Abundance Cafe

Abundance Cafe Abundance Cafe is a business offering delicious prepared food made from fresh, often local, ingredients. See our posts and website for more details. Eat great.

We offer Lansing area deliveries and pickups on Tuesdays in East Lansing. Everything made from scratch using fresh, whole ingredients. Many vegan and vegetarian options. Most things are gluten-free, though there may be trace amounts. No artificial ingredients, refined sugar, soy, or highly processed oils. Low in sodium and fat. Feel great.

Healthy Food = Healthy Body!!!Dear Beautiful Being of Light,Healthy Food, along with regular exercise, good sleep, and p...
09/02/2026

Healthy Food = Healthy Body!!!

Dear Beautiful Being of Light,

Healthy Food, along with regular exercise, good sleep, and positive environment, will lead to a Healthy Body and Mind. The fast paced world we live in doesn't always make this easy, which is why we need to be very intentional about our personal health choices. Abundance Café is here for YOU. It is our mission to help you feel great! Our Delicious and Nutritious made-from-scratch Menu for this week is now up on our website and orders are due this Friday by 7:00pm.

If interested, go to https://abundancecafeandyoga.com to view menu and order online. Please NOTE: there's 3 pages of items.

IT'S BURRITO BOWL TIME!!! We have Vegan Bean Burrito Bowls, Chicken Burrito Bowls, and Chicken and Bean Combo Bowls. They all come with rice, veggies, a delicious Vegan Queso made with cashews and Cowboy Caviar made with local fresh ingredients. These are one of my favorite entrees we sell! We also have Mandarin Salads, which are a perfect lighter fare for this hot weather, Banana Chocolate Chip Muffins (yummy), and Cowboy Caviar options. I am skipping making soup this week, but we have a nice selection of frozen soups and Black Bean Patties. Also still selling the frozen mini Vegan/GF "Cheesecakes".

Food will be ready for pickup and delivery Tuesday. We will gladly accept your paper bags to reuse for you and our soup containers (cleaned) to reuse for kitchen use. If you choose delivery, please leave a cooler with icepack by your door if you will be gone for over an hour during delivery window (12:30pm-3:30pm). For pickups come to All Saints Episcopal Church. Facing building from Abbot Rd, go to the 2nd door on left side of building to receive your order.

The next opportunity to buy from me at the Meridian Farmers Market is Saturday, Sept 12th, 8am-2pm. I would love to see you out there!

Please email or message me with any questions, comments, or concerns. I hope you have a lovely week and feel the Abundance of Love surrounding you! Thank you for being wonderful you and for allowing Abundance Café to serve you an Abundance of Energy and Love!

Love and Light,
Erin

Grateful Reminder to Order!!!Hello Friends,I am Grateful for you and your support for my small business! I would like to...
08/28/2026

Grateful Reminder to Order!!!

Hello Friends,

I am Grateful for you and your support for my small business! I would like to remind you that if you'd like to be energized by delicious and nutritious food made by Abundance Café, click on the Order Now button above to see the menu and get your order in by 7:00pm today (Friday). If you are running late and see the menu is still on the website, feel free to still place your order.

Apple Basil Chicken Salad is back this week (with local basil from the farmers market). We also have one of my personal favorites - Black Bean Tortilla Soup (using local tomatoes), delicious Mediterranean Sweet Potato, Michigan Salad with Raspberry Vinaigrette, and customer favorite - Walnut Lavender Love Cookies! We also have a lovely selection of frozen soups, frozen Vegan Black Bean Patties, and frozen mini Vegan/GF "Cheesecakes". Do yourself a loving favor and order now.

If interested in being uplifted by this weeks goodness, please go to https://abundancecafeandyoga.com

Thank you so much for being a valued customer and for supporting your health and vitality by choosing Abundance Cafe! I hope you all have a great weekend full of Love, Peace, and Fun!

Eat Great! Feel Great!

With an Abundance of Love,

Erin Meadows

Feel Super with Healthy Food!!! Dear Beloved Friend,Feel like you have Super Powers with healthful practices like gettin...
08/26/2026

Feel Super with Healthy Food!!!

Dear Beloved Friend,

Feel like you have Super Powers with healthful practices like getting enough sleep and exercise, communing with nature, and Nourishing Your Mind, Body, and Soul with Healthy Food made from whole fresh ingredients, like we make at Abundance Café. It is our mission to help you feel great, like your favorite Super Hero! Our Delicious and Nutritious made-from-scratch Menu for this week is now up on our website and orders are due this Friday by 7:00pm (or until I remove the menu from website).

We have some amazingly delicious options this week, including: Black Bean Tortilla Soup (made with avocados and fresh/local tomatoes), Michigan Salad, Apple Basil Chicken Salad, Mediterranean Sweet Potato, and Walnut Lavender Love Cookies!

If interested, go to https://abundancecafeandyoga.com to view menu and order online.

