The Spot Nutrition

12/18/2023

Who’s ready? Don’t miss this! I’m looking for some motivated friends to join me! I’m SOOO excited about this…

When you join our 21 Day body transformation Challenge with $10,000 in cash prizes you receive:
🔥 1 on 1 coaching and support
🔥 21 Day Meal Plan with recipes
🔥 Supplements
🔥 Grocery shopping list / Cookbook
🔥 Snack list
🔥 21 day guided workouts (home or gym)
🔥 24/7 Motivation Support AND Accountability.

📲To join Message Me - “transform” and I’ll give all the details

Challenge starts January 1st 2024
& serious inquiries only please 🙏🏼

11/23/2023

Happy Thanksgiving to you all! We miss you so much! But so thankful for the year we had with you!!🧡💛🧡💛

11/03/2023

Stop waiting for Monday, Jan. 1, or anything else. Start now! 🎯*

3 more days to join in on this Epic 21 day We do Transformation Challenge !! 10k 💸 in cash prizes to be won😱 all by getting the best results you possible can!!

I’ll be right along side you doing my own 90 Day transformation challenge 😱🎉! 💪

10/19/2023

Did you know that it takes 21 Days to make new habits? You can start anything if you commit to it for at least 21 days. Let’s do this together!! I challenge YOU 👉 to give yourself the opportunity to change your life and develop new healthy eating habits!!! And why not also have a chance at winning some cash!

A lot of people quit diets!! WHY? Because they use unrealistic methods, they are always HANGRY and they don't have the right support.

That's why our plan is not a diet, it's a lifestyle!! In this challenge you will learn to EAT HEALTHY and make better choices by finding healthy alternatives so you can stick to the plan. You won’t be hungry between meals and you will have me along with a group of like minded individuals cheering you on and backing you up so you can reach your goals.

Join and receive !
✅ 1 on 1 coaching and support
✅ 21 Day Meal Plan with recipes
✅ Grocery shopping list
✅ Snack list
✅ 21 day guided workouts (home or gym)
✅ 24/7 Motivation Support AND Accountability.

The best 10 transformations will be taking home some SERIOUS CASH PRIZES!!! Lets start transforming our bodies in the next 21 days together

📱 DM for details.

10/11/2023

Who’s ready? Don’t miss this! I’m looking for some motivated friends to join me! I’m SOOO excited about this…

When you join our 21 Day body transformation Challenge with $10,000 in cash prizes you receive:
🔥 1 on 1 coaching and support
🔥 21 Day Meal Plan with recipes
🔥 Supplements
🔥 Grocery shopping list / Cookbook
🔥 Snack list
🔥 21 day guided workouts (home or gym)
🔥 24/7 Motivation Support AND Accountability.

📲To join Message Me - “transform” and I’ll give all the details

Challenge starts NOVEMBER 6th!
& serious inquiries only please 🙏🏼

10/06/2023

Hi Friends!!! I know you miss me and your delicious shakes and teas!! And I have some great news for you! Go follow INSPIRE NUTRITION and you will get your delicious shakes and teas you will just be missing me🤣🤣!

I wish nothing but the best for this crew so show them some love! Opening day is TODAY! ❤️ And maybe you will catch me there!

https://www.facebook.com/profile.php?id=61550233658997&mibextid=LQQJ4d

Healthy meal, snack, and energy options weekly orders available by delivery (within Jefferson County) only! We have something for everyone!

09/29/2023

📣📣LAST COUPLE DAYS 💁🏼‍♀️

🌟 What's new in the 21Day Challenge? 🌟

✅ Enhanced workout routines for each level (3 fitness levels)

✅ Delicious and healthy meal plans to fuel your body

✅ Daily motivation and support from our expert coaches

✅ Online community for tracking progress, sharing tips, and staying accountable

📣 WHAT WOULD YOU DO WITH $1000? 💰

Message me “TRANSFORM”to get started!

09/28/2023

📣📣 WE HAVE SOME EXCITING NEWS

🗓️ Save the Date: October 2nd - October 22nd - we’re looking for some motivated friends to join us! We’re stepping up our transformation game! 😱 This is designed for anyone looking to achieve next level results. It is your chance to transform your body and win big with 10 chances to win $1000!

🌟 What's new in the 21Day Challenge? 🌟

✅ Enhanced workout routines for each level (3 fitness levels)

✅ Delicious and healthy meal plans to fuel your body

✅ Daily motivation and support from our expert coaches

✅ Online community for tracking progress, sharing tips, and staying accountable

✅ No Entry Fee!!

📣 WHAT WOULD YOU DO WITH $1000? 💰

Message me “TRANSFORM”to get started!

09/20/2023

You know what tomorrow is!!! Come and walk with me!

Also if you would like some teas to go, I have some and can bring them with me! Just message me on this page!

09/18/2023

❤️please share❤️

09/14/2023

We have to get out and enjoy this weather while we can!! Join us for our walk tomorrow!

09/11/2023

🚨🚨ATTENTION🚨🚨

Adding in an extra day of walking this week!

Join us on Tuesday 9/12 @ 6pm.