Mindful Bites

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Mindful Bites

Mindful Bites has fresh smoothies, pressed juices, wholesome snacks, and nutritious grab-and-go meals

06/04/2026

Start your morning with more than just breakfast 🍳🥯

Our Egg Bagel Sandwich is stacked with protein, fresh ingredients, and feel-good flavor to keep you energized throughout the day. Eggs are a natural source of choline — a nutrient that helps support brain health, memory, and focus 🧠✨

At Mindful Bites, we believe food should fuel both your body and your knowledge. Every bite is a chance to learn a little more about what nourishes you.

Fresh. Simple. Intentional.
📍Dubuque, Iowa

BreakfastDoneRight HydroponicLiving HealthyHabits MindfulEating

06/02/2026

Meet Michaela’s favorite lineup 💚🥪🍩🍒
Her go-to combo: the beef panini, a chocolate donut, and a cherry cola Poppi.

The beef panini is packed with protein to help keep you fueled, while Poppi contains prebiotics that support gut health — because at Mindful Bites, we believe balance and enjoying your favorite foods can go hand in hand ✨

06/01/2026

🌿 JUNE SPECIAL 🌿

Meet our Plantain Power Bowl 🥑✨

A nourishing blend of cilantro rice, sweet yellow plantains, black beans, corn, avocado, red onion, and fresh cilantro, topped with your choice of turkey, beef, or chicken and finished with a creamy lime sauce.

Fresh, flavorful, and packed with wholesome ingredients to keep you feeling your best. 💚

Available all month long at Mindful Bites!

HealthyEating DubuqueIowa FreshFood Foodie HealthyLunch

05/29/2026

Did you know? 👀🥪

Turkey is a great source of lean protein, which helps support energy, focus, and muscle health throughout the day. Pair that with a balanced meal, and you’ve got fuel that keeps you going — not slowing you down ✨

Our Turkey Panini brings together flavor and mindful eating: warm, crispy, satisfying, and made with ingredients you can feel good about.

At Mindful Bites, we believe food should nourish both the body and the mind 💚
EatWellLiveWell

05/27/2026

Did you know sunflowers are more than just a pretty flower? 🌻

Sunflowers play an important role in our food system. Their seeds are packed with nutrients like healthy fats, vitamin E, magnesium, and protein — all of which help support heart health, brain function, and overall wellness ✨

Sunflower seeds can be added to salads, breads, snack mixes, and even made into sunflower butter as a nutritious alternative spread. The sunflower plant also teaches us how one ingredient can serve many purposes — from pollination to nutrition to sustainability.

At Mindful Bites, we believe food education starts with understanding where ingredients come from and how they nourish our bodies 🌱
EatToLearn

05/26/2026

We’re feeling incredibly grateful. 🧡

When we opened Mindful Bites, we set out to create a place where people could gather, enjoy thoughtful food, and connect.

Watching this community embrace that vision and support us along the way has meant more than we can fully express.

Every order placed.
Every catering inquiry.
Every recommendation to a friend.
Every social share.
Every person who chose to stop in and give us a try.

You helped turn an idea into something meaningful.

Thank you for embracing our little corner of downtown and allowing us to become part of your routines, celebrations, gatherings, and everyday moments.

We are so grateful to be here, thankful for your support, and excited to continue serving this community. 🧡

05/25/2026

Today we remember and honor the brave men and women who gave their lives in service to our country. 🇺🇸

Mindful Bites will be closed today as we spend time honoring the meaning of Memorial Day with our families and community.

Wishing everyone a safe and meaningful holiday. Thank you to those who made the ultimate sacrifice for our freedom. ❤️

05/24/2026

Still enjoying our May specials? So are we 🌿

🍓 Strawberry Citrus Bliss Salad
🥯 Egg Salad Sandwich on our house-made bagel

And this week’s rotating soup:
🍲 Wild Rice & Chicken

Fresh, seasonal, and made with clean ingredients — stop in this week and grab your favorite before the month is over 🤍

05/20/2026

Black violas are blooming in our Gardyns 🖤🌿

At Mindful Bites, we love incorporating ingredients that elevate both flavor & presentation — and edible violas do exactly that. These beautiful flowers are more than just a garnish. Violas are known for their subtle sweet flavor and are packed with naturally occurring antioxidants from the deep purple pigments found in the petals.

You’ll start spotting these throughout our dishes, drinks, salads, and seasonal specials as a fresh, nutrient-rich touch grown right here inside our hydroponic Gardyns.

Clean ingredients. Elevated presentation. Designed to nourish and impress.

05/17/2026

Fresh flavors for May are here at Mindful Bites ☀️

This month’s specials include:
🍓 Strawberry Citrus Bliss Salad
🥯 Egg Salad Sandwich on our house-made bagel

Plus our weekly rotating soup feature this week:
🥔 Creamy Potato Soup

Clean ingredients, fresh flavor, and the perfect excuse to stop downtown for lunch this week.

Address

1000 Jackson Street Suite 104
Dubuque, IA
52001

Website

https://mindfulbites.life/

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