Melissa Juice Bar

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Healthy Breakfast SmoothieA healthy breakfast smoothie recipe made with fresh fruit, yogurt.Ingredients1. 2 bananas2. 15...
08/07/2021

Healthy Breakfast Smoothie
A healthy breakfast smoothie recipe made with fresh fruit, yogurt.
Ingredients
1. 2 bananas
2. 15 oz can peaches, untrained
3. 1 1/2 cups fresh or frozen raspberries, blueberries and blackberries
4. 1/2 cup old-fashioned rolled oats
5. 1 cup plain Greek yogurt

You can blend your green smoothie the night before and store it in your fridge (up to 2 days). Use an airtight lid to li...
07/05/2021

You can blend your green smoothie the night before and store it in your fridge (up to 2 days). Use an airtight lid to limit oxidation and keep it as fresh as possible. When ready to drink, give it a good shake before you open.

Strawberries, raspberries and blueberries blended together with Greek yogurt in this thick and ...Ingredients4 ounces pl...
06/23/2021

Strawberries, raspberries and blueberries blended together with Greek yogurt in this thick and ...
Ingredients
4 ounces plain non-fat Greek yogurt
3 tablespoons low fat milk, start with 3 and if it's too thick to blend add another tablespoon.
1 cup frozen blueberries
1 tablespoon honey
1/4 teaspoon vanilla extract

Conclusion. Don't just add ice or water if you want to thicken or thin your smoothies! Think outside the box and look fo...
06/19/2021

Conclusion. Don't just add ice or water if you want to thicken or thin your smoothies! Think outside the box and look for new flavor profiles, ingredients high in nutrients you might be lacking, and ways to make your smoothie taste even better whether you want to make it thicker or thinner.

Boost your smoothie gameStep 1: Liquid. Pour liquids (1 to 2 cups) in first for efficient blending. Step 2: Base. Add so...
06/15/2021

Boost your smoothie game
Step 1: Liquid. Pour liquids (1 to 2 cups) in first for efficient blending.
Step 2: Base. Add soft and hard produce, and fibrous foods such as nuts and dried fruits, then frozen fruits.
Step 3: Ice. The ice goes in last to help pull all the other ingredients down into the blades for even mixing.

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4383 Stoney Lane
Dallas, TX
75212

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