Macro Mom Meal Prep & Cafe

12/09/2022

Photos from Macro Mom Meal Prep & Cafe's post

12/02/2022

11/26/2022

ORDER TODAY FOR MONDAY PICK UP!
843.999.6330
Cafe 4-7 | Grand Dunes 5-7

11/11/2022

11/08/2022

11/04/2022

10/29/2022

The second annual Iron Dog Classic is happening!
On Saturday, December 10th, 2022, join us for a special Crossfit gathering! At Crossfit Asperitas - Myrtle Beach, we will be holding a one day benefit “competition” to gather donations for the Grand Strand Humane Society. The entry fee for this competition will be pet food or pet supplies.

The first workout will start at 9am, so get there early to warm up. We will have up to 12 Women and 12 Men. Once the workouts are released, you can decide if you want to go RX or Scaled. This will be a very informal gathering, just a chance to get together for a good cause, throw-down, and have fun doing it. We are doing it for all the pets that need our help.

So please just message me if you want to compete! You can text me, FaceBook Messanger, or instagram DM.

Feel Free to invite friends and family to compete to just come hang out.

Here is a list of approved items they will accept.

Pedigree dog food > all sizes
Purina One Smart Blend Dog Food
Friskies Pate wet cat food
Purina Kitten Chow Nurture
Purina Cat Chow Complete
Fancy Feast/ Authority canned kitten food
Pet AG KMR > kitten milk replacement
Greenies pill pockets

10/28/2022

10/26/2022

10/19/2022

Place order now for Thursday or Friday pick up!

Adding a permanent second pick up day. Comment here with which day you’d prefer!

Love you guys! Happy Hump Day!

10/12/2022

Photos from Macro Mom Meal Prep & Cafe's post

10/11/2022

10/09/2022

Literally, as soon as we could.

Coastal Carolina Football is bowl bound!

10/05/2022

09/21/2022

Such a fun event!

09/16/2022

Photos from Macro Mom Meal Prep & Cafe's post

09/07/2022

What’s your fav coffee drink?! Adding to our coffee menu over here! Tis the season! 🎃

09/02/2022

Calm after the storm! Such a whirlwind week but amazing at the same time! You guys are the best! Without all of you we would not exist so thank you!!

Also a huge shoutout to those in my life who have given so much support and encouragement. It’s been a long road full of days where I considered quitting (especially the past 6 months). Most of you aren’t aware because I put on a great “I’m fine” face and asking for help isn’t my thing 😬 Nothing had felt “fine” for a while until walking through these doors! y’all entered my life exactly when you were supposed to and I’m not only referring to this wonderful location! Love y’all! 🙏🏼🤗😘

If you haven’t come by yet please check us out next week! Mon-Fri 9-2

843.999.6330

2431 hwy 501 Conway
(The Hub-back entrance)

😆

09/02/2022

09/02/2022

Photos from Macro Mom Meal Prep & Cafe's post

09/01/2022

08/31/2022

Come out and see us for a fun Saturday!!

Come join us for a fulfilled day, Saturday, September 17th from 11:30-7:00 at Owen's Litchfield/Pawleys location. So many food trucks and vendors. The tap room is open to offer local brews and Prosecco now available on tap! Grab a drink while you shop.
Owens Liquors Litchfield / Pawleys Island
Owens Liquors Food Truck & Vendor Info
Rocco's Tacos "Rocco's Authentic Street food"
Black Cat Kitchen
Cooper's A&A
GreenKay Art Katy Kaplan Art
's Creations Lily Bloom Studio Cane Collective [email protected]_mb The Frosted Doughnuts Southern Scoops and Treats Koffee Kamp Sunsetslushncsc Sunsetslushncsc BlueDadoo
SURF DAWGS SKWEZ Centered Soul Gifts Macro Mom Meal Prep & Cafe greensundesigns

08/27/2022

Photos from Tonya Robinson's post

08/27/2022

🔥🔥🔥

08/26/2022

08/19/2022

NEW MENU!!

Order today, pick up Monday!

‼️CAFE PICK UP MON 4-7‼️
(Conway-501)

‼️CRESCENT COAST PICK UP MON 4:30-8‼️
(Grand Dunes)

08/05/2022

07/22/2022

07/22/2022

Order by noon Friday for Monday pick up!

07/20/2022

Hey Myrtle Beach!

We would like to introduce ourselves! We are the owners of Burn Boot Camp Myrtle Beach and we moved here a little over three years ago from Raleigh, NC to bring our kids closer to the ocean and to enjoy some beach life!

We opened Burn to help moms, women and families create better lifestyles and to help all of you live a healthier life.

Allison is a 47 year old mom who found Burn in 2016 and it changed her life mentally and physically! In 2017, she received her Health Coach Certification from Health Coach Institute as she found her passion in health and fitness while she was going to Burn in Wake Forest and wanted to open her own to show people that they are worth it and they can do anything they put their mind to. Learning about food and mindset has completely transformed how she thinks about food and she is now sharing it with the community and Burn and helping so many families!

Mike is a 48 year old dad that loves the game of baseball and played his entire college career. After graduating college, he found his passion in playing mens softball, running a men’s softball team to coaching kids in middle school. He knows how to run a business, he knows what it is to run a team and he knows what it takes to win!

Together we make a great team as one has passion for business and one has a passion to help people get better!

We are family oriented and we love our members! We are there everyday and we pour into our community! We are a small business and we thrive on community and how we can help others.

We are located in Carolina Forest in the Ollie’s shopping center and we would love to meet you if you are wanting to change your lifestyle for the better and make healthier changes for your families!

Don’t wait to join us! We now have a 7 day trial that you can come see what we are about.

Burn is more than a gym! We are a place that encourages you, empowers you and motivates you to be better than you are! We are a family that supports and helps when needed and you can be a click away from signing up for a place that will change your life!

https://burnbootcamp.com/locations/myrtle-beach-sc/

07/16/2022

Order now for Monday pick up!

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07/16/2022

Look who made the cover of the My Horry News Business Journal! Our Member, Aubrey Cooke with A Cup Full Mobile Cafe.

Congratulations!

Beginning Monday morning, get your cup full in Town Green (behind the Conway Chamber / former Conway Police Station) from 7 am until 2 pm.

07/16/2022

07/07/2022

**WE’RE BACK!!***

WOOHOO!!

Don’t forget to check out our breakfast/bakery menu as well!

06/21/2022

The home gym almost complete! And yes, I can put together equipment alone. Nothing has fallen apart yet 😆

it’s ready!!

06/20/2022

We want to thank everyone for your patience!! Our new location is so close to being ready! 🙌 New sinks being installed this week and hoping we have permit by next week! Please do not hesitate to reach out but I will also keep you posted here! Love you guys and thankful for your support! You’ve no idea how much I miss feeding you!! But this is worth the wait, I promise!! And a huge thank you for all of your sweet messages. I’m very blessed ☺️

!

06/15/2022

Wellness Wednesday!

Many packaged low-calorie diet foods contain processed ingredients that can rob us of our health, some cause us to eat more than we should…and cause us to have inflammation in the body among create other Heath issues such as gut health, diabetes, heart disease and brain fog!

All of these packaged foods that are “low calorie” contain things like 👇🏻

⚠️ Artificial Colors
⚠️ Artificial Sweeteners
⚠️ Natural Flavors
⚠️ Bleached Flour
⚠️ MSG
⚠️ Hidden MSG
⚠️ Refined Sugar

Most of the things we can’t even pronounce and each of these ingredients cause health issues!

When it comes to things in a Box focus on the ingredients, not the list of calories or how many carbs! In a nut shell any food in a box takes our health away!