Abundance Cafe salad sales have been down. In fact, sales in general have been down since the Cyclospora outbreak that started in June. Please know that I buy local heads of lettuce for the salads and we wash it well, tare and spin it. The product that has been found to have the Cyclospora parasite is bagged iceberg lettuce from Taylor Farms in Mexico. All the cases I know of got sick from eating at Taco Bell and they have since removed the lettuce from their stores. We take great care to make sure our food is from trusted sources (local when possible) and handled properly according to the health code. If you're still not comfortable about eating fresh produce, please check out our entrees, vegan burgers, and our delicious soup selection (boiled for 20 or more minutes).

Also, I want to apologize for the overcooked rice in the recent Shawarma meals. I cooked 5 lbs of brown rice the correct amount of time, but took too long to get it into shallow pans to cool (as I was focused on another recipe). I didn't realize how overcooked it was until I was eating my meal the next day, and I felt horrible about it. Please know that we do our best to make sure your food is top quality, although sometimes we mess up. I will be paying extra attention on the rice moving forward to prevent this from happening again. If the overcooked rice affected you negatively, please reach out for a credit on your next order. I certainly don't want to lose a customer over rice!

Please email or message me with any questions, comments, or concerns. I hope you have a beautiful week and feel the Peace and Love surrounding you! Thank you for being amazing you and for allowing Abundance Café to serve you and your family an Abundance of Energy and Joy!

Love,
Erin

Hello Beautiful Beings of Love!Note: I’ve extended the deadline this week to Sunday at noon. Here’s your gentle reminder...
08/22/2026

Hello Beautiful Beings of Love!

Note: I’ve extended the deadline this week to Sunday at noon.

Here’s your gentle reminder to get your orders in for this week’s delicious nourishment. I love you people and want you to feel great: mind, body, and soul! That’s exactly why I started this health-conscious business, Abundance Café 10 years ago. If interested, go to https://abundancecafeandyoga.com to view menu and order by tomorrow (Sunday) at noon.

Spinach Mushroom Quiches are baaaaack!!! Choose from gluten-free or dairy-free crust, feta optional. Always love these quiches!

Mango Cashew Salads are made with an excellent flavor profile with sweet, savory, and bitter, with a freshly made garlic ginger dressing. This salad will leave you feeling satisfied and energized!

Black Bean Veggie “Burgers” are also available, made from scratch with black beans, cilantro, shredded carrots, sunflower seeds, cashews, oats, and other wholesome ingredients. A great alternative to meat burgers, this cooked patty reheats quickly in a fry pan, air fryer or in an oven.

Chewy Granola Bars are a delicious raw treat using dates, oats, pecans, dried cherries, almond butter, maple syrup, & vegan dark chocolate optional. Great alternative to processed bars from the store.

Please reach out with any questions. I wish you all an amazing weekend and week ahead! Love, peace, and joy to you and your family!

Love,
Erin 💖

Be Naturally Energized!!!Dear Amazing Being of Light,Being Naturally Energized can be a welcomed result of having health...
08/19/2026

Be Naturally Energized!!!

Dear Amazing Being of Light,

Being Naturally Energized can be a welcomed result of having healthy habits like regular sleep and exercise, communing with nature, and Nourishing Your Mind, Body, and Soul with Healthy Food made from whole fresh ingredients like we use at Abundance Café. It is our mission to help you feel great! Our Delicious and Nutritious made-from-scratch Menu for this week is now up on our website and orders are due this Saturday by 7:00pm (or until menu is off website).

If interested, go to https://abundancecafeandyoga.com to view menu with ingredients and order online.

Food will be ready for pickup and delivery Tuesday. We will gladly accept your paper bags to reuse for you and our soup containers (cleaned) to reuse for kitchen use. If you choose delivery, please leave a cooler with icepack by your door if you will be gone for over an hour during delivery window (12:30pm-3:30pm). For pickups come to All Saints Episcopal Church. Facing building from Abbot Rd, go to the 2nd door on left side of building to receive your order.

Thank you for your patience with my delay in posting the menu. Internet was a challenge today. I extended the deadline to make up for it.

Please email or message me with any questions, comments, or concerns. I hope you have a lovely week and feel the Abundance of Love surrounding you! Thank you for being wonderful you and for allowing Abundance Café to serve you an Abundance of Energy and Love!

Love and Light,

Erin

YOU CAN STILL ORDER until today at 5pm!Hello Dear Friend,In case you didn't get a chance to order and would like to, I h...
08/09/2026

YOU CAN STILL ORDER until today at 5pm!

Hello Dear Friend,

In case you didn't get a chance to order and would like to, I have decided to extend the deadline this week to Sunday (today) at 5pm. If you'd like to be energized by by Abundance Café this week, please click on the Order Now button above to see the menu and get your order in by 5:00pm, or until I get the chance to take the menu down today.

Hot and Sour Soups are featured this week, chicken and vegan. Both are very flavorful and packed with goodness! We also have our Vegan Stuffed Zucchini, my favorite Italian Salad (with beets, cucumbers, and cherry tomatoes from the farmers market), and yummy Cinnamon Apple Oat Muffins. In addition to these items, you can order mini Vegan/GF "Cheesecakes", Cinnamon Nut Granola, Abundantly Fruity Granola, and a few different frozen soups (made from scratch).

