Tangled Root Botanicals

09/02/2026

So much is coming!

September brings new opportunities to gather, create, and connect at Casa Medicina. Whether you’re seeking intuitive guidance, meaningful community, deep rest, or a hands-on herbal experience, we hope you’ll find something that calls to you.

**Sound Bath Saturdays**
Every Saturday | 2–2:45 p.m. | $15

Pause, settle in, and let the sound carry you. Our weekly sound bath offers 45 minutes to step away from the noise and give yourself space to rest and realign.

**Intuitive Group with Christina**
Every Wednesday | 6–7:30 p.m. | $15

Strengthen your intuition in a welcoming, supportive setting with Christina. This weekly group offers space to explore your intuitive abilities, connect with others, and deepen your trust in your own inner knowing.
Sign up here

***Shop Readings with Resident Medium Christina Meza***
Every Wednesday for the Month of September 2:30pm-5:30pm...Walk-ins are welcomed!

**The Harvest Apothecary** ONLY 4 MORE SPACES!!!
Saturday, September 19, 2026
6:30-9:30pm
$150 CUTOFF FOR THIS CLASS IS SEPTEMBER 16TH,

The veil is thinner, the air is cooler, and the plants are offering their final gifts before winter takes its rest. Join Merihelen during the fall equinox for an enchanting evening in a workshop full of magic where we'll gather by moody lights underneath the night sky to celebrate the turning of the season through herbs, ritual, beauty, and intention.

Inspired by the old-world apothecaries and the wisdom of the harvest, this immersive and fun experience invites you to create botanical treasures that honor the magic of autumn.

-You'll blend your own seasonal tea
-Craft a 'harvest honey' infused with aromatic herbs and spices
-And create a rich botanical elixir to carry the warmth of the season into your home

Each preparation is an invitation to slow down, awaken your senses, and reconnect with the ancient relationship between people and plants. We'll sip on mocktails by moonlight and welcome the season with a gentle meditation and a touch of ritual.

ATTIRE:
Embrace your inner mystic. Think lace, dusters, velvet, flowing sleeves, silver jewelry, maybe a wide-brim hat, Inner Stevie Nicks energy encouraged! This will be an intimate, beautifully styled evening full of photo-worthy moments, so come camera-ready. Join us, create beauty, invite magic, and carry a piece of the season home with you. P.S. Best dressed wins a season of teas! That's 13 completely free teas!!!

Registration closes 9/16/26. All Sales Are Final. This is an over 18 event. Hope to see you there!

**La Fiesta de Glendale**
Saturday, September 26 | 12–7 p.m.
Historic Downtown Glendale

Celebrate Hispanic Heritage Month with us at La Fiesta de Glendale! Casa Medicina will be participating in this event in Historic Downtown Glendale with a live DJ, a healing garden with Holistic Practitioners for mini cleansing, chair massages and reiki as well as a thoughtfully selected collection of vendors. Come spend the afternoon with us and enjoy the music, culture, community, and celebration happening throughout the area.

THIS IS A FREE EVENT!

**Sister Circle with Kelsey**
This Saturday

Gather in community for an evening of connection, conversation, and sisterhood, thoughtfully led by Kelsey.

**SAVE THE DATE**

**Steeped in Spirit: Día de los Mu***os **Special Edition**
Thursday, October 29 | 6:30–8:30 p.m. | $35 per person (SPECIAL RATE)
*REGISTRATION BOOKING SOON!*

Join Christina Meza and professional Professional Herbalist Merihelen Nuñez for a special Día de los Mu***os edition of *Steeped in Spirit*—an intimate evening of herbal tea, ceremony, remembrance, and connection.

Merihelen will craft a custom herbal blend inspired by the moment, thoughtfully curated to support connection with our ancestors and loved ones who have passed. Christina will share intuitive messages received for individual guests, along with collective messages meant for the community as a whole.

Guests are invited to bring a photograph or small remembrance of a loved one to place on our community altar for the evening.

An Easy Read on the Blog about

'Shifting with the Seasons'.

As the seasons shift, our bodies are asked to adjust right along with them. Supporting Wellness Through Seasonal Shifts explores how Traditional Chinese Medicine and Ayurveda have long honored these transitions, what modern society has lost in the process, and the herbs and remedies that can support immunity and resilience along the way.

Check out our up to date event info here!

Click here for an update from Tangled Root Botanicals x Casa Medicina!

08/31/2026

https://buy.stripe.com/6oU8wPffeaVL7dA0Bp5wI09

08/30/2026

OH, HONEY—THIS IS NOT YOUR AVERAGE CRAFT NIGHT.

