Howell's Sunflower Cafe

Howell's Sunflower Cafe At Howell's & Sunflower Cafe, we are committed to satisfying our customers with great food and excel

We offer a wide variety of delicious dishes for Lunch and Breakfast. Whatever you're in the mood for, from health food to comfort food you can find it here! Take a look at our wonderful menu and you'll find everything that you need!

09/13/2026

MONDAY
9/14/26

SMOOTHIE OF THE WEEK:
Mixberry,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Celery,Carrot,Orange,Lime,Mint,Apple

LUNCH SPECIALS:

Mulberry St. Burger
8oz. angus burger with melted provolone cheese, roasted red peppers, pesto & balsamic glaze on a toasted bun served with a side of fries.$13.95

Thai Chili Chicken Sandwich
Homemade chicken cutlet topped with Thai chili sauce, lettuce, tomato & mayonnaise on a toasted hard roll with a side of fries. $13.95

Roasted Beet & Hummus Salad
Grilled chicken over mixed greens with roasted beets, cucumbers, grated carrots, red onions and hummus, with your choice of dressing. $13.95

Cranberry Chicken Salad Sandwich
Homemade chicken salad with fresh apples, cranberries, bacon and romaine lettuce on a croissant, served with potato salad. $11.95

Reuben Panini
Corned beef topped with sauerkraut, Russian dressing and melted Swiss cheese grilled on rye bread, served with a side of potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

09/10/2026

FRIDAY
9/11/26

SMOOTHIE OF THE WEEK:
Strawberry,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Cucumber,Kale,Celery,Lemon,Ginger,Apple

LUNCH SPECIALS:

Triple Cheese Burger
8oz angus burger topped with fontina, cheddar and pepperjack cheese, lettuce & tomato on a toasted a bun served with fries. $13.95

BBQ Ranch Chicken Quesadilla
Grilled chicken with melted cheddar cheese, barbecue & ranch dressing in your choice of tortilla served with pico de gallo . $13.95

Blueberry Pear Salad
Grilled chicken over mixed greens, grated carrots, red cabbage, cucumbers, fresh pear, blueberries, almonds and goat cheese, served with your choice of dressing. $13.95

Jalapeno Chicken Salad Wrap
Fresh all white meat chicken salad with crisp romaine, red onion and jalapeno peppers rolled in your choice of wrap served with a side of macaroni salad. $11.95

Pesto Portabella Panini
Roasted portabella mushroom, roasted red peppers, baby spinach with pesto, balsamic glaze and melted Asiago cheese grilled on sourdough bread served with a side of potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

09/09/2026

THURSDAY
9/10/26

SMOOTHIE OF THE WEEK:
Strawberry,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Cucumber,Kale,Celery,Lemon,Ginger,Apple

LUNCH SPECIALS:

Pepperjack Ranch Burger
8oz angus burger with pepperjack cheese, avocado, lettuce, tomato & ranch dressing, on a toasted bun served with fries. $13.95

Country Club Chicken Sandwich
Grilled chicken with melted cheddar cheese, bacon, mixed greens, tomato and honey Dijon mustard on a hard roll, served with a side of fries. $13.95

Crispy Chicken Mozzarella Salad
Homemade chicken cutlet over mixed greens with cucumbers, roasted red pepper, fresh mozzarella & balsamic glaze. $13.95

Egg Salad BLT Wrap
Homemade egg salad with romaine lettuce, tomato & bacon rolled in your choice of wrap served with a side of potato salad. $11.95

Chipotle Smoked Turkey Panini
Boar’s Head smoked turkey with tomato, baby spinach, provolone cheese and chipotle aioli on sourdough, served with macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

09/08/2026

WEDNESDAY
9/9/26

SMOOTHIE OF THE WEEK:
Strawberry,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Cucumber,Kale,Celery,Lemon,Ginger,Apple

LUNCH SPECIALS:

Grilled Cheese Burger
Grilled cheese with American cheese on Texas toast, caramelized onions and an 8oz Angus burger, served with a side of fries. $13.95

Buffalo Chicken Quesadilla
Crispy chicken in buffalo sauce with melted cheddar cheese in your choice of tortilla served with pico de gallo and bleu cheese dressing. $13.95

Southwest Salad
Grilled chicken over mixed greens with tomato, cucumber, carrots, red cabbage, red onion and avocado topped with our roasted corn & bean salad served with your choice of dressing. $13.95

Tuna Salad Wrap
Our homemade tuna salad and romaine lettuce in your choice of wrap, served with a side of macaroni salad. $11.95

Turkey Dijon Panini
Boar’s Head Oven Gold turkey, tomato, baby spinach, swiss cheese with honey dijon mustard, grilled on sourdough bread served with potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

09/07/2026

TUESDAY
9/8/26

SMOOTHIE OF THE WEEK:
Strawberry,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Cucumber,Kale,Celery,Lemon,Ginger,Apple

LUNCH SPECIALS:

Cajun Turkey Burger
Cajun seasoned turkey burger topped with melted cheddar, avocado, lettuce & tomato on a toasted bun served with a side of fries. $13.95

Jalapeno Mozzarella Philly Sandwich
Grilled Philly steak topped with melted mozzarella cheese, sauteed onions, jalapeno pepper & mayonnaise, on a toasted roll served with fries. $13.95

Caprese Chicken Salad
Grilled chicken, topped with balsamic marinated tomatoes, fresh mozzarella, cucumbers, and fresh chopped basil on a bed of mixed greens, served with your choice of dressing. $13.95

Cranberry Chicken Salad Wrap
Homemade chicken salad with fresh apples, cranberries and romaine lettuce rolled in your choice of wrap, served with potato salad. $11.95

Smokehouse Panini
Smoked turkey layered with smoked Gouda cheese, strips of bacon and barbecue sauce on grilled sourdough bread served with a side of macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

09/05/2026

WE WILL BE CLOSED MONDAY IN OBSERVANCE OF LABOR DAY.

