Mindful Bites

Mindful Bites Mindful Bites has fresh smoothies, pressed juices, wholesome snacks, and nutritious grab-and-go meals

07/16/2026

Fresh, vibrant, and made to fuel your day. 🥗✨

Meet our Mindful Mediterranean Salad—a colorful blend of crisp greens, fresh veggies, savory feta, olives, and wholesome ingredients that nourish from the inside out. Every bite is fresh, flavorful, and thoughtfully crafted to help you eat well without compromising on taste.

🌿 Fresh ingredients
💚 Bold Mediterranean flavors
🥗 Made with mindfulness

Stop by and treat yourself to a salad that feels as good as it tastes.

07/09/2026

🥯 Fuel your day with our Housemade Everything Cottage Cheese Bagel! 💚

Made in-house with cottage cheese for a delicious, high-protein twist on a classic favorite, this bagel packs 12g of protein to keep you satisfied. Pair it with your choice of butter, cream cheese, or peanut butter or add extra condiments for just $0.50!

Simple. Fresh. Housemade. Stop by Mindful Bites and give it a try! ✨

07/04/2026

Happy Fourth of July! ❤️🤍💙

Just a friendly reminder that Mindful Bites is closed today, July 4th, so our team can enjoy the holiday with their family and friends.

We hope you have a safe, fun, and relaxing Independence Day. We look forward to seeing Monday!

🍓 Menu Spotlight: Summer Berry Crunch Salad 🫐Fresh, colorful, and packed with flavor—our July Special is here! The Summe...
07/02/2026

🍓 Menu Spotlight: Summer Berry Crunch Salad 🫐

Fresh, colorful, and packed with flavor—our July Special is here! The Summer Berry Crunch Salad combines juicy strawberries, sweet blueberries, crunchy almonds, tangy feta, crisp red onions, and poppy seeds, all tossed with our delicious poppy seed dressing for the perfect balance of sweet and savory.

It’s the perfect taste of summer and is available for a limited time throughout July! ☀️

✨ Coming later this month: We’ll also be serving up delicious Maid-Rites with a side of creamy coleslaw. Stay tuned for the official launch—you won’t want to miss it!

06/30/2026

🚨 THIS WEEK… a hot new bombshell enters the villa. 🍉🥒🌿💚

Meet our Watermelon Cucumber Mint Refresher—the cool, refreshing drink that’s about to turn every head. Sweet watermelon, crisp cucumber, and fresh mint? Safe to say… everyone’s pulling it for a chat. 😏☀️

Come sip the drink that’s got main character energy. Available now at Mindful Bites! ✨

🌱 Tiny greens, big benefits!Our microgreens may be small, but they pack a powerful nutritional punch. These young greens...
06/27/2026

🌱 Tiny greens, big benefits!

Our microgreens may be small, but they pack a powerful nutritional punch. These young greens are rich in vitamins, minerals, and antioxidants that help support overall health while adding fresh flavor and vibrant color to your meals.

Grown right in our hydroponic Gardyn, our microgreens are harvested at peak freshness and often make it from harvest to plate in just minutes. That means maximum flavor, minimal waste, and ingredients you can feel good about eating.

Fresh food starts with fresh ingredients—and it doesn’t get much fresher than this. 💚✨

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Start your morning with something fresh, flavorful, and satisfying 🌯✨Our Breakfast Burrito is loaded with protein-rich e...
06/25/2026

Start your morning with something fresh, flavorful, and satisfying 🌯✨

Our Breakfast Burrito is loaded with protein-rich eggs, fresh tomatoes, creamy avocado, and wholesome ingredients that help keep you fueled throughout your morning. Avocados provide healthy fats and fiber, while tomatoes contain antioxidants like lycopene that support overall wellness. 🥑🍅

At Mindful Bites, we believe food should do more than fill you up. It should nourish your body with quality ingredients and leave you feeling your best.

Fresh. Simple. Intentional.

📍Dubuque, Iowa

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Happy Father’s Day to all the dads, grandpas, stepdads, father figures, and mentors who show up every day with love, str...
06/21/2026

Happy Father’s Day to all the dads, grandpas, stepdads, father figures, and mentors who show up every day with love, strength, and support. 💚

Today, we celebrate the early mornings, the hard work, the life lessons, and all the little moments that make a big impact.

Whether you’re spending the day around the table with family or enjoying a quiet meal together, we hope it’s filled with good food and even better company.

From all of us at Mindful Bites, Happy Father’s Day! 👏

06/19/2026

⛳️ It’s tee time, Dubuque!

Today we gather for the 4th Annual Dubuque Angel Invitational—a day dedicated to honoring our angels, supporting loss families, and bringing our community together. This event is more than golf—it’s remembrance, connection, and healing shared together.

None of this would be possible without our incredible sponsors. Your support helps us honor angels, unite families, and create spaces of healing in communities nationwide.

With heartfelt gratitude, thank you to our sponsors:

👼 Angel Sponsors:
Jumpers Sports Bar & Grill
Denny's Lux Club
Gallagher

🎉 Party Sponsors:
Tri-State Transportation Club, Inc.
Medical Associates Clinic & Health Plans
Volv Fitness +Mindful Bites + The Crocus Foundation

🤍 In-Kind Sponsors:
Digital Designs
Monroe+Co

Thank you for helping us make this day unforgettable—for our players who carry angels in their hearts, and for the community that surrounds them.

Address

1000 Jackson Street Suite 104
Dubuque, IA
52001

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