Delectable Sweets and Keto Eats

Delectable Sweets and Keto Eats Eat healthy and live well πŸ’›

We specialize in making gourmet gluten free, sugar free, low carb foods that are diabetic friendly, celiac safe, bariatric approved, keto, and a great option for those with a multitude of autoimmune disorders.

Thank you all for an incredible 2 days!!! We are SOLD OUT until our next setup at Sango Pharmacy this Saturday 10/3 from...
09/30/2026

Thank you all for an incredible 2 days!!! We are SOLD OUT until our next setup at Sango Pharmacy this Saturday 10/3 from 8am - 12pm πŸ™ŒπŸ™ŒπŸ™Œ

So tell us... what do YOU want to see on the menu this weekend? What's YOUR favorite? 🀀







We've got it made in the shade today in the upper lot at Nicoletta's Catering from 11-3! We even brought our fridge toda...
09/30/2026

We've got it made in the shade today in the upper lot at Nicoletta's Catering from 11-3! We even brought our fridge today so you know it's going down πŸ™ŒπŸ™ŒπŸ™Œ

Gluten free, sugar free, low carb deliciousness 😍

09/30/2026

I posted a short clip of this the other day. Here's the full video. It really made things click for me! If you are facing hard times or anything challenging.... WATCH THIS 🫢😘

So I kinda went a little crazy in the kitchen today 😳 🀣 that being said, we'll be in the upper lot at Nicoletta's Cateri...
09/30/2026

So I kinda went a little crazy in the kitchen today 😳 🀣 that being said, we'll be in the upper lot at Nicoletta's Catering tomorrow Wednesday 9/30 from 11am- 3pm! Swing by and grab some fresh baked gluten free, sugar free, low carb deliciousness 😊

Who feeds the person with dietary restrictions who feeds everyone else with dietary restrictions? Burgasm!!! And they ha...
09/29/2026

Who feeds the person with dietary restrictions who feeds everyone else with dietary restrictions?

Burgasm!!! And they have always been happy to accommodate my food sensitivities πŸ₯° locally sourced ingredients, cooked perfect every time, and served by the best people. They have supported me in every chapter in my business as well as life itself πŸ’

If you see this truck ANYWHERE.... RUN DON'T WALK 🫢 still 1 hour left to catch them at Good Ground Harvest Market!

Don't forget to swing by Good Ground Harvest Market tonight 4-7! We are fully stocked with so much gluten free, sugar fr...
09/29/2026

Don't forget to swing by Good Ground Harvest Market tonight 4-7! We are fully stocked with so much gluten free, sugar free, low carb deliciousness πŸ₯°

09/29/2026

You are somebody NOW 🫢

Back by popular demand just in time for this week's Good Ground Harvest Market tomorrow, Tuesday 9/29, 4pm - 7pm at Bibl...
09/29/2026

Back by popular demand just in time for this week's Good Ground Harvest Market tomorrow, Tuesday 9/29, 4pm - 7pm at Bible Baptist Church Clarksville! Don't miss out on our keto pumpkin pie ooey gooey butter cake topped with Mexican vanilla whipped cream and sprinkled with pumpkin pie spice 🀀 gluten free, sugar free, and low carb! No artificial ingredients and the flavor 😳 ABSOLUTELY RIDICULOUS!





She might not be a looker... but if you've ever lost it all and rebuilt from nothing well you just might understand what...
09/28/2026

She might not be a looker... but if you've ever lost it all and rebuilt from nothing well you just might understand what this little kitchen means to me πŸ₯°

Our bakery from 2019 - 2023 on Tiny Town Road in Clarksville was the cutest thing. Our food trailer we had from 2022 - 2023 was HUGE for a bakery trailer and was just so beautiful! Then life happened HARD.

I remember tears streaming down my face and looking up at the sky saying "God if you want me to surrender it all just make it clear" everything I had for my business... the food trailer, the suv to pull it, and everything inside our bakery all sold within in 30 days for asking price... no haggling, no fighting for it's worth, just taken care of πŸ™ that was my clear answer.

I spent the next several months driving to Memphis twice a week while one of my children was in the hospital. From August through November. Nothing will bring you to your knees quite like watching your child hurt so badly and not be able to help πŸ’”

Fast forward to May of 2024 and my sister tried to call while we were eating dinner. I thought I'll call her back afterwards. When I didn't answer she immediately called my husband's phone and I knew I needed to answer. "He's gone Heather. Dad died". This was the man who told me less than a year before "Honey, I know this hurts. To sell everything you worked so hard for, but you are doing the right thing. Just trust God!" Dad and I worked through so many hardships to get our relationship to where it was and TOGETHER we broke the chains of addiction so that they would not be passed down through our family. My father died a man in recovery πŸ™ŒπŸ«ΆπŸ™Œ His death certificate showed coronary artery disease as the cause of death. No drugs, no combined toxicity. A heart attack. The next 6 months was mostly a blur where nothing felt real.

About 4 months after Dad died, his mother passed. He was mamaw's special baby. Born with double cleft palate, double cleft lip, no roof to his mouth, concave chest, and a heart defect. What they went through together for so many years, I had figured she wouldn't make it long after losing him. She was the glue that held our family together πŸ₯Ί my last living grandparent was now gone.

2025 was the year I decided I wasn't willing to miss out helping my Mom and step Dad the way I missed my chance to help my Dad and step Mom. So I started traveling to NY once or twice each month for 6 months to help my parents sort, pack, and get ready to move to TN with me. On Mom's birthday we hit the road to my place.
We now live as a 3 generations household πŸ’ž

November 2025 I saw this little spot vacant in Dover and thought MAYBE... but only with God's blessing. I prayed once again for a clear sign and it was given. No storefront now. Not this time. Because I have chosen to be a woman of God first, a woman who puts her family right after God, and a woman who puts her passion third! So, that's why we work pop ups, markets, and do preorder delivery instead of opening as a storefront. I had it all wrong once. God said nope, took it all, and said now build it right this time πŸ™Œ now I can work for myself AND be a caregiver for my family πŸ’

So yeah, she's rough on the eyes... BUT SO FULL OF HEART ❀️

"Each one should use whatever gift he has received to serve others, faithfully administering God's grace in it's various forms" 1 Peter 4:10

Need an easy solution for breakfast? We have you covered with this simple and delicious spinach and feta breakfast bake!...
09/28/2026

Need an easy solution for breakfast? We have you covered with this simple and delicious spinach and feta breakfast bake! Fully cooked, simply reheat and eat. Eggs, organic baby spinach, rich and creamy feta crumbles, grass fed butter, french celtic salt, and organic seasonings 🀀 power up the day with protein, over 82 minerals, iron, and healthy fat πŸ™Œ as always EVERYTHING is made in a dedicated gluten free commercial facility that is TN state health inspected.

You can score this and so much more at Good Ground Harvest Market this Tuesday 9/29 from 4pm - 7pm at Bible Baptist Church Clarksville! See you there friends ❣️





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1111 Donelson Parkway
Dover, TN
37058

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