Tangled Root Botanicals

10/16/2026

THE ANCESTRAL APOTHECARY

Hey Boos!

The Ancestral Apothecary is six days out

Wednesday, October 21, 7:00–9:00 PM Arizona time, live on Zoom.
Herbal rituals for the spirit realm and it's all about the plants that open the door to your ancestors, the protection you need once it's open, and the herbal remedies to get you on your way because, not everything that comes through the veil is your grandmother.
$55, and every registration includes the full replay for 3 months.

We are in the thinning days now, the nights are turning, and all living things are doing the same thing- drawing inward, sending its energy down to the roots. This is the energetics of the season for some plantlike it's less bloom, more root. Less reaching out, more inner tending.

I'm almost certain you're begining to feel this way too! Sleep gets strange. Dreams get loud because it's the general vibration of the season! You're not imagining those things it's the season.

Grief, memory, and love all live in the same room right now, and the ancestors are leaning in.

This is a season for support, not pushing. Three plants I reach for every single year around this time is the same ones that most of you are reading for as well!

Cinnamon- it gives us that inner warmth and fire in a time where we are seeking comfort during change. It supports our circulation, and as cyclical beings we are on the heels of yet another time of shifting once again.

Elderberry — the one that belongs on the counter when the season turns. No question about it. It has to be handy because when you need it, you need it asap! As the weather shifts and everybody around you starts sniffling, elderberry is the traditional keeper of the house.

Rosemary — for the fog that comes with the darkening days. Rosemary is a memory plant in every sense: it sharpens the mind, warms the blood, and it's been laid on altars for our dearly departed for centuries. Put a sprig in your tea, your soup or your bath. Remember on purpose...

Hawthorn — heart medicine for the season when grief visits. The berries ripen in the fall for a reason. Hawthorn has always been the plant for a heart that is carrying something — it tends the physical heart and the emotional heart at the same time.

You don't need to have all three but I will definitely say that each one has it's own place, but one plant, one cup, one small daily ritual will change how this season feels. And if you want help choosing, that's literally what I'm here for! Come in and talk to me- you know where to find me ;)

And then there is Steeped in Spirit

October 29 — Steeped in Spirit, our Día de los Mu***os edition, 6:30–8:30 PM in the garden, $35.

This is such a special evening... We gather outside as the light goes down, two days before Día de los Mu***os, at the exact point of the year when the veil is thinnest and the ones we've lost are nearest. I'll serve my ancestral connecting tea blend — one I craft for remembering — and Christina will bring through intuitive messages as we sit together. At the center of it: a community ofrenda, built by all of us. You can bring a copy of a photo of your loved one and a small offering if you'd like.

Nothing we love is ever really gone. It changes form. This is the night we sit with that — tea in hand, grounded and surrounded by people who understand exactly why you came.

It's an intimate gathering outdoors. Bring a blanket if you tend to get chilly. Everyone is welcomed.

THE WARDING APOTHECARY

What's next is already on the calendar — and registration is open NOW.

The Warding Apothecary™: Herbal Protection for the Dark Months
(In Person) here at the Casa, Sunday, November 15, 10:00 AM–1:00 PM, $150, only 9 seats. Plant medicine that protects, heading into the dark months.

This will be a make and take class: You will assist and create 3 remedies.
-Elderberry Syrup
-Sonoran C***r ( our spin on fire c***r)
- and an aromatherapeutic, immune support hand sanitizer

NEW ON THE SHELF

The honeys have landed!

Autumn Honey and the Wild Witch Magic Mushroom Honey (reishi + pumpkin pie spice — stir a teaspoon into hot water and it's an instant cup of fall). In the shop this week, while the first batch lasts.

THIS WEEK AT THE CASA

Sound Bath Saturday, 2:00–2:45 PM, $15.