The Harvest Apothecary is an immersive autumn experience for women who want more than another night out. You’ll spend the evening learning, creating, tasting, and stepping fully into the season—guided by professional herbalist MeriHelen Núñez.

Together, you’ll create:

-Spiced Autumn Honey
-Your own Harvest Tea blend
-handcrafted botanical elixir
Plus seasonal sips, ritual, and a beautifully curated evening at Casa Medicina

And yes—we’re dressing for the occasion.

Come in your most unapologetically witchy, magical, mystical, Bohemian, earthy inspired autumn look: dusters, black lace, velvet, flowing layers, dramatic sleeves, boots, jewelry—the whole mood. We’ll take pics to share with you! Need help with an outfit idea? will hook you up with a vibe!

BEST DRESSED WINS 13 FREE TEAS!

That’s an entire season of tea at Casa Medicina—one for every week of autumn.

THE HARVEST APOTHECARY
Saturday, September 19
6:30–9:30 p.m.
Casa Medicina | Historic Downtown Glendale
Investment: $150
Registration closes September 16

This experience is intentionally intimate, and once the available seats are claimed, registration is closed. If this sounds like the autumn evening you’ve been waiting for, don’t save it for later.

Claim your place now.

08/27/2026

We have only 4 more seats left with less than a few weeks to join! Sign up now!

Tangled Root Botanicals

08/06/2026

YOU DON'T WANT TO MISS THIS!

The veil is thinner, the air's a bit cooler, and the plants are offering their final gifts before summer subsides. Join Merihelen during the fall equinox for an enchanting evening in a workshop full of magic where we’ll gather by moody lights underneath the night sky to celebrate the turning of the season through herbs, ritual, beauty, and intention.

Inspired by the old-world apothecaries and the wisdom of the harvest, this immersive and fun experience invites you to create botanical treasures that honor the magic of autumn.

-You’ll blend your own seasonal tea
-Craft a ‘harvest honey’ infused with aromatic herbs and spices
-And create a rich botanical elixir to carry the warmth of the season into your home

Each preparation is an invitation to slow down, awaken your senses, and reconnect with the ancient relationship between people and plants. We’ll sip on mocktails by moonlight and welcome the season with a gentle meditation and a touch of ritual.

ATTIRE: EMBRACE YOUR INNER MYSTIC!

Think black lace, velvet, flowing sleeves, silver jewelry, wide-brim hats, leather boots, Stevie Nicks energy encouraged. This will be an intimate, beautifully styled evening full of photo-worthy moments, so come camera-ready. Join us, create beauty, invite magic, and carry a piece of the season home with you. P.S. Best dressed wins a season of teas! That’s 13 completely free teas!!!

Registration closes 9/16/26. All Sales Are Final, funds are non-transferable. This is an over 18 event. Hope to see you there!

ANYTIME IS A GOOD TIME!

We know you love our Golden Moon Milk anytime and in every season—but, there’s something about fall nipping at our heels that makes a warm cup feel especially comforting. Made with Turmeric and warm spices, it’s golden, rich, and gently earthy, and just the thing to ease you into slower days and cooler nights as we desert dwellers enjoy these cloudy, monsoon days. Come settle in and sip the season with us.
..Speaking of Settling in...

We’ve been making all kinds of wonderful, unexpected, and seriously cool updates throughout the shop, making it a touch more friendlier to line up for your favorite coffee or tea, and we are now serving baked goods on the weekends! If you haven’t visited us in a while, stop in and look around -experience the refreshed Casa Medicina vibe—we think you’re going to love our 'seems-to-be-never-ending' projects we've been woking on to bring you the ultimate cozy, plant-lover vibes.

OUR NEWEST OFFERING!

**Steeped in Spirit: Mending the Heart**

*(This gathering isn’t only for the brokenhearted.)*

Steeped in Spirit is an evening for anyone whose heart has been carrying a little too much—not only grief or heartbreak, but the emotional weight that comes from loving, serving, nurturing, and caring for others. Whether you’re a caregiver, nurse, healer, teacher, childcare worker, parent, support person, or in an occupation of caring or simply someone who gives deeply, this experience was created to help you receive for a change.

Medium Christina Meza will share intuitive messages and downloads from Spirit, offering insight, reassurance, and meaningful reminders of the love and support surrounding us. Merihelen will serve a specially crafted tea inspired by the evening’s theme and share how its herbs traditionally support, tone, and strengthen the heart physically, energetically, and spiritually.

Come prepared to slow down, reconnect, and leave feeling lighter, comforted, supported, and more deeply connected to your own heart.

