Nourish at be.

Nourish at be. A WHOLE building dedicated to making a wellness-filled life easier and more delicious

We originally posted this before we opened our doors in 2023 - and every year since, we believe it is worthy of putting ...
05/11/2026

We originally posted this before we opened our doors in 2023 - and every year since, we believe it is worthy of putting back out there into the feeds 💖

We love you, friends - keep going ❤️ Thank you so much for getting curious with us and bringing all your uniqueness into our world - no one can do it quite like you ❤️

CommUNITY + Kindness = Sami 💙Today is Sami’s 6th birthday, our dear friends’ son who became a guiding angel of kindness ...
05/06/2026

CommUNITY + Kindness = Sami 💙

Today is Sami’s 6th birthday, our dear friends’ son who became a guiding angel of kindness for our community a little over 5 years ago 💙

Every year in his honor, local Wyoming Businesses join together to be even more intentional in spreading kindness, surprises, and delights to everyone who wanders into their doors.

We’re going to celebrate a little beyond Sami’s birthday this year and invite you through this Sunday to come grab one of our Blue Skies Smoothies where $1 from every smoothie will go directly to Sami’s Community Fund supporting the Wyoming Community Foundation project to renovate Chisholm Park and create another beautiful space for connection with nature and each other.

We may also have some gluten-free, vegan fudgey chocolate crinkle cookies we’re giving away for free while supplies last 😉

Let us never ever forget how the simplest kindness changes the world today and every day, friends 💙

Feel free to share a kindness that has happened recently to you or a kindness you’ve shared with another human (or yourself!), we’d love to hear from you!

Hey friends ❤️Tonight is feeling heavy as choices are being made for our country that are beyond our control - I cannot ...
04/07/2026

Hey friends ❤️

Tonight is feeling heavy as choices are being made for our country that are beyond our control - I cannot quite find the words for the feelings, but I am having them, as I’m sure many of you are too.

The words that do find me though, is in the midst of the reality of having no control over the actions of others, we must remember that we always have love, and that we can always access hope, even at times when it may feel meaningless to do so. It is NEVER meaningless, and please know that the most powerful way you can encourage and influence others, is by embodying the change you wish to see in this very moment 💗

Don’t ever give up - don’t ever make yourself small to fit in - stand tall, stand in love, stand in hope, and take up your space.

Sending hugs, light, hope, and love to everyone 💗

Just another reminder, friends🐰Market is closed today (4/5) so that we can celebrate Easter with our fams 💗Our wish for ...
04/05/2026

Just another reminder, friends🐰

Market is closed today (4/5) so that we can celebrate Easter with our fams 💗

Our wish for you is that your day is filled with more ease than effort, more gratitude than worry, more presence than distraction, and more love then despair. You are so worthy of them all sweet friends.

We can’t wait to see you again on Wednesday at 9a 😘

04/02/2026

Sweet or Unsweet 🤤

We are ALL about not adding sugar (or ice!) to our smoothies and bowls! Instead we use the natural sweetness of the fruit shine and utilize whole food sweetness from bananas and dates.

We also know that sometimes, you just need a little drizzle of sumthin’ sumthin’ which is why you can always add-on honey or organic agave to satisfy that sweet tooth in a way that doesn’t feel like you’re compromising your wellness 🥰

Tell us friends - when you’re looking to add a touch of sweet tooth your smoothie bowl - are you choosing honey, agave, or is there another option we should know about 🤔

03/31/2026

PART 3 of 3*: When you learn one of the plant-based products we ordered was made on shared equipment with fish and shellfish…

You immediately start researching and developing your own recipe for mayo and vegan egg to ensure you know very ingredient (and make it even more delish and nutrient dense)!

A few weeks ago, after a teammate had a significant allergic reaction, we found out that a popular plant-based company that we ordered 2 products from processed their mayo on shared equipment that also processes fish and shellfish 😳

We also found out that the FDA does not require shared equipment statements from manufacturers EVEN WHEN any of the 9 major allergies are involved 😳

It also did not set well with me morally that a plant-based product, enjoyed by many vegans, would not be more up front with this info especially since a major allergen was involved to.

SO - we immediately decided to start making our own vegan mayo (and it has just 6 whole food ingredients ✨) and are just about dialed in with our new vegan egg bites that feature a base of red lentils (which also happen to be nutrient-dense AF) 🤩

Tune in to hear the full story and we would love your thoughts on the following👇

☝🏼Who is HYPE for new, more nutrient-dense, protein-packed vegan egg bites?

✌🏽ISN’T IT CRAZY that the FDA doesn’t require shared equipment statements when one of the 9 major allergens are involved?!

