Murphy’s Nutrition

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Murphy’s Nutrition Protein Shakes • Energy Bombs • Açaí Bowls 🌿
Fueling families, busy lives & our community 🤍
⏰ Mon–Fri 7–4 | Sat–Sun 9–2

🌈✨ THERE’S NO PLACE LIKE ELM! 👠💚Follow the yellow brick road because we’re off to see the Wizard… of ELM! 🌪️🌈This upcomi...
10/11/2026

🌈✨ THERE’S NO PLACE LIKE ELM! 👠💚

Follow the yellow brick road because we’re off to see the Wizard… of ELM! 🌪️🌈

This upcoming week, we’re bringing a little Wizard of Oz MAGIC to ELM, and trust us, you’re going to want to be part of it! ✨

Meet our magical lineup! 👇

🌾 If I Only Had Caffeine – Scarecrow

❤️ Heart Starter – Tin Man

🦁 Liquid Courage – Cowardly Lion

🧙‍♀️ Wicked Lit – Wicked Witch

👠 There’s No Place Like ELM – Dorothy (WEEKEND SPECIAL!)

Whether you’re looking for a little courage, a whole lot of heart, or just some serious ENERGY, we’ve got a tea for you! ⚡️

🌈 Grab your friends, follow the yellow brick road, and get ready for a week full of colorful drinks, magical vibes, and a little bit of wicked fun!

💚 The magic begins MONDAY at ELM!

👇 Tell us below: Which character’s tea are you trying FIRST?!

10/11/2026

POV: You’re already running late, but stopping at ELM for your Sunday tea is NON-NEGOTIABLE. 😂🥤

Because let’s be real… being late with a tea is better than being late WITHOUT one. 🤷‍♀️🤣

HAPPY SUNDAY! 💚 We’re here fueling your Sunday chaos from 9AM–2PM!

📍 ELM | East Longmeadow Energy & Protein Bar

👻 THINGS THAT HAUNT US AS TEA TENDERS 💀🧋The never-ending orders, the “surprise me” customers who hate surprises, and the...
10/10/2026

👻 THINGS THAT HAUNT US AS TEA TENDERS 💀🧋

The never-ending orders, the “surprise me” customers who hate surprises, and the amount of tea we’ve spilled on ourselves. 😂😭

If you’ve ever worked behind the counter, YOU GET IT. And if you’re a customer… just know we still love you. 🤣🫶

⏰ LAST CALL! We’re closing at 2 PM today, so you’ve got ONE HOUR to come get your fix!

Can’t make it? We’ll be back tomorrow!

👻 SUNDAY: 9 AM–2 PM

Come haunt us at ELM! 🖤

10/10/2026

When you picked up that Saturday shift and now you’re questioning all your life decisions. 😂😭

GOOD NEWS… we’re here and ready to fuel your weekend! 👻

🥤 Energy Teas
🥣 Açaí Bowls
💪 Protein Shakes
🍪 Protein Snacks

📍 ELM | East Longmeadow
⏰ OPEN SATURDAY 9AM–2PM!
Come see us!

The great ELM debate is ON! 👀😂🥤We all have our preferences when it comes to our ELM favorites, and we need to know where...
10/09/2026

The great ELM debate is ON! 👀😂🥤

We all have our preferences when it comes to our ELM favorites, and we need to know where YOU stand!

👀 Tea first or shake first?
🧋 Boba or no boba?
⚡ Half-caf or Double Lit?
💕 Same tea every day or always trying something new?

Swipe through and tell us which side you’re on! ⬅️😂 We already know some of you have VERY strong opinions!

It’s FRIDAY and we’re here fueling your day! 💚

⏰ Friday: Open until 4 PM
⏰ Saturday: 9 AM–2 PM

Drop your answers in the comments! 👇

10/09/2026

Sometimes you just need a little push… straight into ELM! 😂🍹

It’s FRIDAY, and we’re here to give you that extra push to get through the week! ⚡️

Whether you need your morning energy, a protein-packed shake, or just an excuse to treat yourself, we’ve got you covered! 💚

Grab your favorite person and come see us!

📍 ELM | East Longmeadow
⏰ Friday 7AM–4PM

FRIDAY just got a little more festive! 🍂🎃🥤We’re wrapping up OKTOBERFEST WEEK with one FINAL weekend special… and we’re g...
10/09/2026

FRIDAY just got a little more festive! 🍂🎃🥤

We’re wrapping up OKTOBERFEST WEEK with one FINAL weekend special… and we’re going out with a bang! 💥
Introducing OCTO-PARTY! 🐙🎉

A colorful combination of:
🍊 Sour Orange
🍏 Sour Green Apple
🍋 Lemonade
💗 Raspberry Blush

The perfect mix of sweet, sour & refreshing to kick off your weekend!

This is our LAST Oktoberfest special, so don’t miss your chance to try it! 👀

📍 ELM | East Longmeadow
⏰ FRIDAY 7AM–4PM

Who’s stopping in for an Octo-Party?! 🙋‍♀️👇

⚽️💚 Senior Night for Longmeadow Soccer!Always so grateful when these ladies choose ELM to fuel their special moments! 🥤✨...
10/08/2026

⚽️💚 Senior Night for Longmeadow Soccer!

Always so grateful when these ladies choose ELM to fuel their special moments! 🥤✨

There’s something extra special about being a small part of memories like these. Thank you for allowing us to celebrate alongside you!

Congratulations to all the seniors! Wishing you an amazing finish to your season! 🎓⚽️💚

Because sometimes all it takes is a little caffeine, good vibes, and a stop at ELM to become a whole new person. 💚⚡️Anyo...
10/08/2026

Because sometimes all it takes is a little caffeine, good vibes, and a stop at ELM to become a whole new person. 💚⚡️

Anyone else completely different after their first tea of the day?! 👀👇

📍 ELM | East Longmeadow Energy & Protein Bar

10/08/2026

Thursday mood at ELM 😂

The first two hours are just us mentally preparing to be here… but don’t worry, your teas are still getting made! 🤣⚡️

Who’s with us on this one?! 👀

📍 ELM | East Longmeadow
⏰ Open today 7AM–4PM

Address

33 Harkness Avenue
East Longmeadow, MA
01028

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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