10/07/2026
Good morning, Sunshines!
Modern squash (zucca) it is not indigenous to Italy. But a type of savory squash was present in Italy in antiquity because it was brought by the Phoenicians into Southern Italy. This savory squash was mainly used as animal feed, but also eaten by the poor.
Fast forward to the 1500s when the "Colombian Exchange" started: sweeter squashes from the Americas were introduced into Italy.
Nowadays, the closest thing in America to the modern Italian squash is the savory "calabaza" squash from Mexico. Where can you find it in Fayetteville? Definitely at Compare Foods, but also at some Food Lion stores, those that have a Hispanic section in the produce department.
Calabaza freezes well, so, when in season, I buy a whole one, section it, and freeze it well wrapped for future use. What can you do with it? I love to make pasta and "zucca" from Naples, but also a pumpkin soup with toasted seeds on top. I am sharing the recipe I often use because it is so easy and flavorful! Follow the link below for the recipe, and make sure you save this post to retrieve the recipe when you need it!
https://www.italymagazine.com/recipe/pumpkin-soup-whole-wheat-croutons-and-toasted-sunflower-seeds?ct=t(BUONGIORNO_EMAIL_CAMPAIGN_8_3_2022_COPY_01)&mc_cid=c1876207c8&mc_eid=d0edb698be