Mindful Meals

08/30/2026

EXTRAS ARE AVAILABLE! 🌿

I have some extras left from this weekend’s Mindful Meals drop and they are available first come, first served! Some of these are VERY limited, so message me to claim yours!

SOLD OUT 🍠 Sweet Potato Beef + Elote Bowls
SOLD OUT 🍋 Greek Lemon Chicken & Potato Bowls
SOLD OUT 🍳 Chicken Sausage Breakfast Bowls
SOLD OUT 🍑 Peach Cobbler Overnight Oats
🍫 Protein Brownie Bites
SOLD OUT 🍊 Sunrise Juice – orange, pineapple + carrot
🥬 Tropical Green Juice
🍓 Strawberry Matcha – whole milk only
☕ Cookie Butter Cold Brew Lattes – whole or oat milk

Everything is fresh and ready to go! Perfect for grabbing a few meals for the beginning of the week, breakfast for tomorrow, or a drink for an afternoon pick-me-up.

📍 Pickup at Bedford Collab, 1201 S. Bedford Ave.

4-6PM today! Or message me to arrange a different time tomorrow!

💬 Comment or message me to claim! I’ll update the post as things sell out.

Thank you SO much for keeping me busy this weekend and supporting Mindful Meals! 🫶🏾

08/30/2026

I have a few fresh drinks available for pickup tomorrow! 🌿🥤

Whether you need a little caffeine boost or something fresh and fruity, I have a few different options:

‼️ WHOLE MILK ONLY AVAILABLE $8 🍓 Strawberry Matcha: matcha layered with homemade strawberry purée for the perfect balance of earthy, creamy + sweet.

$7 ☕ Cookie Butter Cold Brew Latte: smooth cold brew with my house-made spiced cookie butter sauce. Basically dessert + coffee in the best way.

‼️ SOLD OUT $9 🍊 Sunrise Juice: fresh-pressed orange, pineapple + carrot. Bright, naturally sweet and refreshing.

$9 🍍 Tropical Green Juice: a fresh, vibrant green juice packed with tropical fruit for a sweeter, easy-to-drink take on green juice.

✨️🥛 Oat milk + whole milk available for both the matcha and cold brew!

📍 Pickup tomorrow from 4–6 PM
1201 S. Bedford Ave. (Bedford Collab)

I only have a limited number of each available, so comment or message me to claim yours! 💚

08/30/2026

🍑 I will have a few extra Peach Cobbler Overnight Oats available for pickup tomorrow! 🍑

These turned out SO good! They’re creamy overnight oats made with nonfat Greek yogurt for extra protein, chia seeds + oats for fiber, and topped with a homemade peach cobbler topping made with fresh local peaches from The Produce Patch, warm cinnamon, vanilla bean, and naturally sweetened with maple syrup + honey 🤎

They’re filling, fresh, and honestly taste more like dessert than breakfast while still being made with wholesome ingredients.

$9 each
📍 Pickup tomorrow from 4–6 PM
1201 S. Bedford Ave. (Bedford Collab)

I only have a few extras available, so message me or comment if you want me to save one for you!

08/25/2026

🚨 LAST DAY TO PREORDER! 🚨

Today is the FINAL day to place your Mindful Meals preorder for pickup this Sunday, August 30th! 🌿

If you’ve been thinking about ordering, now is the time! Stock up on a few fresh meals for the week, grab breakfast for busy mornings, or treat yourself to a fresh juice, cold brew, or something sweet.

This is also your last chance to order from a regular meal prep drop until September, so don’t miss this one!

✨ Fresh, wholesome ingredients
🥗 Ready-to-eat meals
🍑 Breakfast + bakery treats
🥤 Fresh juices + specialty coffee

📍 Curbside pickup at Bedford Collab
📅 Sunday, August 30th | 4-6 PM

Preorders close TONIGHT at midnight!

Order here 👇
https://www.hotplate.com/mindfulmealsllc

Thank you SO much to everyone who has already ordered, shared my posts, or told someone about Mindful Meals. Every bit of support means so much as I continue growing this little business 💚

08/23/2026

🎉 MINDFUL MEALS GIVEAWAY! 🎉

Preorders are open for my August 30th Meal Prep Drop, so let’s do a giveaway!

ONE WINNER WILL RECEIVE:
🥗 One entrée of your choice
🥤 One drink of your choice
🧁 One dessert of your choice

HOW TO ENTER:
1. Follow Mindful Meals
2. Share this post
3. Tag 2 friends in the comments

✨ BONUS ENTRY: Place a preorder from this week’s menu and you’ll receive an extra entry! Already ordered? You’re already getting the bonus entry 💚

Preorders are open now for Sunday, August 30th pickup from 4-6 PM at Bedford Collab.