Space is SUPER LIMITED! SIGN UP SOON.
Save $10 when you bring your bestie with code PAIRPASS upon checkout

$45 Pre-registration only
Friday, August 21, 2026
6:30–8:30 p.m.
7123 N. 58th Avenue
Glendale, AZ 85304

Click here for an update from Tangled Root Botanicals x Casa Medicina!

07/10/2026

July at Casa Medicina

Dear ones,

The desert reminds us that not every season is about rushing forward. Some seasons are quieter, more reflective, and a little gentler. While many people are traveling or staying indoors to escape the heat, this is also one of the most meaningful times to support the makers and small businesses that help keep your favorite services and products made with care accessible to you all year long.

Every class you attend, every cup of tea you enjoy, every friend you bring, makes such a real difference to us. Thank you for continuing to be part of our community. We truly couldn't do this without you.

Here's what's happening this month at Casa Medicina:

Sound Bowl Saturdays with Merihelen

Every Saturday through the end of July
2:00–3:00 p.m.
Summer Special: $15

Join me each Saturday for an hour of deep rest, crystal singing bowls, meditation, and nervous system support. Whether you've attended before or are curious to experience your first sound bath, this is a beautiful way to reset and recharge.
What do you need? Not a thing! But if you want to bring your favorite pillow it wouldn't be a bad idea :)

Come out, relax and maybe buy a drink!

Pssst, we have 3 more spots open for this Saturday @ $15! Scoop-it-UP while you can!

Oracle Readings with Christina of Spirit Bridge
• July 8
• July 18
• July 26
Christina offers thoughtful, intuitive oracle readings designed to provide guidance, clarity, and encouragement wherever you are on your path.
Text her at 602-793-0448 for schedule

Yin Yoga & Reiki with Aylin the Holistic Indigo
July 16
$27
Slow down with a deeply restorative evening combining Yin Yoga and Reiki to help release tension and invite balance back into the body.
Slow down with a deeply restorative evening combining Yin Yoga and Reiki to help release tension and invite balance back into the body.

Sacred Sister Circle with Kelsey
Step into an evening of authentic connection, conversation, and community. This welcoming women's circle is a space to share your experiences, listen with an open heart, and be supported by other women walking their own unique paths. Whether you feel called to speak or simply to be present, you'll leave feeling a little more grounded, connected, and seen.
6:00–8:30 p.m.
Starting at $15

Merihelen is now available for booking Reiki, Limpias, Oracle Readings, Aura cleanses, Chakra balancing, Sound Healing and Vibroacoustic resonance table sessions. Click the link to book any of the services above.

Herbal Recipe of the Month

Summer Mineral Iced Tea

When the temperatures climb, our bodies lose more than just water—we also lose valuable minerals through perspiration. One of the simplest ways to replenish ourselves is with a nourishing herbal infusion.

This refreshing blend combines mineral-rich Moringa with the cooling qualities of Hibiscus, Lemon Balm, and Peppermint or Spearmint. In traditional Western herbalism, Hibiscus, Lemon Balm, and the mints are considered refrigerant herbs, meaning they help support the body's natural ability to stay cool during the hottest months of the year.

Summer Mineral Iced Tea

• 2 parts Moringa
• 2 parts Hibiscus
• 2 parts Lemon Balm
• 2 parts Peppermint or Spearmint

Mix the herbs together and store in a jar.

To prepare, use about 2 tablespoons of the blend per quart of hot steamy water for 30 minutes to an hour...or, try considering a solar infusion. For a solar infusion all you need is water in a jar with a lid set outside for 1-4 hours (in this heat), strain, and chill. Serve over ice with a slice of lemon or orange if desired.

This vibrant infusion is naturally rich in plant nutrients and minerals while offering a refreshing way to stay hydrated throughout the summer. Keep a pitcher in the refrigerator and enjoy a glass whenever you need a gentle lift, a cooling moment, or a nourishing alternative to sugary drinks.

A Personal Note
Many of you noticed I was away for a little while.
I've been recovering after having a difficult reaction to some medications that simply weren't the right fit for me. Thankfully, I'm feeling much better, I'm back at work, and it feels wonderful to be reconnecting with all of you again.
This slow season has also given me time to dream, plan, and create.
I'm especially excited for what is coming this autumn. September and the Autumn Equinox will bring new classes, seasonal gatherings, and some beautiful experiences that I've been quietly working on behind the scenes. I can't wait to share them with you.
Until then, I hope you'll join us this July for a little rest, community, and good medicine.

