Rind & Grind Smoothie Cafe - FLL

Rind & Grind Smoothie Cafe - FLL Rind & Grind Smoothies & Coffeehouse is local spot for Nutrient rich smoothies, espresso, fresh squeeze, sandwiches, & clean label snacks.

We are a mostly Gluten Free, Whole Food & Nutritionally Balanced Food option! Lets Rind & Grind Fort Lauderdale!

Early reps hit different when the sun's still coming up and the sand's still cool. Grab a protein smoothie after (or dur...
09/17/2026

Early reps hit different when the sun's still coming up and the sand's still cool. Grab a protein smoothie after (or during or before, whatever), one built to repair and refuel, nothing that's going to undo the work you put in.

Beach workout or gym session, same rule applies. Show up, put in the work, recover right. πŸ’ͺ🏻

Court time, coastal time, smoothie time. Fort Lauderdale knows how to move.
09/16/2026

Court time, coastal time, smoothie time. Fort Lauderdale knows how to move.

09/15/2026

100% organic, freshly brewed, and ready when you are. Stack one on your way in, keep the routine easy.

What's ACTUALLY in our cups? πŸ‡πŸ₯­πŸ«Our Berry Party Smoothing leans on wild blueberries and mango for antioxidants.🫐 wild bl...
09/15/2026

What's ACTUALLY in our cups? πŸ‡πŸ₯­πŸ«

Our Berry Party Smoothing leans on wild blueberries and mango for antioxidants.
🫐 wild blueberries pack more anthocyanins than the cultivated kind, which is what gives them that deep color and helps fight everyday oxidative stress.
🍌Bananas and dates bring the energy: real fruit sugar paired with fiber, so it releases a steady energy instead of spiking and crashing by 2pm.
🌰Almond milk and protein round it out to keep you full longer, not just until your next meeting.

Our Mocha Day Starter is basically your coffee and breakfast in one cup: cold brew for a smoother, less acidic caffeine hit than hot brew, plus cacao (not processed cocoa) for its natural antioxidants and that real mood lift.

πŸ₯œ Peanut butter adds healthy fats and protein so the caffeine doesn't wear off in an hour, and date syrup does the sweetening instead of refined sugar, so you get the sweetness without the crash.

The Mango Tree Smoothing hides kale in there for immune support. It's loaded with vitamin C and A, you just can't taste it past the mango.
🍌Bananas bring potassium for muscle and hydration, and dates add natural sweetness plus a hit of magnesium.

And Acai Cleanse is as simple as it sounds:
🍍 acai for antioxidants, pineapple for bromelain (a natural enzyme that supports digestion) and vitamin C, apple for fiber, and protein to keep it satisfying. That's it.

We're not hiding anything in these cups. Just good ingredients doing their job.

πŸ“ Fort Lauderdale
πŸ₯€ Well crafted, always.

Good Morning Victoria Park, Fort Lauderdale!Vegetable Juicing now at Rind & Grind! YUCK! Why did we bring Vegetable Juic...
08/29/2026

Good Morning Victoria Park, Fort Lauderdale!
Vegetable Juicing now at Rind & Grind! YUCK! Why did we bring Vegetable Juicing to our stores? Because you guys clogged up your arteries with processed chicken like paste material. Now we have to juice the beets with nitrates. The longer our customers live, the longer we live! πŸ’ͺπŸ₯€πŸ‰πŸ“πŸ‡πŸ’β˜•οΈ

If your drink could describe you, which one would it be?πŸ‹ Classic Lemonade – You believe simple is always best.�🫐 Bluebe...
08/23/2026

If your drink could describe you, which one would it be?

πŸ‹ Classic Lemonade – You believe simple is always best.οΏ½
🫐 Blueberry Lemonade – You like to keep things fresh with a twist.οΏ½
πŸ‰ Watermelon Lemonade – You're all about summer vibes.οΏ½
πŸ“ Strawberry Lemonade – Sweet, bright, and always a crowd favorite.

Tell us your lemonade personality in the comments, then stop by Rind & Grind Salina to see if you're right!

If you're looking to switch up your usual order, our Iced Chai is worth discovering.Fragrant masala chai, zesty ginger, ...
08/19/2026

If you're looking to switch up your usual order, our Iced Chai is worth discovering.

Fragrant masala chai, zesty ginger, creamy milk, and plenty of ice come together for a smooth drink that's full of character. β˜•οΈ

Make your next coffee shop visit an Iced Chai kind of day.

Good morning Fort Lauderdale on Sunrise Blvd!Crisp apple, ripe banana, creamy vanilla whey, and a sprinkle of cinnamon c...
08/17/2026

Good morning Fort Lauderdale on Sunrise Blvd!
Crisp apple, ripe banana, creamy vanilla whey, and a sprinkle of cinnamon come together in the Apple Picker Smoothie for a smooth, refreshing drink that's perfect for busy Mondays. 🍎πŸ₯€

Make your Monday stop at Rind & Grind Fort Lauderdale!
https://rindandgrind.com/

It’s Friday!Drop by Rind & Grind Fort Lauderdale and discover a smoothie you'll want to make part of your routine.πŸ“1135 ...
08/13/2026

It’s Friday!

Drop by Rind & Grind Fort Lauderdale and discover a smoothie you'll want to make part of your routine.

πŸ“1135 E Sunrise, Fort Lauderdale, FL 33304

Address

1135 E Sunrise Boulevard
Fort Lauderdale, FL
33304

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+19543684890

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