What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 4pm Sunday 9am - 2pm

https://www.facebook.com/753628664505484/

Nutrition 101

🥤Protein Smoothies
🍵Energy Drinks
🧇Protein waffles
🥣Acai Bowls
☕️Protein lattes
(219)213-4651
M-F 7AM-7PM | Sat 7AM-4PM| Sun 9am-2pm

04/02/2026

Hello April 🌸✨

Our April Specials are officially here and we’re so excited for you to try them! From refreshing teas to protein-packed treats, this menu is full of flavor, energy, and all the good vibes 💕💪

🌿 Lavender Matcha — 24g protein + 80mg caffeine + collagen
🐰 Bunny Split Shake — 40g protein + 21 vitamins & minerals
🌸 Pineberry Blossom Refresher — hydration + 80mg caffeine + collagen
🍓 Strawberry Cheesecake Bowl — 30g protein + 360 calories + 21 vitamins & minerals
🫐 Blueberry Bunny Waffle — 44g protein + 440 calories + packed with fiber

Low GI, high protein, nutrient-dense, and made to keep you feeling your best ✨

Stop by today and find your new favorite! 💖 Which one are you trying first?! 👇

03/31/2026

Nutrition 101 is out delivering all week (Monday–Friday)! 🚙💕

We’ll be in the area making deliveries each day from 9:30 AM – 1:30 PM, so it’s the perfect time to place your order!

📍 We are currently delivering in The Harbor & East Chicago only

💚 Free delivery on orders of $30 or more

If you’d like something delivered while we’re nearby, just send us a message or call/text us at 219-320-3027 and we’ll add you to the route 😊

You can also stop by and visit us at:
📍 3834 Main St, East Chicago, IN 46312

Thank you for supporting local—can’t wait to deliver to you! 🩷✨

03/26/2026

Dracula has just arrived at Nutrition 101 🧛✨! 2 Year Anniversary this upcoming Saturday, better see you there 😉.

03/18/2026

✨ WE’RE TURNING 2!!! ✨
Join us for our 2 Year Anniversary & Spring Pop-Up 🌸💐

Come celebrate with us on Saturday, March 28th from 10AM–3PM for a day full of good vibes, amazing vendors, and fun for everyone 💕

We’ll have:
🌼 Vendors
📸 Photo Backdrop
🎁 Giveaways
🎶 Music
🎟️ Raffles
🚚 Food Trucks

Shop and support these amazing small businesses:
💎 – handmade jewelry
🧴 – body butter
🍓 .delicias.dd – sweet treats
💄 – lipstick & Cosmetics
🌷 – fresh flower bouquets
🛍️ – croc charms, crewnecks & sweaters
✨💎 – bracelets,keychains & more

Bring your friends, your family, and your spring energy 🌞
Let’s celebrate 2 years of growth, community, and good vibes together 🤍

03/04/2026

2 YEARS of love, loyalty & loaded teas 🥹💐

Join us for our 2 Year Anniversary & Spring Pop-Up on 🌸 Saturday, March 28th from 10AM–3PM!

We’re celebrating BIG with:
✨ Local vendors
📸 A cute spring photo backdrop
🎶 Music vibes
🎁 Giveaways
🎟️ Raffles

Thank you for rocking with us for 2 amazing years, East Chicago 🫶🏽 Let’s make this anniversary our biggest one yet!

Tag your pop-up bestie & meet us there 💗🌷

03/03/2026

OUR 🍀 MARCH SPECIALS 🍀 are officially here!
Lucky flavors, high protein options, low GI goodness & all the shamrock vibes 💚🌈

This month isn’t just about green drinks… it’s about celebrating community, growth, and everyone who has walked through our doors these past two years.

Two years. 24 months. Countless shakes, teas, waffles & memories later… and we’re still here because of YOU 💗✨

Thank you for all your support over the two years we’ve been open. We truly couldn’t do this without you 🫶🏽

Stop by, grab your favorite, and celebrate with us 💕

Year 2 looks GOOD on us ✨

02/28/2026

Stacked. Drizzled. Loaded. 😍🧇

Our Protein Waffle is serving up 30g of protein, fiber, and all the sweet satisfaction you need to power your day 💪🍓🍌

Meal replacement? ✔️
Metabolism booster? ✔️
Cravings handled? ALWAYS.

We’re OPEN today from 7AM–4PM — come grab yours!🔥✨

02/26/2026

You heard it here first 👀 we love our owner making us famous one reel at a time 💅🏽😂

02/21/2026

What a WONDERFUL Snoopy Sip & Paint! 🎨🐶✨

Thank you so much to everyone who came out and had an amazing time with us! The creativity in the room was unmatched — every single painting was so unique and beautiful. We seriously have the best community 🫶

If you missed this Sip & Paint, don’t worry… the next one is coming soon! 👀

Now tell us 👇
What Sip & Paint theme should we do next?! 💭🎨

02/16/2026

✨ REMINDER ✨
Next Friday, February 27th is our SELF LOVE YOGA NIGHT 💕🧘🏽‍♀️

This is a FREE event, so grab your mat and come unwind with us at 6:30 PM ✨

Our nutrition shop bar will be OPEN during the event to purchase— Teas, shakes, bowls, waffles & more before or after class! 😋🥤🧇

02/14/2026

✨ Today’s the day! ✨ Our Valentine’s Day Pop-Up Market kicks off at 10AM. We’re open today from 7AM–4PM, so come on out, shop small, and support amazing local women-owned businesses and come try our February specials! . We can’t wait to see you! 💕🛍️

02/11/2026

We’re open today from 7am–5pm and our nutrition bar is ready to serve! 💚 Stop in for your favorite refreshers, smoothies, and more.

Today is Healthcare Workers Discount Day in our shop, and as a small token of our appreciation, we’re offering $2 off their order for any healthcare worker who shows proper identification (work ID) at checkout.

Thank you for all that you do—we’re happy to serve you today! 🥤

Address

3826 Main Street
East Chicago, IN
46312

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 4pm
Sunday	9am - 2pm

Website

facebook.com

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