SŌW Plated

04/22/2026

This Earth Day, we’re taking a closer look at why the choices we make about food truly matter.

At SŌW, choosing organic has always been about more than what’s on the plate - it’s about supporting healthier soil, protecting our waterways, encouraging biodiversity, and investing in farming practices that care for the planet over the long term.

Our commitment to organic sourcing reflects a belief that what’s better for the Earth is often better for the food itself - and ultimately, better for the people we serve.

This Earth Day, we’re proud to share more about the practices behind the ingredients and continue the conversation around sustainability, stewardship, and thoughtful sourcing.

04/21/2026

Meet one of the standout features on the Vegan Dining Week menu at SŌW Plated - the Organic Cauliflower Steak, a hearty, plant-forward entrée that proves vegetables can be just as satisfying as any traditional main course.

Roasted to perfection and finished with a rich tahini maple glaze, creamy butternut squash purée, and a savory-sweet hazelnut raisin caponata, this dish delivers bold flavor, beautiful texture, and lasting nourishment in every bite.

During Columbus Vegan Dining Week, happening April 19 through April 25, you can order each dish individually or create your own spread - delicious appetizers, vibrant salads, satisfying main courses, and even dessert.

It’s a flexible, approachable way to explore more plant-forward options and discover new favorites at your own pace.

Cauliflower is naturally rich in fiber, antioxidants, and key nutrients that support digestion, steady energy, and overall wellness - another example of how our organic-forward ingredients are chosen with intention to support how you feel.

At SŌW, every dish is designed with one simple belief in mind: good food equals good mood.

04/16/2026

SŌW Plated is proud to participate in Columbus Vegan Dining Week from April 19 through April 25, featuring chef-curated, plant-forward specials available for both dining in and takeout.

This is your chance to explore vibrant vegan dishes made with thoughtfully sourced ingredients - perfect for sampling something new or enjoying your longtime favorites in a fresh way.

Featured specials include:

• Southwest Salad [V|GF] – assorted greens, organic pinto beans, corn, cherry tomatoes, cucumber, pickled red onions, jalapeño, creamy avocado cilantro lime dressing, and cashew romesco

• Mushroom Toast [V] – mushroom purée, roasted portobello mushrooms, charred organic scallions, balsamic glaze, and sourdough

• Organic Cauliflower Steak [V|GF] – tahini maple glaze, butternut squash purée, and hazelnut raisin caponata

• Organic Smoked Eggplant Medallions [V] – turmeric brown rice and quinoa, pickled raisins, citrus cashew cream sauce, crispy d’ukkah pita crumb, organic cashews, and cilantro

At SŌW, we love offering vegan and vegetarian options year-round, and we’re especially excited to celebrate this week by shining a spotlight on the many delicious, creative ways to enjoy organic, plant-forward cuisine.

We can’t wait to host you!

04/09/2026

Hear directly from Sunny Fahlgren, Co-Founder of SŌW Plated, as she shares why sustainability has always been a core part of who we are and how we operate.

The “S” in SŌW stands for Sustainability - a commitment reflected in responsibly sourced ingredients that support both people and the planet, reducing waste by maximizing the full use and preservation of our ingredients, investing in energy-efficient, ENERGY STAR®-rated equipment, choosing eco-friendly to-go packaging, and continuously improving our composting efforts to help close the loop.

As we recognize Earth Month, Sunny reminds us that these practices aren’t seasonal initiatives - they’re daily decisions.

Our commitment to sustainability extends far beyond this month, and we’re proud to keep having these conversations and taking meaningful action for the future.

04/07/2026

Meet one of our favorites on the menu at SŌW Plated: the Oishii Shrimp Tacos - a vibrant, gluten-free dish layered with togarashi, avocado jalapeño crema, pickled cabbage and onion slaw, tomato mango chutney, double white corn tortillas, fresh cilantro, and a squeeze of lime.

It’s bold, fresh, and thoughtfully crafted to deliver both flavor and nourishment in every bite.

This month in Sunny’s newsletter, we’re highlighting selenium, a vital nutrient that supports brain health, mood balance, and immune function.

Wild-caught shrimp is naturally rich in selenium, helping protect brain cells, reduce inflammation, and support steady energy and mental clarity - especially during stressful seasons or busy routines.

At SŌW, every ingredient is chosen with intention, and dishes like our Shrimp Tacos are designed to support how you feel from the inside out.

Good food truly leads to a good mood.

04/06/2026