If interested, go to https://abundancecafeandyoga.com to order online.

Next week we will not be cooking, so now is a great time to stock up on some things to nourish you during the break!

Thank you for supporting your health and Abundance Cafe. The Abundance crew look forward to creating your food Monday! I hope you are having an amazing week full of Love, Joy, and Peace! I appreciate you!

With an Abundance of Love,

Erin Meadows

Come see me at Meridian Farmers Market until 2pm today! Meridian Township Farmers' Market
08/08/2026

Come see me at Meridian Farmers Market until 2pm today! Meridian Township Farmers' Market

Hello Beautiful People!!!Come see me at Meridian Township Farmers' Market today until 2pm! I would love to see your face...
08/08/2026

Hello Beautiful People!!!

Come see me at Meridian Township Farmers' Market today until 2pm! I would love to see your face and Nourish your Mind, Body, and Soul!

I wish you a spectacular weekend of Peace, Joy, and Abundance! Love and Light to You, my Friends!!! 🫶🌞💗✨

Extension: PLEASE ORDER by Sunday at 5pm!Hello Beloved Being of Light,If you would like to have some delicious and nutri...
08/07/2026

Extension: PLEASE ORDER by Sunday at 5pm!

Hello Beloved Being of Light,

If you would like to have some delicious and nutritious food you didn't have to make for this coming week, I am extending the deadline this week to Sunday at 5pm, due to low orders. If you'd like to be energized by by Abundance Café this week, please click on the Order Now button above to see the menu and get your order in by 5:00pm Sunday. NOTE: NO FOOD ORDERS FOR AUGUST 18TH!!!

This week our Stuffed Zucchini (Mediterranean inspired) is back, along with our Hot and Sour Soups (think Chinese Hot and Sour with lots of veggies)! The Italian Salad is a customer favorite and the in-house pickled beets and fresh herb dressing are to die for! On a sweeter note, we're featuring our Cinnamon Apple Oat Muffin which is delicious, vegan, GF, and actually really nutritious (think baked oatmeal). We also have frozen soups, frozen mini vegan/GF "Cheesecakes", and our mouth-watering granola on the menu.

If interested, go to https://abundancecafeandyoga.com to view menu with ingredients and order online.

All this delicious food is made from scratch using whole ingredients in order to nourish you, mind, body, and soul. Some items come from local farmers. NO: soy, refined sugar, processed salt, gluten, or dairy (except optional for salad). I only use olive oil for cooking (Extra Virgin for most items) and Extra Virgin Coconut Oil for baking. Eat Great. Feel Great.

NOTE: NO FOOD ORDERS FOR AUGUST 18TH!!! I plan to be at the Meridian Farmers Market tomorrow 8am-2pm. I'd love to see you out there! It's a great chance to stock up on some frozen items for my week off.

Reach out if you want to volunteer every other Monday for 4 hours in exchange for delicious and nutritious food. We would love to have you on the team!

Thank you for supporting your health and Abundance Cafe. The Abundance crew look forward to creating your food Monday! I hope you are having an amazing weekend full of Love, Joy, and Peace! I appreciate you!

With an Abundance of Love,

Erin

Choose to Feel Vibrant!!!Dear Beautiful Being of Light,Feeling Vibrant comes from having healthy practices including mov...
08/05/2026

Choose to Feel Vibrant!!!

Dear Beautiful Being of Light,

Feeling Vibrant comes from having healthy practices including moving our bodies, walking in nature, and Nourishing Your Mind, Body, and Soul with Healthy Food made from whole fresh ingredients like we use at Abundance Café. It is our mission to help you feel great! Our Delicious and Nutritious made-from-scratch Menu for this week is now up on our website and orders are due this Friday by 7:00pm.

ATTENTION!!! NO FOOD ORDERS THE FOLLOWING WEEK, AUG 18.

If interested in feeling Vibrant with Abundance Cafe, go to https://abundancecafeandyoga.com to view menu and order.

Food will be ready for pickup and delivery Tuesday. If you choose delivery, consider leaving a cooler with icepack by your door, so food stays a healthy temperature, if you will be gone a while.

We are in need of another volunteer to help out every other Monday for 4 hours in exchange for food we prepare that day. Please reach out if you're interested in food prepping in the kitchen of Abundance with some awesome people in a fun, uplifting environment. We would love to have you join the crew!

I'll be at the Meridian Farmers Market this Saturday 8am-2pm with frozen Soup and frozen Veggie Patties, Granola, Hibiscus Mint Iced Tea, and Vegan/GF Cheesecakes! Stop out and say Hi!

Please email or message me with any questions, comments, or concerns. I hope you have a lovely week and feel the community of Love surrounding you! Focus on the Goodness and watch it multiply! Thank you for being wonderful you and for allowing Abundance Café to serve you an Abundance of Energy and Love!

Love and Light,
Erin Meadows

Address

800 Abbot Road (scheduled Pickups Only)
East Lansing, MI
48823

Opening Hours

4pm - 4:20pm

Website

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