Megan’s Macros PNW

Megan’s Macros PNW 5+ Years experience
Boston Marathon qualifier, bodybuilder, and mom of 2 crafting healthy, flavorful meals in Colbert, WA. DM to start your journey!

07/26/2026

Cooking healthy but DELICIOUS meals for others is my favorite! Another delicious week in store for some amazing women I get to cook for.

Southwest breakfast bowls with eggs, potatoes, onions and peppers with choice of bacon or ground turkey sausage topped with shredded cheese and a side of salsa.

Then, copy cat healthy in and out burgers! That’s right…lean ground beef topped with cheese and all the fixings with a toasted bun and homemade French fries with that delicious but secretly healthy special sauce.

Lastly - S’mores cookies!

Eating well, enjoying life and meeting your goals should be easy and affordable! That’s where I come in. 😉

The menu this week does not disappoint! And keep reading for how to try a “sample day” if you’re not wanting to commit t...
07/19/2026

The menu this week does not disappoint! And keep reading for how to try a “sample day” if you’re not wanting to commit to a full week but want to see what it’s all about! 😉

Breakfast is sausage spinach quiche. A flaky and buttery crust baked with loads of eggs whites for a punch of protein with delicious turkey sausage, spinach, cheese and herbs. Served with fresh melons and pineapple since we will be avoiding berries juuuuuuust to be safe for now. IYKYK 😬

Lunch is the famous “KFC” chicken also known as Kim’s famous chicken (my husband’s creation). A family favorite marinade for boneless skinless chicken thighs smoked to perfection with a side of roasted zucchini and Parmesan Yukon gold potatoes. Quite literally one of the most satisfying meals that will have you looking forward to lunch. 🙌

Then Oreo protein fluff. A fluffy and delicious cool treat with smooth and creamy protein and delicious chunks of actual Oreos!

I do have a few extras this week! $25 for breakfast and lunch with dessert! Everything is weighed and perfectly portioned with macros and calories provided. A nice way to see what this is all about and give yourself a break in the kitchen.

Happy Sunday everyone! 🤍

A delicious week is in store for some amazing women I get to cook for! 🫶Southwest hash brown casserole with chunks of tu...
07/06/2026

A delicious week is in store for some amazing women I get to cook for! 🫶

Southwest hash brown casserole with chunks of turkey sausage, loads of egg whites packed with peppers, spinach and some sneaky cottage cheese for an extra punch of protein.

Then, Mediterranean chicken quinoa bowls with a tomato cucumber feta salad. Think smoky Greek inspired chicken on a bed of fluffy quinoa topped with a crunchy and flavorful punch of flavor!

Last is dessert which is always a must! (Am I right?) banana coffee cake muffins. Moist banana muffins with a crumbly topping to pair perfectly with your coffee or an afternoon pick me up.

And I am always happy to make modifications and changes for people! Eating well and enjoying yourself isn’t always a one size fits all so if you’re not a fan of an ingredient, easy to modify!

A huge thanks to my clients this week and every week. Megan’s Macros is having a great summer and I LOVE what I get to do each Sunday.

Love to create amazing food that’s delicious and healthy as well as save tons of time for my clients! It really is a lov...
06/29/2026

Love to create amazing food that’s delicious and healthy as well as save tons of time for my clients! It really is a love language. Thank you to my incredible and kind clients for your continued support!

Hi! 👋 I’m Megan! I’m a 46 year old wife❤️, mom 🤍🤍🤍🤍🤍, grandma 🤍🤍, full time appraiser $, avid runner 🏃‍♀️ and prior bod...
06/25/2026

Hi! 👋 I’m Megan!

I’m a 46 year old wife❤️, mom 🤍🤍🤍🤍🤍, grandma 🤍🤍, full time appraiser $, avid runner 🏃‍♀️ and prior bodybuilder 💪🏼.

I absolutely love preparing delicious meals that fit most lifestyles. My approach is with a focus on protein using FRESH foods that are part of a balanced diet. Everything I prepare is weighed and measured with the macros and calories provided so you don’t have to think about a thing. 😉

I’ve been doing this for almost 6 years and it’s become a love ❤️ language. Showing others that meals should taste amazing while achieving their goals is my passion. I’m in the process of getting my nutrition certification and can provide many references of both current and previous clients. This will allow me to provide full individualized meal plans so stay tuned! 😊

Here’s how it works…I send the menu out every Wednesday via group text. At that time you can tell me if changes or alterations are needed and I’ll make a note of it. I do my shopping that weekend and then prepare everything fresh on Sunday morning. Pickup is at my house in Colbert where I have a refrigerator just for my clients and you can come at your leisure. $125 per week for 5 breakfasts, 5 lunches and 5 snacks/desserts. $110 without snacks/desserts. I do not offer delivery any longer, though.

If this sounds like something you want to try, let me know! I’d love to help you learn about fueling your body better AND achieving your goals. Life is too short to eat boring and bland food! 🙌

A little preview of this week’s meals…hit me up if you want to try!
06/25/2026

A little preview of this week’s meals…hit me up if you want to try!

Let me help you achieve your goals while enjoying every bite along the way!
06/24/2026

Let me help you achieve your goals while enjoying every bite along the way!

06/24/2026

A delicious week is in store for the amazing humans I am so privileged to cook for!
This week is blueberry protein pancakes 🥞 with turkey bacon and sugar free syrup for breakfast. Then lunch is skinny chicken enchiladas (hint - creamy deliciousness is from non fat plain Greek yogurt!) with a side of Mexican slaw and Spanish rice, both from scratch! Last is lightened up seven layers of magic 🪄 bars. The only thing magical about them is how quickly they’ll disappear when you bite into them! Fuel well and feel amazing! Happy to help you if your prep game is struggling. 😉

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Colbert, WA
99005

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