AB&G Meal Prep

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AB&G Meal Prep This is page to share my thoughts, creations, and enjoyment of preparing food. I have had this idea since 2006, but never fully thought it through.

⏰ YOUR TIME IS VALUABLE. LET US DO THE COOKING! 🍽️Work. Kids. School. Practice. Gym. Life.Some days there just aren’t en...
10/14/2026

⏰ YOUR TIME IS VALUABLE. LET US DO THE COOKING! 🍽️

Work. Kids. School. Practice. Gym. Life.

Some days there just aren’t enough hours to get it all done. And the last thing you want to worry about is what’s for dinner!

That’s where AB&G Meal Prep comes in! 💪

We’re not just making meals. We’re giving you back a little of your time.

✅ Fresh, delicious meals ready when you are
✅ No grocery shopping or hours in the kitchen
✅ Choose your meals and your proteins
✅ Convenient pickup or delivery
✅ Options for individuals, couples, and families

From our weekly meal prep and custom meal builder to meals by the pound, açaí bowls, and homemade sauces and preserves, we’ve got something for everyone!

Less time cooking. Less time cleaning. More time living!

And the best part? You don’t have to sacrifice good food for convenience.

🔥 ORDERS ARE OPEN!

📲 www.armbarandgrill.com

Let us handle the kitchen. You’ve got better things to do!

🔥 NEW WEEK. NEW MENU. SAME BIG FLAVOR! 🔥Another week is rolling around, and the crew at AB&G Meal Prep — Arm Bar & Grill...
10/14/2026

🔥 NEW WEEK. NEW MENU. SAME BIG FLAVOR! 🔥

Another week is rolling around, and the crew at AB&G Meal Prep — Arm Bar & Grill is back at it!

We’ve got some Southern comfort, a little sweet heat, a few bold flavors, and plenty of options to keep your taste buds happy without spending your evenings standing over the stove! 🍽️

🔥 HERE’S WHAT’S COOKING THIS WEEK!

🍲 Southern-Style Fricassee – Chicken, Pork, or Shrimp

🥃 Blackberry Bourbon – Chicken, Pork, or Steak

🌶️ Firecracker Pasta – Chicken, Shrimp, Pork, or Steak

🥗 Mediterranean-Inspired – Chicken, Pork, Steak, or Shrimp

🥪 The Club Sandwich – A classic stacked with goodness!

🍜 Homestyle Chicken Noodle Soup – Available in 16 oz or 32 oz

💪 BUT WAIT… THERE’S MORE!

✅ Custom Meal Builder – Build it your way!

🥣 Fresh Açaí Bowls – Something refreshing to fuel your day!

🥩 Meals by the Pound – Perfect for families, meal prepping, or stocking the fridge!

🥪 Grab-N-Geaux Options – Quick, easy, and delicious!

🍓 Homemade Preserves & Sauces – A little extra goodness to take home!

Whether you’re chasing fitness goals, feeding a hungry family, or just trying to survive another busy week, we’ve got something for you.

You handle life. We’ll handle the cooking! 👨‍🍳

⏰ ORDERS CLOSE THURSDAY AT 9 PM!

🚗 Sunday Pickup & Delivery Available!

📲 ORDER HERE: www.armbarandgrill.com

Don’t wait until the last minute! Get those orders in and let us take a little work off your plate while putting something delicious on it!

🍴 NEW WEEK. NEW MENU. SAME DELICIOUS SOLUTION! 💚Life gets busy. Between work, kids, practices, errands, and everything e...
10/12/2026

🍴 NEW WEEK. NEW MENU. SAME DELICIOUS SOLUTION! 💚

Life gets busy. Between work, kids, practices, errands, and everything else on the calendar, finding time to cook a good meal can feel like another full-time job.

That’s where AB&G Meal Prep comes in! 💪

We’re bringing some serious flavor to the table this week, and the best part? YOU get to choose your protein!

🔥 THIS WEEK’S LINEUP 🔥

🍲 Cajun Fricassee – A little Louisiana comfort in every bite!

🫐 Blackberry Bourbon – Sweet, savory, and just the right amount of bold!

🌶️ Firecracker Pasta – Creamy, spicy, and packed with flavor!

🥗 Mediterranean Bowl – Fresh ingredients and a whole lot of goodness!

🍜 Chicken Noodle Soup – Homemade comfort by the spoonful! Available in 16 oz or 32 oz.

🥪 Back Porch Club – Turkey, ham, bacon, cheddar, and all the fixings on toasted multigrain bread!

BUT WAIT… THE MENU DOESN’T STOP THERE! 👀

💪 Custom Meal Builder – Build your meals YOUR way! Pick your proteins, carbs, and vegetables to fit your goals.

🍓 Açaí Bowls – A refreshing, delicious option when you’re craving something a little different!

🥩 Meals by the Pound – Stock up on your favorite proteins and sides. Perfect for families, meal planning, or anyone who likes to keep the fridge ready!

🍯 Homemade Preserves & Sauces – Add a little extra flavor to your day with our delicious selection!

Whether you’re counting macros, feeding the family, trying to eat better, or just tired of asking “What’s for dinner?” — we’ve got something for you.

⏰ ORDERS CLOSE THURSDAY AT 9 PM!

📦 Sunday Pickup: 12:30–1:30 PM or 5 PM

🚗 Delivery Available!

