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Tuesday 11am - 6pm Saturday 11am - 6pm

The Sōl Section

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Flint, MI
The Sōl Section

THE SŌL SECTION "Where Better Begins" , is a Plant-Based Cafe & Juice Bar located inside of Totem Bookstore (Flint, MI)

03/11/2026

‼️ REMINDER: WE ARE NOT AT TOTEM BOOKSTORE.

Buffi's in the kitchen and the tacos are HAPPENING! 🌮🔥

$4 tacos. Today only. Available 4–7PM

Plant-based. Made with love.
First come, first served.

📲 Text to order: 810-377-7185 and set up a pickup time.

Once they're gone, they're gone.

🧃 Need your juice fix? Custom orders still available through Brother Saeed: 810-226-0829

Flint, thank you for continuing to show up for us. We're not going anywhere, we're just moving different.

🌿 The Sōl Section | Where Better Begins

02/28/2026

🌭 LAST DAY AT TOTEM.

We had to bring the Coney Dawgs back one more time.

Carrot Coney Dawgs — slow-roasted, loaded up coney-style, saucy, and fully plant-based.🌱

⚠️ First come. First served.
When they’re gone, they’re gone.

Thank you for showing up. For supporting. For building this chapter with us. Flint, you made this space what it was. 🤞🏽

And just to be clear... We are not closing.
We’re expanding. ☀️✨️

New spaces. Pop-ups. Events. Fresh energy on the horizon.

Pull up today. Let’s close this chapter the Sōl way.

📍 620 W Court St, Flint
🕚 11AM–6PM

02/24/2026

Tuesday and Saturday are our final days serving inside Totem Bookstore.

Thank you for every visit, every plate, every moment. You helped build this chapter. 💛

We’re not closing... we’re expanding.

Stay tapped in for pop-ups, events, and what’s next by joining our mailing list (link in bio).

🥤Juice orders will remain available through Brother Saeed: call or text (810) 226-0829 to place yours.

This isn’t an ending. It’s expansion. ☀️

02/21/2026

🌭 Carrot Coney Dawgs are BACK today.

If you missed them earlier this week, here’s your second chance.

Slow-roasted carrot dawgs, stacked coney-style with savory chili, mustard, and all the right toppings. Smoky. Saucy. Worth pulling up for.

⚠️ First come. First served.
When they’re gone, they’re gone.

And don’t forget, our $5 OFF Share & Save special is still live through Feb 28.

Post your food or leave a review, tag us or show it at the register, and save on your next plate.

📍 620 W Court St, Flint (inside Totem Bookstore)
🕚 Saturday | 11AM–6PM

Where Better Begins

02/17/2026

🚨 TODAY’S SPECIAL 🚨

🌭 Carrot Coney Dawgs

Slow-roasted carrot dawgs topped coney-style with savory chili, mustard, and all the right extras. This one’s bold, nostalgic, and fully plant-based.

⚠️ First come. First served.
When they’re gone, they’re gone.

The full menu is available too, .but if you know, you know… this is the move today.

📍 620 W Court St, Flint (inside Totem Bookstore)
🕚 Tuesday | 11AM–6PM

Pull up early. Bring your appetite.

02/14/2026

Looking for somewhere to eat today? 👀
This is your spot. 💗

BRUNCH IS BACK 11AM–3PM!, and the full signature menu runs all day 11AM–6PM. 🙌🏽☀️

Pull up solo. Bring your valentine. Text the group chat.
We’re serving delicious plant-based plates, crispy bites, and fresh juice that keeps the whole vibe balanced.

Good food. Good energy. Where Better Begins 🌱

📍 620 W Court St, Flint (inside Totem Bookstore)

02/10/2026

We’re open today and our full menu is available. 🔥
All your favorites, all the comfort, all the way through the day.

And don’t forget: our Share & Save love is still going strong:
✨ Get $5 OFF any purchase of $15 or more when you:
✔️ Post your food or leave a review
✔️ Tag or leave a Google review
✔️ Show it at the register

📅 Valid through Feb 28

Come eat, share the love, and save a little while you’re at it.

📍 620 W Court St, Flint (inside Totem Bookstore)
🕚 Tuesday | 11AM–6PM

02/07/2026

We’re open today, serving comfort and real warmth. 🔥
Cold temps mean the fried items are taking a pause. (t’s not the weather for outdoor frying) but what is available is intentional, filling, and made for days like this.

✨ Today’s Special:
Jackfruit Pot Roast & Macaroni: rich, savory, and deeply familiar. Popular for a reason.

🧃 Cold weather care:
Our cold-pressed juices are packed with ingredients that support immunity and keep your system steady through the chill. Grab a bottle or pre-order a 64oz jug to carry you through the week.

📍 620 W Court St, Flint (inside Totem Bookstore)
🕚 Saturday | 11AM–6PM

Come through for a plate that fills you up
and juice that pours life back in. ☀️

02/03/2026

We’re open today with the full lineup!
Come get this flavor 🔥

From delicious plant-based burgers to loaded nachos and fresh-pressed juice that resets your rhythm...
the full menu is flowing! ☀️

📍 620 W Court St, Flint (inside Totem Bookstore)
🕚 Tuesday | 11AM–6PM
📄 Full menu: thesolsection.com

Come through. Eat well. Feel better.

EatWithIntention

🌱 Where Better Begins

01/24/2026

Cold outside. Hot plates inside. 🔥
We’re open TODAY from 11AM–4PM only with a special menu for comfort, flavor, and fueling your weekend.

📍 620 W Court St, Flint (inside Totem Bookstore)
🕚 Saturday | Special Hours: 11AM–4PM

VeganInFlint WinterEats SoulfulFuel SupportLocalFlint LowTempsHighVibes

01/20/2026

Closed today due to weather.❄️
The roads are icy and your safety is the priority.
No food or juice service today, but we’ll be back soon with all the Sōlful comfort you’ve been craving.

Stay warm, drive safe, and take care of your vessel, fam. We’ll see you soon. 💛

Address

620 W Court St
Flint, MI
48503

Opening Hours

Tuesday	11am - 6pm
Saturday	11am - 6pm

Telephone

+18104076402

Website

http://www.thesolsection.com/

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