Tomorrow!
Saturday, October 17 — Masterpieces & Margaritas, 5:00–8:00 PM in Murphy Park, right next door. Roberto is in the park doing chair massages ($1.50 a minute, 10-minute minimum). The shop stays open until 9:00 PM with zero-proof cocktails, beats in the garden, and our free Pocket Vision Card station — make a miniature vision board on a small card, built around an affirmation or something you're calling in, carry it in your wallet, keep it on your altar, or post it on your fridge!

COMING UP

Coming up Saturday, October 24: find us at Witchcrafted at the Glendale Civic Center (11–5, $5 cash at the door) — and the shop stays open the same day for our Black Cauldron Bazaar.

—xoxo Merihelen

Click here for an update from Tangled Root Botanicals x Casa Medicina!

10/11/2026

Our Latest News

Hey Y'all,

October is the month everybody wants to talk to their ancestors.

Good.

Just don't forget that not everything that comes through the veil is your grandmother.

The old rule is simple, and it's something that should never get skipped...never open a door you haven't guarded first. The folk herbalists never separated the medicine from the protection. Same plant, same work — body and spirit are one medicine. As a woman of my craft, and a Professional Herbalist, and I don't do open houses.

Yarrow is a favorite plant ally, and one of the many that stands at the door. Soldiers carried it into battle. People hung it over their doors and thresholds. Not because somebody proven in any lab — but because the folk knew this plant held a strong line.

So before you light the candle and start calling out names this month, ask yourself, right now, 'what's guarding my door'. That's the 90% of the whole teaching, and it's the one most people skip.

THE ANCESTRAL APOTHECARY™

This is what I actually teach: The Ancestral Apothecary is the full version of exactly this — herbal rituals for the spirit realm. Which plants open the door, which ones guard it, along with so much information of other plant allies helping to ease movement through the veil in October.

Wednesday, October 21, 7:00–9:00 PM Arizona time. On Zoom, $55, and yes — the replay is included for 3 months if you can't make it live.

WHAT'S NEXT

Steeped in Spirit — our October 29 gathering is the Día de los Mu***os special edition, My tea, Christina's intuitive downloads, one night only. 6:30–8:30 PM. Please bring a photo of your loved one if you'd like them added to the ofrenda, and a small offering for the altar, if you would like. It'll be a night of intentional tea, open hearts, and remembrance.

Tickets are at a special rate — $35 each — and they're live now!

The Warding Apothecary™: Herbal Protection for the Dark Months — Sunday, November 15, 10 AM–1 PM, in person at Casa Medicina. $150, only 9 seats. TICKETS OPEN OCTOBER 16! If October is about the veil, November is about the locking the door. Protection of body, immunity, and peace.

In this class we will be making 3 remedies:

-Elderberry syrup
-Fire cedar
-and an Aromatherapeutic, Immune building, Hand Sanitizer

WHERE TO FIND US THIS MONTH

CITY EVENT — MASTERPIECES & MARGARITAS
Saturday, October 17, 5–8 PM at Murphy Park. Free to attend — come find us in Roberto in the park doing chair massage at $1.50 a minute (10-minute minimum), We're keeping extended hours that night! Swing by Casa Medicina with FREE supplies for you to craft your own pocket vision cards, we'll be playing beats by the Casa Collective, and $8.00 zero-proof mock-tails all evening long.

Witchcrafted Samhain Market — Saturday, October 24, 11 AM–5 PM at the Glendale Civic Center. Tangled Root Botanicals will be there with 3 brand-new offerings: our Autumn and Wild Witch Magic Mushroom Honeys along with our sippable simmer pot brews. Come get one for yourself!

That same day, the shop stays open and throws its own party: the Black Cauldron Bazaar at Casa Medicina. Come visit your favorite vendors, crafters, makers, and enjoy the witchy music by the Casa Collective. Two places, one day, come find us at either.