ORDER HERE:
https://www.hotplate.com/mindfulmealsllc

Winner will be announced after preorders close!

Thank you for sharing, tagging your friends, and helping more people discover Mindful Meals 🌿

🌱 Fresh, feel-good food made with wholesome ingredients and lots of flavor. 🍽️ Meal Prep • Breakfast • Grab + Go • Healthy Treats • Fresh Juices + Coffee 📍 Pickup at Bedford Collab | 1202 S. Bedford Ave - Evansville, IN ✨ New meal prep drops every other week

08/23/2026

MEAL PREP ORDERS ARE OPEN 🌿

Take one thing off your plate and let me handle the food! Fresh meals, breakfast, drinks, and a little something sweet are available for preorder.

CURRENT MENU:
🍠 Sweet Potato Beef + Elote Bowl
🍋 Greek Lemon Chicken & Potato Bowl
🍑 Peach Cobbler Overnight Oats
🍳 Chicken Sausage Breakfast Bowl
🥬 Tropical Green Juice
🍊 Sunshine Juice
☕ Cookie Butter Cold Brew Latte
🍓 Strawberry Matcha
🫐 Bakery-Style Blueberry Muffin
🍫 Protein Brownie Bites

IMPORTANT INFO:
📥 Preorders close Tuesday, August 25
📅 Pickup: Sunday, August 30 from 4-6PM
📍 Bedford Collab (1201 S. Bedford Ave)
🚗 Curbside pick up - stay in your car and I'll bring your oder out to you - easy & hassle free!

‼️ Quantities are limited, so preorder to guarantee your favorites!

⬇️ ORDER HERE:

🌱 Fresh, feel-good food made with wholesome ingredients and lots of flavor. 🍽️ Meal Prep • Breakfast • Grab + Go • Healthy Treats • Fresh Juices + Coffee 📍 Pickup at Bedford Collab | 1202 S. Bedford Ave - Evansville, IN ✨ New meal prep drops every other week

08/20/2026

📣 MINDFUL MEALS PREORDERS ARE OPEN! ⬇️

https://www.hotplate.com/mindfulmealsllc

The next Mindful Meals drop is officially LIVE, and this one has a little bit of everything - fresh meals, breakfast, juices, coffee, and something sweet!

🍴NEW MENU:

🍠 Sweet Potato Beef Bowl with Elote Corn & Hot Honey - $16

🍋 Greek Lemon Chicken & Potato Bowl with Cucumber, Tomato & Feta - $16

🍑 Peach Cobbler Overnight Oats - $9

🍳 Chicken Sausage, Egg & Roasted Potato Breakfast Bowl - $9

🥬 Tropical Green Fresh Pressed Juice - $9

☀️ Sunshine Fresh Pressed Juice - $9

☕ Cookie Butter Cold Brew Latte - $7

🍓 Strawberry Matcha - $8

🫐 Bakery-Style Blueberry Muffin - $5

🍫 Protein Brownie Bites - $8

And NEW this drop...

💚 STOCK UP & SAVE!

Mix and match anything on the menu and use the code that matches your order total:

Spend $50+ → Save $5 with code STOCKUP5

Spend $100+ → Save $12 with code STOCKUP12

Spend $150+ → Save $20 with code STOCKUP20

Spend $200+ → Save $30 with code STOCKUP30

The more you stock up, the more you save! 🙌🏼

🌟Subscribing to Hotplate is completely FREE and makes sure you get reminders when new menus drop and ordering opens, so you don't miss out!

📍 Pickup: Sunday, August 30
⏰ Preorders are open now!

Whether you're grabbing dinner for a night, stocking your fridge for the week, or just coming for the coffee - I've got you 💚

Mindful Meals - fresh food, made with intention.

🌱 Fresh, feel-good food made with wholesome ingredients and lots of flavor. 🍽️ Meal Prep • Breakfast • Grab + Go • Healthy Treats • Fresh Juices + Coffee 📍 Pickup at Bedford Collab | 1202 S. Bedford Ave - Evansville, IN ✨ New meal prep drops every other week

08/19/2026

🌿 SOLD OUT!! 🌿

My first Mindful Meals Grab + Go is officially SOLD OUT 🥹💚

I seriously cannot thank everyone enough who ordered, shared my posts, stopped by, supported, or told someone about Mindful Meals. Seeing everything I worked so hard to prepare actually go out the door was such a good feeling.

This was my first time doing a Grab + Go like this, and I learned SO much. I already have ideas for how to make the next one even better.