🌐 ORDER HERE: www.armbarandgrill.com

You handle the busy schedule. We’ll handle the cooking. 💚

Your phone won’t stop. Your inbox keeps growing. Somehow, it’s already time to eat. 😅Let **AB&G Meal Prep** take the coo...
10/08/2026

Your phone won’t stop. Your inbox keeps growing. Somehow, it’s already time to eat. 😅

Let **AB&G Meal Prep** take the cooking off your list. Fresh meals ready to heat and eat—less cooking, less cleanup, less stress.

⏰ **Order tonight by 9 PM for Sunday pickup or delivery.**

👉 www.armbarandgrill.com

Next week’s busy enough. Get the meals handled today.

🌀 **Those hurricane snacks were supposed to be for emergencies… does Thursday count?** 😂Once the storm passes, Monday st...
10/08/2026

🌀 **Those hurricane snacks were supposed to be for emergencies… does Thursday count?** 😂

Once the storm passes, Monday still comes—and you’ll want something besides chips and cookies for lunch.

Let **AB&G Meal Prep** handle the cooking. Fresh, balanced meals ready to heat and eat, so getting back into your routine is easy.

✅ Less cooking
✅ Less cleanup
✅ One less thing on your plate

**Order tonight by 9 PM for Sunday pickup or delivery.**

Stay safe, y’all. Save a few snacks for the actual hurricane.

A warm biscuit. A good cup of coffee. A little something sweet to start the day. Some things don’t need improving. 🍓🍎🍍Ou...
10/07/2026

A warm biscuit. A good cup of coffee. A little something sweet to start the day. Some things don’t need improving. 🍓🍎🍍

Our **Bayou Preserves** come in your choice of **strawberry, apple, or pineapple**—ready to spread on toast, spoon over pancakes, or sneak a taste straight from the jar. We won’t tell.

Now you’ll find them together under one menu item. Just pick your favorite flavor and let us handle the sweetness.

**A little sweetness. Your way.**

Which one belongs on your breakfast table? 👇

Around here, “pass the sauce” is practically part of the table manners. And a little extra on the plate rarely hurts. 😉M...
10/07/2026

Around here, “pass the sauce” is practically part of the table manners. And a little extra on the plate rarely hurts. 😉

Meet **Back Porch Sauces—the AB&G Sauce Collection.** Five flavors, bottled up and ready for whatever you’re cooking:

🔥 **Carolina Gold BBQ** — tangy, mustard-style barbecue goodness.
💥 **Creamy Firecracker** — sweet chili meets creamy, with a little kick.
🍯 **Back Porch Honey Mustard** — that familiar sweet-and-tangy favorite.
🌶️ **Signature Bayou Cane & Chili Glaze** — savory soy, sweet chili, and a touch of heat.
🍖 **Sweet Heat BBQ** — our signature blend of sweet and spicy barbecue flavor.

For the grill, the sandwich, the dipping bowl—or that bite that needs a little something extra.

Now together under one menu item. **Choose your flavor, grab a bottle, and make it your own.**

**Big flavor. By the bottle.**

Which one gets a spot at your table? 👇

🥗 **FRESH FRIDAY IS CALLING.**Want your AB&G without waiting until next week?**Fresh Friday orders close TONIGHT!** Get...
10/07/2026

🥗 **FRESH FRIDAY IS CALLING.**

Want your AB&G without waiting until next week?

**Fresh Friday orders close TONIGHT!**
Get those meals ordered today and have fresh, ready-to-go food waiting for you Friday.

Miss Fresh Friday? No worries…

⏰ **Regular weekly orders close TOMORROW NIGHT!**

Meal prep. Breakfast. Salads. Açaí Bowls. Custom Meal Builders. By-the-Pound options. And, of course, all those AB&G favorites.

Two deadlines. One less excuse to spend next week wondering what you're going to eat.

🔥 **FRESH FRIDAY — ORDER BY TONIGHT**
🍴 **REGULAR WEEKLY ORDERS — ORDER BY TOMORROW NIGHT**

Order at **Armbar & Grill** and let us handle the cooking.

Apples and bacon getting along this well ought to be the start of a good story. 🍎🥓This week’s **Apple Bacon Gastrique** ...
10/06/2026

Apples and bacon getting along this well ought to be the start of a good story. 🍎🥓

This week’s **Apple Bacon Gastrique** gives us a pretty tasty one—sweet apple, savory bacon, and a little tang, served over **roasted Brussels sprouts** with your choice of **chicken, pork loin, steak, or shrimp.**

Sounds fancy. Eats like something you’ll wish you ordered twice.

A little fall flavor for your week, with the cooking already handled.

**Sweet. Savory. A little something special.**

Which protein are you pairing with this one? 👇

We love our traditions down the bayou. But there’s always room at the table for something a little different. 🍽️Meet thi...
10/06/2026

We love our traditions down the bayou. But there’s always room at the table for something a little different. 🍽️

Meet this week’s **Bayou Fusion Plate**—Asian-inspired flavor with smooth **carrot purée**, greens, and your choice of **chicken, pork, shrimp, or steak.**

A little adventure for your lunch break. A change of pace for dinner. All ready when you are, without adding another chore to your day.

You pick the protein. We’ll take it from there.

**Bold flavor. Bayou soul.**

Which version are you trying first? 👇

Address

16245 E Main Street
Cut Off, LA
70345

Telephone

+19852915832

Website

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