Arlet's Cafe

Arlet's Cafe Open to EVERYONE, no membership required. Building your body from the inside out. If we wouldn't eat it, we won't serve it. Meal prep done here.

We’re different from most meal prep services as we walk the walk. We have both struggled with body image issues and realized food was the key to success. Additionally, with our combined backgrounds and talents, Arlet being in the restaurant business for 40+ years and Leslie a classically trained chef, the food quality and taste far surpass most if not all meal prep companies. Our motto “If Arlet w

on’t eat it, we won’t serve it”. We strive to provide our clients with the most nutritious, tasty and healthy meals that we would be proud to eat ourselves. “Building bodies from the inside out”. What matters most to you? Quality of our food. Just because it’s healthy doesn’t mean it has to taste like cardboard. Flavor and cooking technique sets us apart and raises the bar for all other meal prep services.

I’m here at LA Fitness Northridge until 12 PM today!Come by, say hi, and grab:🔥 FREE samples🔥 FREE meals🔥 FREE protein s...
04/18/2026

I’m here at LA Fitness Northridge until 12 PM today!

Come by, say hi, and grab:
🔥 FREE samples
🔥 FREE meals
🔥 FREE protein shakes
🔥 Giveaways!

If you’ve been curious about Arlet’s Café — this is your sign 👀
Fresh, healthy, made with love ❤️

Pull up before 12! I’d love to meet you 💪



FitnessFuel FreeSamples ProteinMeals GymLife EatClean HealthyLifestyle SupportLocal ComeSayHi StrongerEveryday

🌿✨ WEEKLY MEAL PREP MENU IS LIVE! ✨🌿📅 Pick Up: Monday, February 23⏰ Order Cut-Off: Wednesday, February 18 at 1 PMFuel yo...
02/17/2026

🌿✨ WEEKLY MEAL PREP MENU IS LIVE! ✨🌿

📅 Pick Up: Monday, February 23
⏰ Order Cut-Off: Wednesday, February 18 at 1 PM

Fuel your week with fresh, balanced, protein-packed meals 💪



🍽️ MAIN DISHES

🥗 Grilled Chicken Salad – $13
Fresh mixed greens topped with juicy grilled chicken and crisp veggies.
400 cal | 40P | 20C | 14F

🍗 Grilled Chicken, White Rice & Veggies – $13
A clean, classic favorite that never disappoints.
460 cal | 42P | 48C | 9F

🍠 Grilled Chicken, Sweet Potatoes & Veggies – $13
Comforting, nourishing, and naturally sweet.
470 cal | 42P | 45C | 11F

🍝 Chicken Alfredo over Pasta – $14
Creamy Alfredo tossed with grilled chicken for the perfect comfort meal.
620 cal | 45P | 55C | 26F

🍖 Teriyaki Meatballs, Brown Rice & Veggies – $14
Sweet & savory glazed meatballs with hearty brown rice.
540 cal | 40P | 60C | 14F

🥩 Kofte Ground Beef Patties, White Rice & Baked Beans – $14
Juicy seasoned ground beef patties served with fluffy white rice and hearty baked beans.
570 cal | 44P | 60C | 16F

🌶️ Chili with Brown Rice – $14
Hearty, protein-packed, and perfect for steady energy.
520 cal | 42P | 55C | 14F

🐟 Grilled Salmon, Roasted Potatoes & Veggies – $17
Rich in healthy fats and deeply satisfying.
590 cal | 45P | 42C | 28F



🍳 BREAKFAST

🥪 Breakfast Panini – $12
Eggs, turkey bacon, cheddar & potatoes in a warm spinach tortilla.
520 cal | 38P | 35C | 24F

🥞 Banana Protein Pancakes – $11
Made with egg whites, oats & banana. Light, fluffy & high protein.
400 cal | 30P | 50C | 7F

🥣 Oatmeal Power Cup – $5
Hearty oats topped with elderberries, walnuts, almonds, blueberries & cinnamon. Warm, nourishing, and full of goodness.
320 cal | 10P | 45C | 12F



🥣 SIDE

🍲 Lentil Soup – $8
Warm, hearty, and nourishing.
280 cal | 18P | 40C | 4F



🍪 TREATS

🍪 Giant Chocolate Chip Cookie – $3.50 (350 cal)
🍩 Gluten-Free Baked Donuts (Blueberry or Chocolate) – $5.50 (170 cal)



✨ Healthy, fresh, homemade meals made and cared for with love ❤️
If I won’t eat it, I won’t serve it.

