kayla ✨

We're excited to introduce Kayla Saenz, one of our compassionate therapists at WiseWell Therapy! 💚

Kayla works with teens and adults navigating anxiety, ADHD, depression, stress, burnout, and life transitions. She believes therapy should be a space where clients feel supported, understood, and empowered to make meaningful changes in their lives.

Through a warm, collaborative approach, Kayla helps clients build practical coping skills, strengthen self-confidence, and develop a deeper understanding of themselves. Her goal is to help clients move from feeling stuck or overwhelmed to feeling capable and hopeful.

In this carousel, you'll learn more about:
🌿 Who Kayla works with
🧠 Her therapeutic approach
✨ Areas of focus
💬 What clients can expect
💚 Why she loves being a therapist

If you're looking for a therapist who combines compassion with practical tools for growth, Kayla may be a great fit.

📍 Virtual therapy available through WiseWell Therapy
🌐 wisewelltherapy.com

💚 Self-care isn’t selfish—it’s necessary.Taking care of yourself allows you to show up more fully for the people and res...
05/19/2026

💚 Self-care isn’t selfish—it’s necessary.

Taking care of yourself allows you to show up more fully for the people and responsibilities that matter most. Rest, boundaries, and joy are not luxuries—they’re part of maintaining your mental and emotional well-being.

✨ Listen to your needs
✨ Say no without guilt
✨ Make time for things that bring you peace and happiness

You deserve the same care and compassion that you give to others.

Save this as a reminder that prioritizing yourself is healthy, not selfish. 🌿

Address

Great Neck, NY
75205

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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