Lake Effect Nutrition

Lake Effect Nutrition Loaded Teas and Meal Replacement Shakes!

Today is Jacie Carney LAST day at Lake Effect!☹️🩺Jacie recently graduated nursing school and is starting a new job, so m...
05/31/2026

Today is Jacie Carney LAST day at Lake Effect!☹️🩺

Jacie recently graduated nursing school and is starting a new job, so make sure to stop in today, grab a drink, and wish her good luck on her next adventure!👩🏼‍⚕️💉

We are so happy for her and this exciting new chapter, but so sad to see her go!😭 We are so proud of you Jacie and we’re going to miss having you at Lake Effect!🫶🏻

⏰Open 10:00-2:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007

We decided to make things a little more fun around here 😎Our crew put together a menu full of the drinks they’re constan...
05/30/2026

We decided to make things a little more fun around here 😎

Our crew put together a menu full of the drinks they’re constantly ordering, making, and recommending 👏 So if you ever ask us “what’s your favorite?”… now you can try them for yourself 😂

Now the hardest part is deciding which employee has the best taste😜

✨ We also have TWO Drinks of the Day for Prom today ✨
❤️ Red High Heel Loaded Tea
🖤 Prom Night Specialty Drink

🌞 SUMMER VENDORS WANTED 🌞We’re so excited to bring more pop-up vendors to Lake Effect Nutrition this summer 🛍️💛If you ha...
05/29/2026

🌞 SUMMER VENDORS WANTED 🌞

We’re so excited to bring more pop-up vendors to Lake Effect Nutrition this summer 🛍️💛

If you have a small business and would like to set up with us, we’d love to hear from you! From crafts and baked goods to jewelry, candles, boutique items, and more — we’re looking for fun local vendors to be part of our summer events ☀️

Know someone who would be interested? Tag them below 👇

Message our page for details and to reserve your spot! 📲

Okayyyyy this two-tone drink is giving SUMMER☀️💙Not only is she pretty… she’s DELICIOUS👏🏻😍The perfect mix of energy, fla...
05/29/2026

Okayyyyy this two-tone drink is giving SUMMER☀️💙Not only is she pretty… she’s DELICIOUS👏🏻😍

The perfect mix of energy, flavor, and looking cute in your hand while you pretend you have your life together😉

Drink of the Day: Pink Ribbon🎀 (Kitchen Sink)
•Wildberry, Peach Mango, Strawberry, Coconut, Pineapple•

⏰Open 7:00-4:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007
🚗Call and place your delivery orders by 9:30!

Current mood: ice cold drinks and pretending responsibilities don’t exist today 😌☀️Good news — we can help with at least...
05/28/2026

Current mood: ice cold drinks and pretending responsibilities don’t exist today 😌☀️

Good news — we can help with at least one of those🤣

Come hang out with us at Lake Effect Nutrition today 💛

⏰Open until 4:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007

One of our MOST popular Specialty Drinks for a reason!🤤Our Pineapple Dole Whip is the perfect mix of tropical + refreshi...
05/27/2026

One of our MOST popular Specialty Drinks for a reason!🤤

Our Pineapple Dole Whip is the perfect mix of tropical + refreshing and it’s packed with protein + collagen!🍍

🍑 Peach Mango
🍍 Pineapple
🥥 Piña Colada

If you’ve had one before… you already know! If you haven’t tried it yet, this is your sign🌴😉

⏰Open 7:00-4:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007
🚗Call and place your delivery orders by 9:30!

🇺🇸 GIVEAWAY WINNERS 🇺🇸Thank you SO much to everyone who entered our Memorial Day giveaways this weekend❤️ Our winners ar...
05/26/2026

🇺🇸 GIVEAWAY WINNERS 🇺🇸

Thank you SO much to everyone who entered our Memorial Day giveaways this weekend❤️

Our winners are… 🥁🥁

🎉 The Perfect Blend gift card Giveaway + Loaded Tea:
Shawnda Hill

🎉 Scoops & Crumbs gift card Giveaway + Loaded Tea:
Tricia Feuchter

Congratulations!! Please stop by to claim your prizes 💛

Drink of the Day: Heat Wave🥵(Kitchen Sink)
•Peach Mango, Wildberry, Pina Colada, Fruit Punch, Pineapple•

⏰Open 7:00-4:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007
🚗Call and place your delivery orders by 9:30!

🇺🇸 Happy Memorial Day ❤️🤍💙Today we remember and honor the brave men and women who made the ultimate sacrifice for our co...
05/25/2026

🇺🇸 Happy Memorial Day ❤️🤍💙

Today we remember and honor the brave men and women who made the ultimate sacrifice for our country🇺🇸

We’re OPEN today from 8:00-4:00 ⏰ We will not be offering delivery today 5/25.

Today is your LAST chance to enter into our Memorial Day giveaways! Winners will be picked after we close tonight!🎉

Swing by, grab your favorite drink, and get those last-minute entries in ☀️ We hope everyone has a safe and meaningful Memorial Day!❤️

Tea of the Day: USA❤️
•Cherry, Pina Colada, Blueberry, Blue Blast•

⏰Open 8:00-4:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007
🚗NO deliveries today 5/25

The weather may be giving puddles instead of lake days, but that’s not stopping us from serving up the good stuff all we...
05/23/2026

The weather may be giving puddles instead of lake days, but that’s not stopping us from serving up the good stuff all weekend long!🌧️☔️

Don’t let the gloomy weather ruin the long weekend 😜 Come sip something good for you and stay fueled for all the Memorial Day fun ahead 🇺🇸

⏰Open until 2:00
📍32 W Main Street Cuba, NY
☎️(585)209-4007

🇺🇸 HAPPY MEMORIAL DAY WEEKEND 🇺🇸It’s finally Fridayyyyy and we’re kicking off the weekend the best way we know how… with...
05/22/2026

🇺🇸 HAPPY MEMORIAL DAY WEEKEND 🇺🇸

It’s finally Fridayyyyy and we’re kicking off the weekend the best way we know how… with good drinks + GIVEAWAYS 👏

This weekend we’re doing TWO giveaways! 💛 Because supporting other local businesses while treating our customers is a win-win !🫶🏻

🎉 #1: One Loaded Tea + a Gift Card to The Perfect Blend Coffeehouse & Eatery

🎉 #2: One Loaded Tea + a Gift Card to Scoops & Crumbs

⏰ Weekend Hours:
❤️ Friday: 7-4
🤍 Saturday: 9-2
💙 Sunday: 10-2
🇺🇸 Monday: 8-4

🎟 You may enter a ticket every time you make a purchase! Winners will be picked Monday after close!

Address

32 W. Main Street
Cuba, NY
14727

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 9am - 2pm
Sunday 10am - 2pm

Telephone

+15852094007

Website

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