13 years with this wonderful man who loves me in every way possible. With all my ups and downs my craziness dreams hopes...
02/11/2026

13 years with this wonderful man who loves me in every way possible. With all my ups and downs my craziness dreams hopes and everything between. Thank you for sharing your life journey with me. For allowing me to have the space to grow and experience my life and you being a part of it. I love you more 💗💗💗

✨ MEAL PREP IS LIVE! ✨📦 Pickup Date: January 26⏰ Order Cut-Off: January 21🍽️ ENTRÉES• Grilled Chicken, White Rice & Vegg...
01/20/2026

✨ MEAL PREP IS LIVE! ✨
📦 Pickup Date: January 26
⏰ Order Cut-Off: January 21

🍽️ ENTRÉES
• Grilled Chicken, White Rice & Veggies – $13
• Grilled Chicken Salad w/ Ranch – $13
• Teriyaki Chicken, White Rice & Mixed Veggies – $14
• Turkey Chili w/ White Rice – $13
• Filet Mignon Steak, Yams & Veggies – $15
• Grilled Salmon, Quinoa & Veggies – $17
• Lasagna – $15

🍳 BREAKFAST
• Breakfast Panini – $12
• Blueberry Protein Pancakes – $11
• Oatmeal Cup – $5

🍪 TREATS
• Giant Triple Chocolate Chip Cookie – $3.50
• Gluten-Free Baked Chocolate Chip Doughnut – $5.50

💛 Healthy, fresh, homemade meals made with love.
If I don’t eat it, I won’t serve it.

📲 DM to order or stop by the café
⏳ Limited quantities available!

FitnessFuel SupportLocal ArletsCafe 💪✨

🍽️ Weekly Meal Prep Menu – January 19⏰ Order cut-off: Wednesday, Jan 14 at 1 PMFresh • Homemade • Never Frozen 💛If I don...
01/13/2026

🍽️ Weekly Meal Prep Menu – January 19
⏰ Order cut-off: Wednesday, Jan 14 at 1 PM

Fresh • Homemade • Never Frozen 💛
If I don’t eat it, I won’t serve it.

✨ This week’s menu:
• Grilled chicken with brown rice & veggies
• Grilled chicken salad with Italian dressing
• Chicken veggie masala with white rice
• Kofte over pesto pasta
• Teriyaki meatballs with brown rice & veggies
• Ground turkey with yams & veggies
• Grilled tilapia with white rice & veggies
• Lentil soup

🍳 Breakfast:
• Breakfast panini
• Protein banana pancakes
• Homemade elderberry oatmeal

🍪 Treats:
• Reese’s peanut butter cookies
• Baked gluten-free blueberry donuts

🚗 Delivery available
📲 DM or text to order
⏳ Quantities are limited

ProteinMeals MadeWithLove

01/06/2026

Dear Restaurant Friends,

California's legislature is back in session and has a critical vote approaching!

The restaurant community, non-profits, and other employer groups worked to achieve the biggest legal reform in decades by significantly altering the state's Private Attorneys General Act (PAGA) in 2024.

With your help, we killed efforts in 2025 to undermine these sensible legal reforms — and we need your help to do it once more.

SB 310 (Wiener) will likely generate a flurry of frivolous lawsuits, creating a new pathway for trial attorneys to exploit penalties as leverage in meritless cases.

SB 310 will soon face a vote on the Senate Floor.

We need you to help amplify our work in the State Capitol by using our user-friendly tool to send your lawmaker a quick note asking them to vote “NO” on SB 310.

✨ Weekly Meal Prep is LIVE! ✨Pickup Monday, January 12Healthy, fresh, homemade meals made with love 💛Perfect for busy we...
01/06/2026

✨ Weekly Meal Prep is LIVE! ✨
Pickup Monday, January 12

Healthy, fresh, homemade meals made with love 💛
Perfect for busy weeks, families, and fitness goals 💪

🍽️ This week’s menu includes:
• Grilled Chicken with Brown Rice & Veggies
• BBQ Chicken with White Rice & Baked Beans
• Turkey Chili
• Turkey Bolognese over Spaghetti
• Filet Mignon with Mac & Cheese
• Lean Beef Taco Plate with Lime Rice & Black Beans
• Grilled Salmon with Sweet Potatoes
• Homemade Lentil Soup 🍲
• Breakfast Panini with Turkey, Bacon & Potatoes
• Egg White & Oat Blueberry Pancakes
• Giant Triple Chocolate Chip Cookies 🍪

⏰ Order Cut-Off: Wednesday January 7 at 1:00 PM
📍 Pickup: Monday January 12

Healthy • Fresh • Homemade • Never Frozen
If I don’t eat it, I won’t serve it.

📩 DM or text to order
💛 Thank you for supporting my small business

✨ Happy New Year from Arlet’s Café ✨Just a quick update 💛There will be no meal prep pickup next Monday as we take a shor...
12/29/2025

✨ Happy New Year from Arlet’s Café ✨

Just a quick update 💛
There will be no meal prep pickup next Monday as we take a short holiday reset.
👉 The good news: I’ll have fresh, ready-to-go meals available at the café for you to stop by and grab to get you through until January 12 🥗🍗

Thank you from the bottom of my heart for supporting my little business 🤍
Wishing you all a happy, healthy, and delicious New Year 🥂✨

— Arlet

12/13/2025

Address

20914 Nordhoff Street (Inside Crunch Fitnss)
Chatsworth, CA
91311

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 1pm
Saturday 8am - 12pm

Telephone

(818) 939-5328

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