Kenya's Keto Kitchen

01/19/2022

Our daily takeout and delivery isn't available right now but you can still order our keto-friendly meals through our meal prep and delivery service. Meals delivered weekly on Thursdays!

Welcome to Kenya's Keto Kitchen! I'm Shef Niquenya, a.k.a. Kenya, and I'm a trained chef and restauranteur here in Chicago. A few years ago, I was severely overweight and suffering some debilitating health challenges. I had to do something quick or my doctors advised I was heading towards a painfull...

09/08/2021

We're open and standing by for your order!
Prefer meal prep? Check out our options on Shef!
https://shef.com/order/shef/niquenya-c-2

09/02/2021

Caulimac 'n' Cheese. Lemon-Basil Chia Seed Pudding, and Veggie Basil Fried Caulirice!

05/27/2021

This weekend's Chef Special for all our friends is a roasted rosemary chicken in our house made garlic lemon butter sauce and a healthy portion of roasted mushrooms and string beans. You will lick your plate! 😋😛

Hit the Order button above to get this for just $14.99!

05/26/2021

Hello!

I'm Niquenya, AKA Chef Kenya!

I thought I was going to die a couple years ago. 😞

I ticked all the boxes that would have put me in an early grave. 💀

✔Obese
✔Pre-diabetic
✔Hypertensive
✔Bone-on-bone osteorthritis in both knees
✔Cervical radiculopathy
✔Possible brain tumor detected in scans
✔Abnormal menstruation due to fibroids
✔Chronic pain
✔Severely stressed
✔Depressed

I could barely walk, let alone stand for any length of time, and I had to use the the aid of a cane. 😮

I was terribly embarrassed and felt hopeless!

I, who had built an entire platform around the need for entrepreneurs to practice self-care, was failing to do exactly that.

I needed to get myself together ASAP!

What good is grinding so hard to make money in your business if you're no longer here to enjoy the fruits of your labor?

That's why I have been so quiet on my social media. I had to pull myself out of crisis to get it together.

It wasn't hard once I decided to finally stop procrastinating and choose LIFE...choose ME.

We are all exactly where we are in life - good, bad or ugly - due to the choices we make. Are you ready to choose better? To do better? To choose your life?

Once I made that choice, the pounds melted off and the health challenges I was facing almost completely disappeared. Reversed!!!

I no longer need a cane to walk and I can finally look myself in the mirror again. 🙌

This is my testimony.

I created Kenya's Keto Kitchen to help others who are struggling with finding healthy options on-the-go that also taste good. I'm a strong believer that "diet food" shouldn't taste like cardboard. You should enjoy what you eat!

I have compiled a keto-friendly menu of tasty keto fast foods made from quality ingredients and a lot of love! I hope you enjoy what we have to offer!