Island Fin Poké Company - Greenwich

Island Fin Poké Company - Greenwich Come try our sustainably sourced fish, house made sauces & over 25 toppings!

We are a quick casual restaurant that serves incredible Hawaiian style poke in a cool casual environment and transports you from the everyday to that surf shack on the beach.

09/26/2026

Hint hint ... 👀
Get BOGO 50% off BYOB and Signature Bowls for
International Poké Day on September 28.
Only at participating locations.

Lunch just got an upgrade! 🥑🎉 It’s Topping Tuesday—purchase a bowl and choose a FREE premium topping to make it even bet...
09/22/2026

Lunch just got an upgrade! 🥑🎉 It’s Topping Tuesday—purchase a bowl and choose a FREE premium topping to make it even better. Stop by Greenwich Island Fin Poke at 136 E. Putnam Ave in Cos Cob. 🌺🥣

🎉 It’s Topping Tuesday at Island Fin! 🎉 Grab your favorite bowl and enjoy one FREE premium topping every Tuesday. Go ahe...
09/22/2026

🎉 It’s Topping Tuesday at Island Fin! 🎉 Grab your favorite bowl and enjoy one FREE premium topping every Tuesday. Go ahead, pile it on—we won’t judge! 😉 Visit us at Greenwich Island Fin - 136 E. Putnam Ave in Cos Cob. We take sushi to the next level. Stop by and check us out!

🍣🥗✨

It’s Topping Tuesday at Island Fin! Grab your favorite bowl and enjoy one FREE premium topping every Tuesday. 🎉Go ahead....
09/22/2026

It’s Topping Tuesday at Island Fin! Grab your favorite bowl and enjoy one FREE premium topping every Tuesday. 🎉
Go ahead. Pile it on. We won’t judge. 😉

✨ Monday reset? We’ve got just what you need! 🍣🌿Start your week on a fresh note with a visit to Greenwich Island Fin Pok...
09/21/2026

✨ Monday reset? We’ve got just what you need! 🍣🌿

Start your week on a fresh note with a visit to Greenwich Island Fin Poké—your go-to spot for vibrant Hawaiian-inspired bowls in Cos Cob. 🌺🍚 From crisp ingredients to bold, customizable flavors, every bowl is crafted to keep things light, energizing, and seriously satisfying. 🥢✨

Whether you’re easing into the workweek or grabbing a quick, healthy bite, our poke bowls are the perfect Monday pick-me-up. Come taste the difference everyone’s talking about! 🙌

📍 136 E. Putnam Ave, Cos Cob

Taking sushi-inspired bowls to the next level.
🍱🌟

Why lunch at Greenwich Island Fin? HEre are some great reasons! 🌺🥗 1️⃣ Fresh Hawaiian poké is a healthy meal packed with...
09/21/2026

Why lunch at Greenwich Island Fin? HEre are some great reasons! 🌺🥗 1️⃣ Fresh Hawaiian poké is a healthy meal packed with lean protein and vibrant ingredients. 2️⃣ It’s easy to customize your way. 3️⃣ It takes sushi to the next level in one delicious bowl! 🤙🐟 We are located at 136 E Putnbam Ave in Cos Cob.

🌧️ Rainy Sunday? Step out of the rain and into the islands! 🌺🌴 Today is the perfect day to escape the gray skies and enj...
09/20/2026

🌧️ Rainy Sunday? Step out of the rain and into the islands! 🌺🌴 Today is the perfect day to escape the gray skies and enjoy a fresh, delicious poké bowl in the warm Hawaiian atmosphere at Greenwich Island Fin. 🥗

🐟 Relax, recharge, and enjoy bold flavors, fresh ingredients, and a little taste of aloha—no matter what the weather is doing outside! 🤙

Greenwich Island Fin - 136 E. Putnam Ave, Cos Cob. We take sushi to the next level.

