AB&G Meal Prep

AB&G Meal Prep This is page to share my thoughts, creations, and enjoyment of preparing food. I have had this idea since 2006, but never fully thought it through.

This week’s AB&G menu is built around one simple idea: **pick the meal, then pick your protein.**🍋 **Lemon Pepper** — ch...
09/28/2026

This week’s AB&G menu is built around one simple idea: **pick the meal, then pick your protein.**

🍋 **Lemon Pepper** — chicken, shrimp, or fish with rice and asparagus
🍁 **Maple Glazed & Roasted** — pork, chicken, or shrimp with roasted vegetables
🌶️ **Cajun Stir Fry** — chicken, shrimp, pork, or steak
🧀 **Creamy Spinach & Artichoke** — chicken, pork, or fish over a creamy spinach and artichoke sauce
🍄 **Mushroom & Onion Gravy Boat** — beef patty or whole chicken breast with mushroom and onion gravy over roasted mini potatoes
🌯 **Philly Cheesesteak Wrap** — chicken or steak

Have your own combination in mind? Our **Custom Meal Builder** is here too. Build it your way.

Need something ready to go? Grab a **Chicken Salad Sandwich, Italian Wrap, or Chicken Caesar Wrap** from our Grab-N-Geaux lineup.

And don’t forget the **chili**—bring it to a party and let us take care of the cooking.

**Fresh Friday pickup orders close Wednesday.** Weekly meal prep orders close **Thursday at 9 PM**.

The errands are done. The keys are on the counter. And before you call it a night, there’s one little thing that’ll make...
09/24/2026

The errands are done. The keys are on the counter. And before you call it a night, there’s one little thing that’ll make next week a whole lot easier.

Get your AB&G Meal Prep order in.

We’ll take care of the cooking so you’ve got real food ready when the next busy day comes around. **Orders close tonight at 9 PM**, so don’t let this one slip past you.

Order at

You know those days when you leave the house for one errand and somehow come back with six more on the list? You’re runn...
09/24/2026

You know those days when you leave the house for one errand and somehow come back with six more on the list? You’re running from one place to the next, the afternoon gets away from you, and then comes the question: “What are we eating this week?”

That’s where we come in.

At AB&G Meal Prep, we make real food for real busy days. Good meals, ready when you are, so you can spend less time figuring out dinner and more time doing whatever the day has in store.

**Orders close tonight at 9 PM.** Get yours in at , and let us take a few meals off your plate next week.

Wednesday has a way of sneaking up on you. One minute you’re making plans for the week, and the next you’re wondering wh...
09/23/2026

Wednesday has a way of sneaking up on you. One minute you’re making plans for the week, and the next you’re wondering what you’ll eat between work, errands, and everything else life throws your way.

We’ve got the good food covered. AB&G Fried Rice, meals built your way, and something ready to grab when your day gets moving.

**Fresh Friday orders close TONIGHT.** Get yours in now, and let us handle the cooking. 🌊

👉

Life moves fast. Work, school, practices, training—and somehow everybody still has to eat.That’s where AB&G Meal Prep co...
09/22/2026

Life moves fast. Work, school, practices, training—and somehow everybody still has to eat.

That’s where AB&G Meal Prep comes in. Fresh, healthy meals made right here at home, ready when you are. Less time worrying about what’s for dinner and more time for the people and things that matter.

Convenient. Delicious. Locally owned and locally prepared.

Order yours today at www.armbarandgrill.com

The cooler is stocked and ready—but only while it lasts.Shrimp & Grits, Korean Pork Loin, Mardi Gras Chicken, Chicken Ti...
09/21/2026

The cooler is stocked and ready—but only while it lasts.

Shrimp & Grits, Korean Pork Loin, Mardi Gras Chicken, Chicken Tikka Masala, Paws Dirty Red Beans, and fresh açaí bowls are available now.

Come grab yours before they’re gone!

🌐 www.armbarandgrill.com

🔥 Same AB&G. Same food you already love. Now built YOUR way.We changed things up this week—not by changing what makes o...
09/21/2026

🔥 Same AB&G. Same food you already love. Now built YOUR way.

We changed things up this week—not by changing what makes our meals good, but by giving **you more say in what goes in the box.**

Your AB&G favorites are still here: **AB&G Fried Rice, Roasted Burrito Bowl, Tuscan Parmesan Pasta, Bacon Wrapped & Roasted, Argentinian Bowl, and our Pesto Sandwich.** The difference? **Now you choose your protein.**

Chicken today. Steak next week. Shrimp when you’re feeling it. Pork when that’s what sounds good. **Same dish, different way to enjoy it.**

And our **Custom Meal Builders** are still here, giving you the option to create your bowl **from the start**—choose your protein, carbs, veggies, and sauce and build it your way.

We’ve always believed meal prep should make life easier—not make you eat the same thing over and over.

**Good food. Your protein. Your way. We’ll handle the rest. 💪🍴**

**Order at armbarandgrill.com**

Two hours left.By **9 PM**, the books close, the menu comes down, and next week’s work begins.If you want good meals rea...
09/18/2026

Two hours left.

By **9 PM**, the books close, the menu comes down, and next week’s work begins.

If you want good meals ready for the busy days ahead, now is the time. Sunday pickup is **12:30–1:30 PM or 5-6pm**, and delivery is available for those who would rather have it brought to the door.

The clock is running. Get your order in.

www.armbarandgrill.com

The clock is moving, as clocks tend to do whether we are ready or not.There are only a few hours left to get your AB&G m...
09/17/2026

The clock is moving, as clocks tend to do whether we are ready or not.

There are only a few hours left to get your AB&G meals ordered for next week. No grocery-store wandering. No staring into the refrigerator hoping supper somehow made itself. Just good food waiting when the day gets busy.

Orders close tonight at **9 PM**.

Sunday pickup is **12:30–1:30 PM or 5-6pm**, and delivery is available.

www.armbarandgrill.com

Thursday has a way of sneaking up on a working person. One minute it’s morning coffee, and the next you’re wondering wha...
09/17/2026

Thursday has a way of sneaking up on a working person. One minute it’s morning coffee, and the next you’re wondering what everybody is eating next week.

We can settle that part today.

AB&G orders close tonight at **9 PM**. Place your order now, then pick up Sunday from **12:30–1:30 PM** or let us bring it to you.

Good meals. Less running around. One fewer thing hanging over your head.

Order here: www.armbarandgrill.com

Address

16245 E Main Street
Cut Off, LA
70345

Telephone

+19852915832

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