09/04/2026

FRIDAY
9/4/26

SMOOTHIE OF THE WEEK:
Mango,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Carrot,Celery,Cucumber,Lime,Mint,Apple

LUNCH SPECIALS:

Asiago Pesto Burger
8 oz. angus burger topped with sauteed onions & mushrooms, pesto and melted Asiago cheese, on a toasted bun with a side of fries. $13.95

Southwest Chicken Quesadilla
Grilled chicken with sauteed onions, roasted corn, black beans, avocado, cheddar cheese, ranch & sriracha, in your choice of tortilla served with pico de gallo & sour cream. $13.95

Strawberry Burrata Salad
Burrata mozzarella (fresh mozzarella stuffed with shreds of mozzarella soaked cream) over mixed greens, with fresh strawberries, grated carrots, cucumbers and balsamic glaze. $13.95

Santa Fe Sandwich
Smoked turkey with melted pepper jack cheese, avocado, tomato, mixed greens and chipotle aioli on a hard roll served with potato salad. $11.95

Roasted Vegetable Panini
Roasted eggplant, zucchini, yellow squash, roasted red peppers with fresh mozzarella cheese and balsamic glaze grilled on sourdough bread served with a side of macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

09/02/2026

THURSDAY
9/3/26

SMOOTHIE OF THE WEEK:
Mango,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Carrot,Celery,Cucumber,Lime,Mint,Apple

LUNCH SPECIALS:

Spicy Smoked Gouda Burger
8oz. angus burger topped with smoked Gouda cheese, avocado, lettuce, tomato & chipotle aioli, on a toasted bun with side of fries. $13.95

Cheddar Philly Sandwich
Grilled Philly steak topped with melted cheddar cheese, sauteed mushrooms & onions, on a toasted roll served with fries. $13.95

Red Grape & Goat Cheese Salad
Grilled chicken over mixed greens, carrots, cucumbers, red grapes & goat cheese, served with your choice of dressing. $13.95

Rachel Wrap
Hot pastrami topped with melted swiss cheese, coleslaw & russian dressing rolled in your choice of wrap served with a side of macaroni salad. $11.95

Turkey Dijon Panini
Boar’s Head Oven Gold turkey, tomato, baby spinach, swiss cheese with honey dijon mustard, grilled on sourdough bread served with potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

09/01/2026

WEDNESDAY
9/2/26

SMOOTHIE OF THE WEEK:
Mango,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Carrot,Celery,Cucumber,Lime,Mint,Apple

LUNCH SPECIALS:

Jalapeno Provolone Burger
8oz Angus burger topped with melted provolone, jalapenos, sauteed onions, on a toasted bun with a side of fries. $13.95

Stadium Chicken Sandwich
Grilled chicken with avocado, mixed greens, tomato and honey Dijon mustard on toasted hard roll with a side of fries. $13.95

Cajun Chicken Pineapple Salad
Grilled cajun chicken on a bed of mixed greens with fresh pineapple, cucumber, grated carrots, red onion and avocado served with your choice of dressing. $13.95

Avocado Turkey Wrap
Boar’s Head ovengold turkey topped with mixed greens, tomato, avocado & mayonnaise, rolled in your choice of wrap with a side of potato salad. $11.95

Chipolte Chicken Mozzarella Panini
Grilled chicken, fresh mozzarella cheese, tomato, baby spinach and chipotle aioli grilled on sourdough bread served with a side of macaroni salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

09/01/2026

TUESDAY
9/1/26

SMOOTHIE OF THE WEEK:
Mango,Pineapple,Banana,Yogurt,Apple

JUICE OF THE WEEK:
Carrot,Celery,Cucumber,Lime,Mint,Apple

LUNCH SPECIALS:

BBQ Cheddar Burger
8oz Angus burger topped with melted cheddar, bacon, sauteed onions & barbecue sauce, on a toasted bun with a side of fries. $13.95

Chicken & Veggie Quesadilla
Baby spinach, roasted red peppers, sautéed mushrooms & onions, grilled chicken with cheddar cheese and pesto in your choice of tortilla served with pico de gallo and sour cream. $13.95

Crispy Chicken Mozzarella Salad
Homemade chicken cutlet over mixed greens with cucumbers, roasted red pepper, fresh mozzarella & balsamic glaze. $13.95

Chicken Salad BLT Wrap
Fresh all white meat chicken salad with strips of bacon, crisp romaine, and tomatoes rolled in your choice of wrap served with a side of macaroni salad. $11.95

Ragin Cajun Panini
Boar’s Head Oven Gold turkey with pepperjack cheese, tomato baby spinach and chipotle mayo grilled on sourdough bread, served with a side of potato salad. $11.95

~~~Desserts~~~
Lemon Marscapone, Canoli Cake, Carrot Cake, Red Velvet Cake or Gluten Free Chocolate Cake

***Please inform us of any food allergies before you order***

Address

18 West Main Street
Goshen, NY
10924

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm

Website

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