*Video is broken down into 3 parts to appease the IG algorithm 😉🙃🫡

03/31/2026

PART 2 of 3*: When you learn one of the plant-based products we ordered was made on shared equipment with fish and shellfish…

You immediately start researching and developing your own recipe for mayo and vegan egg to ensure you know very ingredient (and make it even more delish and nutrient dense)!

A few weeks ago, after a teammate had a significant allergic reaction, we found out that a popular plant-based company that we ordered 2 products from processed their mayo on shared equipment that also processes fish and shellfish 😳

We also found out that the FDA does not require shared equipment statements from manufacturers EVEN WHEN any of the 9 major allergies are involved 😳

It also did not set well with me morally that a plant-based product, enjoyed by many vegans, would not be more up front with this info especially since a major allergen was involved to.

SO - we immediately decided to start making our own vegan mayo (and it has just 6 whole food ingredients ✨) and are just about dialed in with our new vegan egg bites that feature a base of red lentils (which also happen to be nutrient-dense AF) 🤩

Tune in to hear the full story and we would love your thoughts on the following👇

☝🏼Who is HYPE for new, more nutrient-dense, protein-packed vegan egg bites?

✌🏽ISN’T IT CRAZY that the FDA doesn’t require shared equipment statements when one of the 9 major allergens are involved?!

*Video is broken down into 3 parts to appease the IG algorithm 😉🙃🫡

03/31/2026

PART 1 of 3*: When you learn one of the plant-based products we ordered was made on shared equipment with fish and shellfish…

You immediately start researching and developing your own recipe for mayo and vegan egg to ensure you know very ingredient (and make it even more delish and nutrient dense)!

A few weeks ago, after a teammate had a significant allergic reaction, we found out that a popular plant-based company that we ordered 2 products from processed their mayo on shared equipment that also processes fish and shellfish 😳

We also found out that the FDA does not require shared equipment statements from manufacturers EVEN WHEN any of the 9 major allergies are involved 😳

It also did not set well with me morally that a plant-based product, enjoyed by many vegans, would not be more up front with this info especially since a major allergen was involved to.

SO - we immediately decided to start making our own vegan mayo (and it has just 6 whole food ingredients ✨) and are just about dialed in with our new vegan egg bites that feature a base of red lentils (which also happen to be nutrient-dense AF) 🤩

Tune in to hear the full story and we would love your thoughts on the following👇

☝🏼Who is HYPE for new, more nutrient-dense, protein-packed vegan egg bites?

✌🏽ISN’T IT CRAZY that the FDA doesn’t require shared equipment statements when one of the 9 major allergens are involved?!

*Video is broken down into 3 parts to appease the IG algorithm 😉🙃🫡

03/25/2026

Everyday with a Spring Mint Smoothie is DEFINITELY a good day ☀️

This *brand new* creamy, dreamy smoothie is refreshing and packed with spinach, kale, avocado, and gently sweetened with a fresh date, banana, house-made vanilla mint oat cubes, and the coconut whip cream and rainbow sprinkles - those are there to just make you smile 🌷

We love you friends - thank you for making every day a good day for us just by being all you are and being here 💗

03/23/2026

Special Hours ALERT this week, friends🚨

It’s Spring Break here in Wyoming, Ohio and we are EXCITED to share that we are staying open this year but with some reduced hours to allow our team to spend some quality time doing things they love with the humans they love 💗

We encourage you to do the same and, if you’re in town, come hang from 9a-2p (instead of 5p) this Wednesday 3/25, Thursday 3/26, and Friday 3/27 🌺

We’re also rolling out our updated weekend hours and shifting FROM and 8a open TO a 9a open that better coincides with our weekend brunches 🥰

We also have some rad special events happening this week including:

😌An awesome lineup of yoga & wellness classes upstairs

📚D.E.A.R. with the Wyo Public Library on 3/25 6:30p-8p • Start at the Library if you need a book or just come hang at be., enjoy complimentary tea, a welcoming space, and read quietly in community.

🫟FREE Friday Morning Fun Crafting w/ Dana on 3/27 9:30a-11:30a • This and every Friday we welcome humans of all ages and abilities to get crafty with Dana from Hank + Harold.

🥞 Double Pancake Brunch Weekend 3/28 & 3/29 9a-2p • Come enjoy our fluffy, golden pancakes and check out our new build-your-own pancake menu!

But most importantly friends - if you need a break - no matter how big or small it always makes a difference when you choose to prioritize yourself more in your own life 😘

Address

1 Wyoming Avenue
Cincinnati, OH
45215

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+15137615253

Website

https://linktr.ee/nourishatbe

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