Mindful Bites

Mindful Bites Mindful Bites has fresh smoothies, pressed juices, wholesome snacks, and nutritious grab-and-go meals

🥣 Weekly soups are BACK at Mindful Bites!We’re kicking off soup season with Chicken & Wild Rice. Warm, comforting, and r...
09/27/2026

🥣 Weekly soups are BACK at Mindful Bites!

We’re kicking off soup season with Chicken & Wild Rice. Warm, comforting, and ready for fall. 🍂

Stop in and grab a bowl while it lasts!

09/27/2026

🍂 September Specials 🍂

Fall flavors have officially arrived at Mindful Bites! 🤎

🥣 Maple Harvest Chicken Bowl — roasted chicken, sweet potatoes, quinoa, hydroponic greens, dried cranberries, red onion & pumpkin seeds, finished with your choice of maple-Dijon or maple-balsamic drizzle.

🥗 Pear & Walnut Fall Salad — hydroponic greens, sliced pear, grilled chicken, walnuts, feta or goat cheese, dried cranberries, red onion & balsamic vinaigrette.

Fresh, hearty, and full of all the flavors we love about the season. 🍁✨

Stop in and try your new fall favorite before the specials are gone!

FreshFood DubuqueEats DubuqueIowa EatFresh MindfulEating

On this day of remembrance, we honor the lives lost and the heroes of September 11, 2001. May we continue to carry forwa...
09/11/2026

On this day of remembrance, we honor the lives lost and the heroes of September 11, 2001. May we continue to carry forward the spirit of unity and resilience. 🇺🇸

Mindful Bites will be open normal hours today.

Project Rooted, Thank you for letting us be a part of this awesome day! To every volunteer, sponsor and attendee, thank ...
08/31/2026

Project Rooted, Thank you for letting us be a part of this awesome day! To every volunteer, sponsor and attendee, thank you for the great work you do! Dubuque is a special community! 🧡

08/27/2026

Supporting a small business is way better than just saying “I’m addicted to takeout” 😄

When you choose local, you’re supporting real people, big dreams, and your community, all while enjoying a delicious meal! 🥗💚 So go ahead and grab your favorite takeout…just make it local! 🙌🏼

08/25/2026

Which one would you grab first?
Strawberry Slam, Hawaiian Harvest, or I Love Veggies? 🍓🥥🥬

Enjoy any or all of them only at Mindful Bites😉

08/22/2026

MENU SPOTLIGHT 🥗

Meet the Mindful Mix Gardyn Salad — fresh, colorful, and packed with delicious ingredients that make eating well easy! 🌱 From crisp greens and garden-fresh toppings to the perfect finishing touches, this salad is a flavorful way to add more goodness to your day.

Fresh, filling, and made to keep you feeling your best. 💚

Stop by Mindful Bites and make the Mindful Mix Gardyn Salad your next meal! ✨

As fall approaches, our hours are changing! Come see us Monday-Friday from 8am-4pm as we are still here to serve you the...
08/21/2026

As fall approaches, our hours are changing! Come see us Monday-Friday from 8am-4pm as we are still here to serve you the best whole food!!

🚨TODAY AND TOMORROW ONLY🚨30% off our Yogurt Parfait only at Mindful Bites!!
08/21/2026

🚨TODAY AND TOMORROW ONLY🚨

30% off our Yogurt Parfait only at Mindful Bites!!

08/20/2026

Me: “I’m just gonna drink water today.” 💧

Also me 5 minutes later: somehow holding an I Love Veggies smoothie 🥬

If loving your veggies is wrong… I don’t wanna be right. 💚

Address

1000 Jackson Street Suite 104
Dubuque, IA
52001

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