I've also been restarting my YouTube channel so I can share all things I'd like to share with you! More on that coming soon. Until then, enjoy this coupon!

A Little Thank You from Us
As a small thank you for supporting Casa Medicina during one of the quietest seasons of the year, we've included a coupon for 10% off your in-store purchase.

This offer is valid on in-store retail purchases only and is our way of showing our appreciation for choosing to shop local and support our little corner of the community.

Be sure to stop by before your coupon expires—we can't wait to see you.

With gratitude,

Merihelen
Casa Medicina

Click here for a free 10% coupon at Tangled Root Botanicals x Casa Medicina!

04/29/2026

Don't forget!

There are a few more spaces for our Full Flower Moon Meditation coming up this Friday!

You're not going to want to miss out on this immersion of sound, so sign up asap to snag your spot!

Can't make it to Full Flower Moon Sound Bath Journey?

It's okay, Merihelen has you on Saturday!

Can't wait to see you there!

-Merihelen

Check out our event on Friday, May 1, 2026.

Click here for an update from Tangled Root Botanicals x Casa Medicina!

04/24/2026

This Sunday!

04/21/2026

I have sooooo much to tell you!

To say a lot moving through the world right now is an understatement at best!, and we're feeling it right alongside you.

Times like these, tending to the nervous system, the body, and the spirit is not a luxury—it’s a necessity. As costs continue to rise and daily life asks more of us, we are committed to keeping spaces of care accessible for our community.

As a way of paying it forward and honoring those who continue to show up with us, we are offering more sliding scale opportunities so you can continue to support yourself in a way that feels possible.

Here’s what’s unfolding at Casa Medicina:

Sacred Release Women’s Circle
Every last Saturday of the month
6:00 p.m.
Starts at: $15

This is a space to process, release, and be witnessed—whether you are working through what was passed down to you or what you are currently holding as a mother, daughter, or woman navigating it all. This month's theme is the 'Mother Wound'.

Sound Bowl Saturdays
Every Saturday
2:00–3:00 p.m.
Sliding scale starting at $15
A consistent place to reset your system through sound, helping the body slow down, regulate, and return to rhythm.

Full Flower Moon Sound Bath on the Lawn
May 1st
7:00–8:00 p.m.
$35 per person
$60 for two with code PAIRPASS
This will be a full immersion of sound—layers of bowls and instruments designed to move through the body and create a deeply held experience under the night sky. If you plan to come with someone, use code PAIRPASS before April 25th to receive your discount. Bring your mat, a pillow, cushion or whatever makes ya nice and comfy honey! Come ready to RECEIVE!

Oh dang! I forgot to mention...

Talk about High Vibrations! We'll have some herby infusions with added Flower Essences for an enhanced experience for your sound bath! Yes Please!

We are also stepping into new offerings.

Reiki and Resonance Sessions
30-minute one-on-one sessions
$75

Merihelen will be offering Reiki sessions supported by our sound table—a custom-built experience that allows vibration to move through the body in a more direct and immersive way than sound or Reiki alone. Booking for these sessions will be opening soon, I'll keep you posted!

In the heart of our downtown community, we are continuing to show up and create.

Sunday Brunch Art Crawl

Join us for a day of art, connection, and community. We’ll be featuring the official drink for this event that will be held in our downtown every last Sunday of the month—let us create you a beautiful agua de Jamaica, garnished with blue cornflower; refreshing, vibrant, and crafted specifically for this gathering.

As the season shifts, we invite you to come sit with us. The garden is in full bloom, our space has been reworked with intention, and there is more room than ever to slow down, connect, and enjoy Casa Medicina before the desert heat sets in.

Looking ahead, we will also be expanding our hours and opening on Mondays soon to continue building sustainability and consistency for our space throughout the financial dips that come in these summer months. More details to come. We thank you endlessly for all of your support and showing up for us everyday!

We have also been nominated for Phoenix Best Reader’s Choice!

If Casa Medicina has supported you in any way, we would be honored to have your vote. You can vote daily through the end of April, and every vote helps bring more awareness to the work we are doing. Do it here!

So, love came from every direction and we were nominated under both Casa Medicina and Tangled Root Botanicals. Please Vote for Casa Medicina as we have formed a new beautiful community under that name for the past 3 years...If you cannot find us we are under> Shopping Home and Personal> (scroll all the way down to "Holistic"...

Thank you for continuing to choose this space, for trusting us, and for being part of a community that values care and connection.

That's it for now, we’ll see you soon!
Merihelen Nuñez,
Casa Medicina

Click here for an update from Tangled Root Botanicals x Casa Medicina!

04/16/2026

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.