The day you’ve been working for is almost here. 🎉Visit Island Fin Poké Co. on September 28 to get BOGO 50% off BYOB and ...
09/20/2026

The day you’ve been working for is almost here. 🎉
Visit Island Fin Poké Co. on September 28 to get BOGO 50% off BYOB and Signature Bowls
Only at participating locations.

✨ Saturday cravings hitting? We’ve got just the thing 🍣🔥Turn your weekend into something delicious at Greenwich Island F...
09/19/2026

✨ Saturday cravings hitting? We’ve got just the thing 🍣🔥

Turn your weekend into something delicious at Greenwich Island Fin Poke—your local destination for ultra-fresh Hawaiian poke! 🌺🍚 Packed with bold flavors, colorful toppings, and perfectly crafted bowls, every bite is a vibe. 🥢🌈

Whether you’re out and about or just treating yourself, our poke bowls are the ultimate Saturday upgrade. Come taste what everyone’s raving about! 🙌

📍 136 E. Putnam Ave, Cos Cob. Where sushi gets a serious glow-up.

🍱💥

Currently in our KBBQ Chicken Bowl era. 🤙 Grab a bowl to celebrate National Chicken Month at Greenwich Island Fin, 136 E...
09/19/2026

Currently in our KBBQ Chicken Bowl era. 🤙 Grab a bowl to celebrate National Chicken Month at Greenwich Island Fin, 136 E. Putnam Ave in Cos Cob. 🐔🍚

Currently in our KBBQ Chicken Bowl era. 🤙Grab a bowl to celebrate National Chicken Month.
09/19/2026

Currently in our KBBQ Chicken Bowl era. 🤙
Grab a bowl to celebrate National Chicken Month.

Fish Friday 😜 Hungry yet? Stop by Greenwich Island Fin Poke for fresh and healthy poke bowls that will hit the spot! You...
09/18/2026

Fish Friday 😜 Hungry yet? Stop by Greenwich Island Fin Poke for fresh and healthy poke bowls that will hit the spot! You can find us at 136 E. Putnam Ave in Cos Cob. At Greenwich Island Poke we take Sushi to the next level!

🎓🎉 Graduation parties?💼🤝 Business meetings?👏🍽️ Treating your team just because?Make it unforgettable with Greenwich Isla...
09/18/2026

🎓🎉 Graduation parties?
💼🤝 Business meetings?
👏🍽️ Treating your team just because?

Make it unforgettable with Greenwich Island Fin Poke Co. catering 🌴🥗

Fresh, vibrant, and always a crowd favorite — our Hawaiian poke bowls bring bold island flavor to any event 🌊🍍
🔥 “We take sushi to the next level.” 🔥

No need to book a flight to Hawaii ✈️❌ We’ve got the island vibes right here in Cos Cob 📍

Let us handle the food while you enjoy the moment 😎👇Stop by today and order for that special event. We've got your event covered.

🌺

🌴🍽️ Greenwich — take the night off this Thursday!Skip the cooking, skip the cleanup… and treat yourself to something fre...
09/17/2026

🌴🍽️ Greenwich — take the night off this Thursday!

Skip the cooking, skip the cleanup… and treat yourself to something fresh, flavorful, and unforgettable 🌊🥗

Join us at Island Fin Poke Co. for the best Hawaiian poke bowls in the area — made fresh, fast, and exactly how you like it 🍍🔥

✨ “We take sushi to the next level.” ✨

📍 136 E Putnam Ave, Cos Cob
🌙 Perfect for an easy, healthy, and delicious dinner

Bring the family, grab takeout, or just relax and let us handle dinner tonight 👇

🌺🥢

The best kind of surprise is one you can unlock. 🔓🎉Visit Island Fin at least once a week for two weeks inSeptember to un...
09/17/2026

The best kind of surprise is one you can unlock. 🔓🎉
Visit Island Fin at least once a week for two weeks in
September to unlock a mystery box in the Island Fin app.