And speaking of what's next... 👀

Preorders are NOW OPEN for the next Mindful Meals meal prep drop!

📅 Pickup: Sunday, August 30
🌱 Fresh, balanced meals + breakfast, drinks & something sweet
⏰ Orders close Sunday, August 23 at 11:59PM

If you missed out this time, you don't have to wait for leftovers to be posted. Preordering guarantees your meals are set aside for you 💚

Order here:
https://www.hotplate.com/mindfulmealsllc

Thank you for helping me grow Mindful Meals one meal at a time. This is only the beginning! 🥹🌿

08/18/2026

☕️ $5 LATTE SPECIAL - TODAY ONLY! ☕️

Need a little afternoon pick-me-up OR want to grab something for tomorrow morning? 👀

For TODAY ONLY, my Salted Honey Cold Brew Lattes are just $5 each! 🌿🤍

Made with Evansville Coffee Company cold brew concentrate, naturally sweetened with honey + finished with a touch of Maldon sea salt 🤌🏾

🥛 Whole Milk
🌾 Oat Milk

Normally $7 - TODAY ONLY $5!

Perfect to grab for tomorrow morning so you can literally just open the fridge + go. 🙌🏾

📍 Bedford Collab
⏰ Pickup today from 5:30-7:30 PM

Comment below or message me with how many you want + whole or oat milk + your pickup time and I’ll have them ready for you!

Limited supply - once they’re gone, they’re gone!

08/18/2026

🌿 MINDFUL MEALS GRAB + GO - FINAL PICKUP!

Missed the first pickup? I’m opening up ONE more pickup window tomorrow for these items! 🙌🏾

📍 Bedford Collab
🗓️ Tuesday, August 18th
⏰ 5:30-7:30 PM

I still have a selection of this week’s grab + go menu available, but some items are VERY limited and once they’re claimed, they’re gone!

Everything is made from scratch in small batches. Let me take a little bit of the stress out of your week - skip the drive-thru + grab something fresh, wholesome, homemade and actually delicious, ready when you need it! 🌿

Whether you need an easy dinner, lunch for tomorrow, breakfast, a snack or something fresh to drink - I got you 🤍

SOLD OUT 🍯 HOT HONEY CHICKEN PLATE - $18
Cornflake-crusted chicken tenders coated with my house-made hot honey glaze, high-protein mac & cheese + Southern-style green beans with beef bacon.

🍝 JERK CHICKEN PASTA - $15
Marinated jerk chicken, colorful bell peppers + onions tossed with penne in a creamy, slightly spicy jerk sauce.

🥔 LOADED POTATO TACO BOWL - $14
Seasoned roasted potatoes, seasoned ground beef, shredded cheese, homemade pico de gallo + Greek yogurt in place of sour cream for an extra boost of protein.

🍳 SOUTHERN BRUNCH BOWL - $15
Seasoned roasted potatoes, Southern collard greens, beef bacon, eggs + fresh tomato, finished with queso fresco + homemade citrus hollandaise.

🫐 BLUEBERRY CHEESECAKE OVERNIGHT OATS - $8
Creamy, naturally sweetened overnight oats with chia seeds, layered with homemade blueberry sauce + a yogurt cheesecake topping.

🍉 FRESH FRUIT BOWL - $7
Fresh watermelon, mango, pineapple, strawberries, kiwi + dragon fruit with homemade honey-mint-lime sauce + fresh mint.

SOLD OUT 🍫 PROTEIN BROWNIE BITES - $6
Chocolate brownie bites made with dates, gluten-free oat flour, cocoa, almond butter, honey + protein, dipped in dark chocolate and finished with flaky sea salt.

🧃 GLOW UP JUICE - $8
Fresh papaya, mango, pineapple, cantaloupe + lime. No added sugar ✨

☕ SALTED HONEY COLD BREW LATTE - $7
Cold brew concentrate sweetened with honey + Maldon sea salt. Available with whole or oat milk.

🌿 HOW TO ORDER

Comment below OR message me with:
• What you want
• How many of each item
• Your preferred pickup time between 5:30-7:30 PM

I’ll confirm your order + pickup time with you!

💳 Payment accepted: Cash • Card • Digital Payments • Tap to Pay

⚠️ VERY LIMITED QUANTITIES OF SOME ITEMS!
Orders will be claimed in the order I receive them, so if you see something you want, comment or message me ASAP to claim it!

This was the first Mindful Meals grab + go drop, and the support has already meant so much to me... I’ve put so much time, love + work into bringing this side of my business back, and I’m so excited for you guys to try everything.

Thank you for supporting Mindful Meals! 🫶🏾🌿