Main Squeeze Vegetarian Cafe

Main Squeeze Vegetarian Cafe Vegetarian Café and fresh juice bar Goodness for All. Columbia's original fresh juice and smoothie bar, now with a Refillery and Eco Market.
(895)

Our kitchen, after 25 years, is now closed, but we hope you'll stop by for a fresh juice, a refill of one of our awesome home and body care products available by the ounce. We also have a market with tons of zero waste options and great gifts for the eco conscious.

We join the entire community in mourning the loss of Leigh Lockhart, the founder of Main Squeeze. Leigh was a remarkable...
04/01/2026

We join the entire community in mourning the loss of Leigh Lockhart, the founder of Main Squeeze. Leigh was a remarkable person with unshakable values, a wild sense of humor, a tenacious work ethic, and a really big heart. We were lucky to know Leigh as Main Squeeze regulars and later as fellow restaurant owners who she supported and championed. In this last chapter we set out to bring back Main Squeeze which we humbly learned was an impossible task because the magic of that institution came from Leigh.

It has become so clear that Leigh has had such a profound impact on the restaurant scene in Columbia. She mentored and influenced an entire generation of restaurant owners to lead with heart, grit and tenacity and most importantly to keep our values at the forefront of our work. While we are no longer operating Main Squeeze, we will continue to honor her memory by putting our heart and values into our work at Pizza Tree and Goldie’s, by offering delicious vegetarian options, and by working to make Columbia a better place for all.

May Leigh’s memory be a blessing and may she rest in power.

Hello. A message from John and Amanda, owners of Pizza Tree, Goldies Bagels, and Main Squeeze…We want to start out by sa...
12/16/2025

Hello. A message from John and Amanda, owners of Pizza Tree, Goldies Bagels, and Main Squeeze…

We want to start out by saying thank you for your support and kindness and loyalty. It’s been an honor to bring back Main Squeeze for so many of you to enjoy and we’ve learned a lot over the past year.

Our vision one year ago was to reopen the cafe with the original recipes and build off of that and add our own flair. While we are proud of what we were able to accomplish, the sales have not been nearly close enough to cover the operations costs and complexities. Like the money we’ve been putting in each month to cover payroll with a bare bones staff is almost the same amount as we would be paying on the space if we just closed.

We have a financial commitment for 5 years of payments, and we made a commitment that we would operate a vegetarian restaurant. So we have come up with a plan to move forward honoring both commitments that we are excited about and are confident can work. It will be more streamlined and have a new name but there will still be elements of Main Squeeze. We will tell you all the details as soon as possible and will ask for your help in spreading the word when the time comes.

Our last day of service as Main Squeeze will be Sunday, December 21st.

We hope to see you in the next few days, and please reach out if you have any questions or thoughts. We’ve had a rough week with our 6 year old’s broken femur and our beloved dog’s passing so please be nice. We wanted to share this news last week but life got in the way.

Main Squeeze gift cards and accumulated rewards will still be honored at the new concept, and our staff will be getting hours at Pizza Tree, Goldie’s, and helping with the transition.

TLDR: Main Squeeze closing. Different vegetarian concept still owned and operated by us coming soon!

Thanks for everything and happy holidays.
Love, John & Amanda

Get you someone who looks at you the way Jemarre looks at our 🆕 Carrot Cake milkshake 🤩A perfect combination of ingredie...
11/01/2025

Get you someone who looks at you the way Jemarre looks at our 🆕 Carrot Cake milkshake 🤩

A perfect combination of ingredients that will make you slurp it all gone in no time!

Stop by soon to get yours 😍

This week, another lovely face joins our Humans of Main Squeeze series: Leah C. Christian, owner of The Clean Refill. Le...
10/29/2025

This week, another lovely face joins our Humans of Main Squeeze series: Leah C. Christian, owner of The Clean Refill. 