EVERY WEEK

Sound Bath Saturdays — every Saturday, 2:00–2:45 PM, $15. (https://momence.com/u/tangled-root-botanicals-aPyMa3)

Wednesdays
-Individual readings with Christina (bookings begin at 3pm) / 602-793-0448 to schedule your appointment.
-Intuitive Circle with Christina 6:00–7:30 PM ($15). (https://docs.google.com/forms/d/e/1FAIpQLSfJ_UPHcBsZq4nECkVNkITvqvoZOCgSdLIEFbgKv8fwiq2XyA/viewform)

See you on the 21st,

xoxo Love,
Merihelen

P.S. If October is your month for ancestor work, don't try to wing the protection part; add some more skills to your spiritual tool box!

Click here for an update from Tangled Root Botanicals x Casa Medicina!

09/23/2026

WE HAVE BIG NEWS

Hi All!

For the first time ever, you can take class with us from anywhere.

Starting in October, many of our classes will come in two versions: in person at the shop, or online. The online versions go deeper into the ritual side — plant remedies and rituals, the spiritual side, the magic. Two hours on Zoom, $55, and every registration includes the full replay plus an informational PDF. So, if you can't make it live, you won't miss a thing!

The full 2026–2027 class wheel is set!

OCTOBER
Ancestral Apothecary™
Herbal rituals for the spirit realm
Wednesday, October 21, 7:00–9:00 PM MST — Online only, $55
Registration is open now — save your seat here: momence.com/l/a8hy48L8

NOVEMBER
The Warding Apothecary: Herbal Protection for Body & Spirit During the Dark Months
Sunday, November 15, 10:00 AM–1:00 PM — In person, $150
Three make-and-takes: fire c***r, elderberry syrup, aromatherapy hand sanitizer. Registration opens October 16.

JANUARY
The Winter Wellness Playbook™: How Herbalists Survive Winter
Wednesday, January 20, 7:00–9:00 PM MST — Online only, $55
No in-person class in January — this one's all online. Join from anywhere!

FEBRUARY
The Queendom's Apothecary™: Herbal allies for your second spring
Sunday, February 14, 10:00 AM–1:00 PM — In person, $150. Registration opens January 15.
Three make-and-takes: Yoni Steam, Lymphatic Womb oil and Horney Honey

The Queendom's Apothecary™ Ritual: Plant remedies and rituals for the feminine divine
Wednesday, February 24, 7:00–9:00 PM MST — Online, $55. Registration opens January 25.

MARCH
The Spring Rising Apothecary™
Sunday, March 21, 10:00 AM–1:00 PM — In person, $150. Registration opens February 19.

The Spring Rising Apothecary™ Ritual
Wednesday, March 31, 7:00–9:00 PM MST — Online, $55. Registration opens March 1.

In-person classes are three hours with three hands-on make-and-takes. Online classes are two knowledge-packed hours from wherever you are. Two doors, same house — pick the one that's yours!

To take a glance anytime at all of our classes...

THIS WEEK AT THE SHOP

Click the link below each event to register! Pre-registration is required.

Wednesday, September 23 (tonight!)
Intuitive Circle with Christina
6:00–7:30 PM, $15.
Book a mediumship session with Christina this afternoon — next week come early for 10-minute chair massages with Roberto from Therapeutic Massage, just $15.

Friday, September 25 —
Steeped in Spirit with Christina & Merihelen
6:30–8:30 PM $45
Our monthly tea ceremony: Merihelen curates a specialty tea just for the night, then dives into the archetype of each herb and how it supports the month's theme. September's theme is Going with the Flow — equinox energy, flowing into the next season. Christina gathers intuitive downloads for the whole group, and because it's small and intimate, there's a real chance you'll receive your own individual message from her. Click the link below to register! Pre-registration is required.
momence.com/l/P0hZlbKd

Saturday, September 26
11 AM–7 PM
It's La Fiesta and the Glendale Art Crawl! We're hosting Mercado Corazón right here at Casa Medicina: local vendors, music, and a kid zone, from the corner of 58th Ave & Palmaire all the way down to Glendale Avenue. Come find us.
Free Event in the Community!

