Outlaw Barbell Strength, LLC.

02/02/2022

Why do you train?

01/29/2022

This position shows what this apparatus is all about, hip ext and the constant fight of being pulled forward. Moreover the floor bridge is not a supplement for this particular exercise. Zerchers are close, banded deads from front are close.

01/29/2022

Chuck V power pohl strikes again. Excellent leverage trainer.

01/24/2022

This is how I dance.

01/22/2022

Chris trying out Chuck V power pohl. Amazing piece of equipment. Come to Iron Icon and check it out.

04/14/2015

Westside Barbell DE Lower Body 4.1.15. Speed squat, speed pull.

04/04/2015

DE From Friday

Westside Barbell DE Lower Body 4.3.15. Speed Squat 5x5, Speed Rack Pull.

07/09/2014

IronMind News by Randall J. Strossen: “MAS Wrestling USA’s iconic governing board and fluorescent yellow Team USA shirts were front and center in the UFC Gym exhibit at the UFC Fan Expo which took place over the holiday weekend in Las Vegas,” Clay Edgin reported to IronMind. “Two Ho***rs promotional…

07/01/2014

Week 2.
1. Speed Squats 10sx2r 55% bar 25% bands.
2. Deadlift max reps @ 75% bar
Abs
Sled good mornings/pull throughs
Rev Hypers

06/30/2014

Week 2
1. Speed Bench 6 sets of 3r superset with DB press of 8r both speed. Slight chest pause on bench and 45% and 25% bands.
2. Kettlebell OH press strict and 1arm
50 total
3. Superset reverse flyes and banded push downs 50 total.
4. Rope alternating sled rows 4 trips of 100

06/26/2014

Not posting today but if you plan on shadowing I will give you the low-down once you arrive.

06/24/2014

1. Speed Squat week 1 12s of 2r 50%bar 25% bands
2. Deadlift 12s of 1r 60% bar 25%band or chain
3. Box jumps 30r total or SL leg to swing 30 total speed over reps
4. GHR 40r total