ITK Culinary

01/23/2024

When they have whole salmon at great prices, I get two just for this.

12/24/2022

Get focused on what happens after Christmas which is to fall back into keto. Meatball in puttanesca is a great dish already but add the egg to go@over the top.

08/16/2020

Getting ready for the workweek.

07/14/2020

lunch. After putting on the COVID weight it’s time to get back on track.

07/14/2020

meet your nemesis.

05/26/2020

Carnitas are popping today.

05/26/2020

Is your dressing too thick? How a can your tell?

05/22/2020

https://www.itkculinary.com/takeout/grilledchickenshawarma

Entree: Grilled Chicken Shawarma with Bell Peppers, Lemon Tahini sauce, and Lavash. Vegetarian option: Grilled Eggplant with Bell Peppers and Lemon Tahini Sauce Side 1: Roasted Cauliflower with Tomato, Dill, and Capers Side 2: Lemon Dill Roasted Potatoes Salad: Cucumber and Poppy See

05/22/2020

https://www.itkculinary.com/takeout/boneless-thai-grilled-chicken-or-tofu-friday-612

Entree:  Boneless Thai Grilled Chicken  Vegetarian Option:  Tofu Green Curry with Thai Basil, Pickled Chiles & Tomatoes Side 1:  Brussel Sprouts with Fish Sauce Caramel, Crisped Shallots and Cilantro Side 2:  Lemongrass Rice Salad:&

05/22/2020

https://www.itkculinary.com/takeout/grilled-chicken-or-tofu-masala-with-yogurt-raita-friday-619

Entree:  Chicken Tikka Masala with Yogurt Raita Served with Garam Masala Roasted Vegetables, Cumin Basmati Rice Vegetarian Option:  Tofu Tikka Masala with Yogurt Raita Served with Garam Masala Roasted Vegetables, Cumin Basmati Rice Side 1:  Garam Masala Roasted Vege

05/22/2020

https://www.itkculinary.com/takeout/sous-vide-char-sui

Entree: Sous Vide Char Siu (Chinese BBQ Pork) Vegetarian Option: Marinated Grilled Tofu Side 1:  Apple & Bacon Fried Rice Side 2:  Sauteed Long Beans with Shrimp Paste Salad:  Napa Cabbage Slaw (Family Meal includes Salad)

05/16/2020

Microwaves have been around for quite some time and in the past we were told never to put metal into the microwave. A few of my friends updated my knowledge and said since 1983 its been okay to use metal in the microwave, but it needs to be smooth. The experiment we used was to melt butter. Here is the video.

We've had a major phobia of metal in microwave ovens for some time. Our research and testing has shown that metal bowls are okay to use as long as they do no...