Sacred Release Women's Circle
6:00–7:30 PM, $15.
With Kelsey. Save your spot: momence.com/l/x9h61DyO

Sound Bath Saturdays with Merihelen, every Saturday 2:00–2:45 PM, $15
(No Sound Bath this Saturday — we'll be at the festivities. Back October 10.)
momence.com/u/tangled-root-botanicals-aPyMa3

Come see us — the café's open with cool new seasonal drinks, and the shelves are stocked for fall.

Don't forget to book your Therapeutic Massage!
momence.com/appointments/appointment-reservation/94968?boardId=220505&serviceId=304312

Click here for an update from Tangled Root Botanicals x Casa Medicina!

09/06/2026

There’s no such thing as being too early for me. It may be hot outside, but I’ll stay summoning the season.

As far as we’re concerned, September is only October Eve in this household. ✨

Swing by the shop, it’s getting spooky in there. Stevie Rae will be your elixir mixer!

https://tangledrootbotanicals.com/blogs/wellness-meanderings-at-tangled-roots/i-smell-fall-1

09/02/2026

So much is coming!

September brings new opportunities to gather, create, and connect at Casa Medicina. Whether you’re seeking intuitive guidance, meaningful community, deep rest, or a hands-on herbal experience, we hope you’ll find something that calls to you.

**Sound Bath Saturdays**
Every Saturday | 2–2:45 p.m. | $15

Pause, settle in, and let the sound carry you. Our weekly sound bath offers 45 minutes to step away from the noise and give yourself space to rest and realign.

**Intuitive Group with Christina**
Every Wednesday | 6–7:30 p.m. | $15

Strengthen your intuition in a welcoming, supportive setting with Christina. This weekly group offers space to explore your intuitive abilities, connect with others, and deepen your trust in your own inner knowing.
Sign up here

***Shop Readings with Resident Medium Christina Meza***
Every Wednesday for the Month of September 2:30pm-5:30pm...Walk-ins are welcomed!

**The Harvest Apothecary** ONLY 4 MORE SPACES!!!
Saturday, September 19, 2026
6:30-9:30pm
$150 CUTOFF FOR THIS CLASS IS SEPTEMBER 16TH,

The veil is thinner, the air is cooler, and the plants are offering their final gifts before winter takes its rest. Join Merihelen during the fall equinox for an enchanting evening in a workshop full of magic where we'll gather by moody lights underneath the night sky to celebrate the turning of the season through herbs, ritual, beauty, and intention.

Inspired by the old-world apothecaries and the wisdom of the harvest, this immersive and fun experience invites you to create botanical treasures that honor the magic of autumn.

-You'll blend your own seasonal tea
-Craft a 'harvest honey' infused with aromatic herbs and spices
-And create a rich botanical elixir to carry the warmth of the season into your home

Each preparation is an invitation to slow down, awaken your senses, and reconnect with the ancient relationship between people and plants. We'll sip on mocktails by moonlight and welcome the season with a gentle meditation and a touch of ritual.

ATTIRE:
Embrace your inner mystic. Think lace, dusters, velvet, flowing sleeves, silver jewelry, maybe a wide-brim hat, Inner Stevie Nicks energy encouraged! This will be an intimate, beautifully styled evening full of photo-worthy moments, so come camera-ready. Join us, create beauty, invite magic, and carry a piece of the season home with you. P.S. Best dressed wins a season of teas! That's 13 completely free teas!!!

Registration closes 9/16/26. All Sales Are Final. This is an over 18 event. Hope to see you there!