Topping Tuesday = FREE premium toppings! 🥑🤙 Come pile on the flavor! 🌴
09/15/2026

Topping Tuesday = FREE premium toppings! 🥑🤙 Come pile on the flavor! 🌴

There’s always room in the budget for Island Fin. 😉Visit at least 1x per week for 2 weeks to unlock a mystery box this m...
09/12/2026

There’s always room in the budget for Island Fin. 😉
Visit at least 1x per week for 2 weeks to unlock a mystery box this month.

09/08/2026

More toppings. More flavor. Better Tuesdays. 😋🥢
Get ONE FREE premium topping every Tuesday at Island Fin! 🌴

Why change something so good? 🤤Celebrate National Chicken Month by sticking to ourclassic Chicken Bowl.
09/03/2026

Why change something so good? 🤤
Celebrate National Chicken Month by sticking to our
classic Chicken Bowl.

It’s Tuesday… pile it on! 👀🥑Enjoy ONE FREE premium topping with your bowl every Tuesday at Island Fin! 🤙
09/01/2026

It’s Tuesday… pile it on! 👀🥑
Enjoy ONE FREE premium topping with your bowl every Tuesday at Island Fin! 🤙

📓 Fresh ingredients.🥑 Endless toppings.🐟 Incredible flavor.Sounds like a recipe for straight A's to us. 😉 Stop by Island...
08/30/2026

📓 Fresh ingredients.
🥑 Endless toppings.
🐟 Incredible flavor.
Sounds like a recipe for straight A's to us. 😉 Stop by Island Fin and build your perfect bowl!

Homework, practice, meetings... dinner doesn't have to be another thing to stress about. Let Island Fin handle dinner to...
08/27/2026

Homework, practice, meetings... dinner doesn't have to be another thing to stress about. Let Island Fin handle dinner tonight with something everyone will love. 💙🍚

Fetch yourself a bowl … and a sticker! 🐶On August 26, celebrate National Dog Day at Island Fin Poké Co. and receive a fr...
08/24/2026

Fetch yourself a bowl … and a sticker! 🐶
On August 26, celebrate National Dog Day at Island Fin Poké Co. and receive a free sticker with your bowl.

Back-to-school calls for easy dinners.Order our Back-to-School Special and get 2 bowls, 2 Dole Soft Serves® and 2 founta...
08/22/2026

Back-to-school calls for easy dinners.
Order our Back-to-School Special and get 2 bowls, 2 Dole Soft Serves® and 2 fountain drinks for $30.

08/19/2026

Send this to the person who’s getting BOGO Dole Soft Serve® with you today. 🍦

The hardest decision today? Which premium topping to choose. 🥑Lucky for you, one is on us every Tuesday! See you at Isla...
08/18/2026

The hardest decision today? Which premium topping to choose. 🥑Lucky for you, one is on us every Tuesday! See you at Island Fin. 🤙

Dole Soft Serve® is BOGO on August 19 for National Soft Serve Day. Tag who’s coming with you! 👇
08/16/2026

Dole Soft Serve® is BOGO on August 19 for National Soft Serve Day. Tag who’s coming with you! 👇

08/11/2026

Looks like you have plans this month 👀
Visit Island Fin Poké Co. 6 times in August and you’ll unlock a mystery box in the Island Fin app.

School is back. Dinner is covered. 🥣Make busy nights easier with our Back-to-School Special: 2 bowls, 2 Dole Soft Serves...
08/08/2026

School is back. Dinner is covered. 🥣
Make busy nights easier with our Back-to-School Special: 2 bowls, 2 Dole Soft Serves® and 2 fountain drinks for just $30!

Set those reminders now 📲Visit Island Fin Poké Co. 6 times this month and you’ll unlock a mystery box in the Island Fin ...
08/05/2026

Set those reminders now 📲
Visit Island Fin Poké Co. 6 times this month and you’ll unlock a mystery box in the Island Fin app.

Address

136 East Putnam
Cos Cob, CT
06807

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 9pm
Sunday 11am - 9pm

Telephone

+12039835672

Website

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