K-Med's Kitchen

K-Med's Kitchen I am not a chef or a nutrition expert. I try to make healthy food to save money and make people healthier. Join the journey. Get inspired (I hope). Eat better

I make meal preps for my wife to make her better (story maybe later).

11/24/2022
Well time to get back after it. This meal was made in a really short time and Sherry says she loves it. It a Mediterrane...
11/02/2022

Well time to get back after it. This meal was made in a really short time and Sherry says she loves it. It a Mediterranean themed lunch. Chicken with Greek seasoning on the salad, berries for a snack and hummus for a snack.

Took a little extra effort and spent 5min (and one grocery trip) to make a cucumber/mint dressing for the salad. And for the first try looks good

End of remote working for Sherry means the re-opening of K-Med’s kitchen. Made one healthy meal and one southern style. ...
08/01/2021

End of remote working for Sherry means the re-opening of K-Med’s kitchen. Made one healthy meal and one southern style. Sherry has a lemon garlic shrimp with Parmesan couscous and green beans (easy make). I am taking a sausage and spicy shrimp jambalaya with a jalapeño cornbread. And I have an extra for someone at work to enjoy (wonder who ?)

And a healthy snack (I added lime juice for that extra fresh taste).

If you want next level sauce here it is
06/12/2021

If you want next level sauce here it is

😍 GIVEAWAY ALERT !!!!!😍

Do you have a special dad in your life? Great news, we are giving away a Father’s Day basket with lots of great goodies. Included in the basket is:
Smokin Bandit Original BBQ sauce,
Smokin Bandit Warm BBQ sauce,
Heavy duty grill top smoker, Hickory wood chips,
BBQ sauce brush.

TO ENTER;
1. Like our PAGE!
2. TAG that Special Dad in your life!
3. Share the Smokin Bandit BBQ page!

Do ALL 3 and you are entered.

Enter by Thursday June 17th.
Drawing will be Friday June 18th.
Pickup your prize on Saturday June 19th at the ARCADIA FARMERS MARKET!!! (8am - 1 pm)

First try
01/20/2021

First try

Little taco Sunday night
10/05/2020

Little taco Sunday night

Well 2020 has been a year so tonight the kitchen makes the 2020 meal. For starters a caprese salad in the shape of 2 hea...
07/28/2020

Well 2020 has been a year so tonight the kitchen makes the 2020 meal. For starters a caprese salad in the shape of 2 hearts. Really turned out that way. For main course check comments as not to ruin the surprise

Add a little texture and taste. Butter your buns on the grill. Keeps moisture from getting into the bun
05/25/2020

Add a little texture and taste. Butter your buns on the grill. Keeps moisture from getting into the bun

Sherry found this place and it’s awesome. Luckily we aren’t leaving with chicken just a topper for this weeks lunch sand...
05/24/2020

Sherry found this place and it’s awesome. Luckily we aren’t leaving with chicken just a topper for this weeks lunch sandwiches. Feature MIO and local produce. Super cool experience.

Gym night. Healthy with a treat
05/19/2020

Gym night. Healthy with a treat

05/16/2020

It’s carnitas, cilantro lime rice and with Dive Dog’s elote night at K-meds.



Address

121 E Waterloo Rd Ste 7
Edmond, OK
73034

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