**La Fiesta de Glendale**
Saturday, September 26 | 12–7 p.m.
Historic Downtown Glendale

Celebrate Hispanic Heritage Month with us at La Fiesta de Glendale! Casa Medicina will be participating in this event in Historic Downtown Glendale with a live DJ, a healing garden with Holistic Practitioners for mini cleansing, chair massages and reiki as well as a thoughtfully selected collection of vendors. Come spend the afternoon with us and enjoy the music, culture, community, and celebration happening throughout the area.

THIS IS A FREE EVENT!

**Sister Circle with Kelsey**
This Saturday

Gather in community for an evening of connection, conversation, and sisterhood, thoughtfully led by Kelsey.

**SAVE THE DATE**

**Steeped in Spirit: Día de los Mu***os **Special Edition**
Thursday, October 29 | 6:30–8:30 p.m. | $35 per person (SPECIAL RATE)
*REGISTRATION BOOKING SOON!*

Join Christina Meza and professional Professional Herbalist Merihelen Nuñez for a special Día de los Mu***os edition of *Steeped in Spirit*—an intimate evening of herbal tea, ceremony, remembrance, and connection.

Merihelen will craft a custom herbal blend inspired by the moment, thoughtfully curated to support connection with our ancestors and loved ones who have passed. Christina will share intuitive messages received for individual guests, along with collective messages meant for the community as a whole.

Guests are invited to bring a photograph or small remembrance of a loved one to place on our community altar for the evening.

An Easy Read on the Blog about

'Shifting with the Seasons'.

As the seasons shift, our bodies are asked to adjust right along with them. Supporting Wellness Through Seasonal Shifts explores how Traditional Chinese Medicine and Ayurveda have long honored these transitions, what modern society has lost in the process, and the herbs and remedies that can support immunity and resilience along the way.

Check out our up to date event info here!

Click here for an update from Tangled Root Botanicals x Casa Medicina!

08/31/2026

https://buy.stripe.com/6oU8wPffeaVL7dA0Bp5wI09

08/30/2026

OH, HONEY—THIS IS NOT YOUR AVERAGE CRAFT NIGHT.

The Harvest Apothecary is an immersive autumn experience for women who want more than another night out. You’ll spend the evening learning, creating, tasting, and stepping fully into the season—guided by professional herbalist MeriHelen Núñez.

Together, you’ll create:

-Spiced Autumn Honey
-Your own Harvest Tea blend
-handcrafted botanical elixir
Plus seasonal sips, ritual, and a beautifully curated evening at Casa Medicina

And yes—we’re dressing for the occasion.

Come in your most unapologetically witchy, magical, mystical, Bohemian, earthy inspired autumn look: dusters, black lace, velvet, flowing layers, dramatic sleeves, boots, jewelry—the whole mood. We’ll take pics to share with you! Need help with an outfit idea? will hook you up with a vibe!

BEST DRESSED WINS 13 FREE TEAS!

That’s an entire season of tea at Casa Medicina—one for every week of autumn.

THE HARVEST APOTHECARY
Saturday, September 19
6:30–9:30 p.m.
Casa Medicina | Historic Downtown Glendale
Investment: $150
Registration closes September 16

This experience is intentionally intimate, and once the available seats are claimed, registration is closed. If this sounds like the autumn evening you’ve been waiting for, don’t save it for later.

Claim your place now.

08/27/2026

We have only 4 more seats left with less than a few weeks to join! Sign up now!

Tangled Root Botanicals

08/06/2026

YOU DON'T WANT TO MISS THIS!

The veil is thinner, the air's a bit cooler, and the plants are offering their final gifts before summer subsides. Join Merihelen during the fall equinox for an enchanting evening in a workshop full of magic where we’ll gather by moody lights underneath the night sky to celebrate the turning of the season through herbs, ritual, beauty, and intention.

Inspired by the old-world apothecaries and the wisdom of the harvest, this immersive and fun experience invites you to create botanical treasures that honor the magic of autumn.