Leah opened The Clean Refill 2 years ago, where she is the primary employee along with a couple of cool staff members. She is a Main Squeeze frequenter:

“I grab pick-up about twice a week from Main Squeeze. Being a business owner keeps me busy!” Her go-to order is the Good Fortune, but over our interview she had a Breakfast Sandwich. While not currently vegetarian, she was for several years, and finds herself wanting to stick to local food when possible. That’s why she likes Main Squeeze! 

The Clean Refill focuses on being a zero waste refill shop, with items ranging from shampoo to face wash to floor cleaner. Customers are encouraged to bring in bottles to fill and weigh, but The Clean Refill also has a donation stash of free bottles to fill up in case you forget! They also sell simple glass bottles for a more uniform look.

Right now, they’re gearing up for the holiday season! The Clean Refill will be selling starter kits in the form of gift bags and baskets to give to your most sustainably conscious friend!

The Clean Refill is open Tuesday-Saturday, 10am-6pm,  and Sundays, 12pm-4pm, at 3601 Buttonwood Drive.

10/25/2025

We’ve got scary good smoothies for you to enjoy 😉

Stop by soon to try a smoothie on the menu like the Zomberry, which is arguably wayyyyy better than an actual PB&J

Open 9-3pm, everyday! 😃

Hey ya weiners!  Its chili dog time!Chef Maxito’s 3 bean chili and an  dog on a steamed bun, topped with  cheddar or  ga...
10/21/2025

Hey ya weiners! Its chili dog time!

Chef Maxito’s 3 bean chili and an dog on a steamed bun, topped with cheddar or garlic shreds, spicy brown mustard, and super fine onions! Served with a side of chips for scooping up the chili drops. $10 while supplies last!

🍁🌶️🌭🍁

10/16/2025

Come check out our current special, the Spicy Sweet Potato Burrito! Made with seasoned sweet potato, black beans, kale, vegan chorizo, and cheddar (vegan option available)!

Open 9-3
Daily!

“Orange” you glad Main Squeeze is open weekends?? Haha. Do you get it? Like “aren’t”… but it’s orange because the juice…...
10/11/2025

“Orange” you glad Main Squeeze is open weekends?? Haha. Do you get it? Like “aren’t”… but it’s orange because the juice… is orange…

Anyways, stop by and get a fresh squeezed juice after the game!
Open 9-3,
Daily

You know you can order off our breakfast menu all day, right? Take for instance, one of our Bodega Sandwiches, made with...
10/08/2025

You know you can order off our breakfast menu all day, right? Take for instance, one of our Bodega Sandwiches, made with egg, cheese, and seaweed bacon on a soft brown bun with ketchup and mayo. It could be in your hands NOW even… We think that’s pretty dreamy.

Stop by anytime 9-3,
Open Daily!

You know, you can order off the breakfast menu all day, right? Take for instance, a beautiful Bodega Sandwich, made with...
10/08/2025

You know, you can order off the breakfast menu all day, right? Take for instance, a beautiful Bodega Sandwich, made with scrambled egg, cheese, and seaweed bacon on a soft brown bun with ketchup and mayo, in your hands, even at lunch time. Sounds dreamy to me!

Open 9-3,
Daily!

Everyone have a safe and lovely PrideFest today! Stop by for a Bi-Curious George and a yummy vegan breakfast before the ...
10/05/2025

Everyone have a safe and lovely PrideFest today! Stop by for a Bi-Curious George and a yummy vegan breakfast before the parade!

We’re open regular hours, 9-3!
Happy Pride! 🌈

LIMITED special for YOU to CHEW!Right now, we are serving TAMALES 🫔 ! They are filled with our vegan chorizo, some smoke...
10/01/2025

LIMITED special for YOU to CHEW!

Right now, we are serving TAMALES 🫔 ! They are filled with our vegan chorizo, some smoked heirloom tomato sauce, and olotillo corn masa filling from Oaxaca, we got from ! These tamales come in both vegan or vegetarian option, with the vegan tamale containing vegan Beehive shreds and the vegetarian option containing cheddar from !

Two to a serving, and every order comes with rice, beans, and salsa. Serving until sold out 💃

Open 9-3,
Daily!

Address

28 S 9th Street
Columbia, MO
65201

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+15738175616

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