-You’ll blend your own seasonal tea
-Craft a ‘harvest honey’ infused with aromatic herbs and spices
-And create a rich botanical elixir to carry the warmth of the season into your home

Each preparation is an invitation to slow down, awaken your senses, and reconnect with the ancient relationship between people and plants. We’ll sip on mocktails by moonlight and welcome the season with a gentle meditation and a touch of ritual.

ATTIRE: EMBRACE YOUR INNER MYSTIC!

Think black lace, velvet, flowing sleeves, silver jewelry, wide-brim hats, leather boots, Stevie Nicks energy encouraged. This will be an intimate, beautifully styled evening full of photo-worthy moments, so come camera-ready. Join us, create beauty, invite magic, and carry a piece of the season home with you. P.S. Best dressed wins a season of teas! That’s 13 completely free teas!!!

Registration closes 9/16/26. All Sales Are Final, funds are non-transferable. This is an over 18 event. Hope to see you there!

ANYTIME IS A GOOD TIME!

We know you love our Golden Moon Milk anytime and in every season—but, there’s something about fall nipping at our heels that makes a warm cup feel especially comforting. Made with Turmeric and warm spices, it’s golden, rich, and gently earthy, and just the thing to ease you into slower days and cooler nights as we desert dwellers enjoy these cloudy, monsoon days. Come settle in and sip the season with us.
..Speaking of Settling in...

We’ve been making all kinds of wonderful, unexpected, and seriously cool updates throughout the shop, making it a touch more friendlier to line up for your favorite coffee or tea, and we are now serving baked goods on the weekends! If you haven’t visited us in a while, stop in and look around -experience the refreshed Casa Medicina vibe—we think you’re going to love our 'seems-to-be-never-ending' projects we've been woking on to bring you the ultimate cozy, plant-lover vibes.

OUR NEWEST OFFERING!

**Steeped in Spirit: Mending the Heart**

*(This gathering isn’t only for the brokenhearted.)*

Steeped in Spirit is an evening for anyone whose heart has been carrying a little too much—not only grief or heartbreak, but the emotional weight that comes from loving, serving, nurturing, and caring for others. Whether you’re a caregiver, nurse, healer, teacher, childcare worker, parent, support person, or in an occupation of caring or simply someone who gives deeply, this experience was created to help you receive for a change.

Medium Christina Meza will share intuitive messages and downloads from Spirit, offering insight, reassurance, and meaningful reminders of the love and support surrounding us. Merihelen will serve a specially crafted tea inspired by the evening’s theme and share how its herbs traditionally support, tone, and strengthen the heart physically, energetically, and spiritually.

Come prepared to slow down, reconnect, and leave feeling lighter, comforted, supported, and more deeply connected to your own heart.

Space is SUPER LIMITED! SIGN UP SOON.
Save $10 when you bring your bestie with code PAIRPASS upon checkout

$45 Pre-registration only
Friday, August 21, 2026
6:30–8:30 p.m.
7123 N. 58th Avenue
Glendale, AZ 85304

Click here for an update from Tangled Root Botanicals x Casa Medicina!

07/10/2026

July at Casa Medicina

Dear ones,

The desert reminds us that not every season is about rushing forward. Some seasons are quieter, more reflective, and a little gentler. While many people are traveling or staying indoors to escape the heat, this is also one of the most meaningful times to support the makers and small businesses that help keep your favorite services and products made with care accessible to you all year long.

Every class you attend, every cup of tea you enjoy, every friend you bring, makes such a real difference to us. Thank you for continuing to be part of our community. We truly couldn't do this without you.

Here's what's happening this month at Casa Medicina:

Sound Bowl Saturdays with Merihelen

Every Saturday through the end of July
2:00–3:00 p.m.
Summer Special: $15

Join me each Saturday for an hour of deep rest, crystal singing bowls, meditation, and nervous system support. Whether you've attended before or are curious to experience your first sound bath, this is a beautiful way to reset and recharge.
What do you need? Not a thing! But if you want to bring your favorite pillow it wouldn't be a bad idea :)

Come out, relax and maybe buy a drink!

Pssst, we have 3 more spots open for this Saturday @ $15! Scoop-it-UP while you can!

Oracle Readings with Christina of Spirit Bridge
• July 8
• July 18
• July 26
Christina offers thoughtful, intuitive oracle readings designed to provide guidance, clarity, and encouragement wherever you are on your path.
Text her at 602-793-0448 for schedule

Yin Yoga & Reiki with Aylin the Holistic Indigo
July 16
$27
Slow down with a deeply restorative evening combining Yin Yoga and Reiki to help release tension and invite balance back into the body.
Slow down with a deeply restorative evening combining Yin Yoga and Reiki to help release tension and invite balance back into the body.

Sacred Sister Circle with Kelsey
Step into an evening of authentic connection, conversation, and community. This welcoming women's circle is a space to share your experiences, listen with an open heart, and be supported by other women walking their own unique paths. Whether you feel called to speak or simply to be present, you'll leave feeling a little more grounded, connected, and seen.
6:00–8:30 p.m.
Starting at $15

Merihelen is now available for booking Reiki, Limpias, Oracle Readings, Aura cleanses, Chakra balancing, Sound Healing and Vibroacoustic resonance table sessions. Click the link to book any of the services above.

Herbal Recipe of the Month

Summer Mineral Iced Tea

When the temperatures climb, our bodies lose more than just water—we also lose valuable minerals through perspiration. One of the simplest ways to replenish ourselves is with a nourishing herbal infusion.

This refreshing blend combines mineral-rich Moringa with the cooling qualities of Hibiscus, Lemon Balm, and Peppermint or Spearmint. In traditional Western herbalism, Hibiscus, Lemon Balm, and the mints are considered refrigerant herbs, meaning they help support the body's natural ability to stay cool during the hottest months of the year.

Summer Mineral Iced Tea

• 2 parts Moringa
• 2 parts Hibiscus
• 2 parts Lemon Balm
• 2 parts Peppermint or Spearmint

Mix the herbs together and store in a jar.

To prepare, use about 2 tablespoons of the blend per quart of hot steamy water for 30 minutes to an hour...or, try considering a solar infusion. For a solar infusion all you need is water in a jar with a lid set outside for 1-4 hours (in this heat), strain, and chill. Serve over ice with a slice of lemon or orange if desired.

This vibrant infusion is naturally rich in plant nutrients and minerals while offering a refreshing way to stay hydrated throughout the summer. Keep a pitcher in the refrigerator and enjoy a glass whenever you need a gentle lift, a cooling moment, or a nourishing alternative to sugary drinks.

A Personal Note
Many of you noticed I was away for a little while.
I've been recovering after having a difficult reaction to some medications that simply weren't the right fit for me. Thankfully, I'm feeling much better, I'm back at work, and it feels wonderful to be reconnecting with all of you again.
This slow season has also given me time to dream, plan, and create.
I'm especially excited for what is coming this autumn. September and the Autumn Equinox will bring new classes, seasonal gatherings, and some beautiful experiences that I've been quietly working on behind the scenes. I can't wait to share them with you.
Until then, I hope you'll join us this July for a little rest, community, and good medicine.

I've also been restarting my YouTube channel so I can share all things I'd like to share with you! More on that coming soon. Until then, enjoy this coupon!

A Little Thank You from Us
As a small thank you for supporting Casa Medicina during one of the quietest seasons of the year, we've included a coupon for 10% off your in-store purchase.

This offer is valid on in-store retail purchases only and is our way of showing our appreciation for choosing to shop local and support our little corner of the community.

Be sure to stop by before your coupon expires—we can't wait to see you.

With gratitude,

Merihelen
Casa Medicina

Click here for a free 10% coupon at Tangled Root Botanicals x Casa Medicina!