Healthy Chef Steph Meal Prep

05/14/2026

VERY IMPORTANT!!! Ingredients that are used to prepare the scrumptiously DeFaRekinLicious dishes, my customers enjoy! If there is EVER a question, please do not hesitate to reach out, Text, 💬📞📧phone call even, or email.

05/08/2026

My Website team working on a new logo! So over the past few months, I’ve had several businesses, including a gym reach out to me about putting my meals into their establishments. Yesterday I was on a Zoom call with a guy who had found me doing research on local healthy meals in Charlotte NC and he went on and on about how he absolutely loves what he sees in the food I’m producing and how amazing and delicious it looks but when we get to talking about the cost for him to put several hundred meals a week into these facilities, he balked over the price I gave him, yes, a discount, but not to the five dollars to eight dollars per meal he was requesting! 😳 Then while explaining to him all the human hours, the renting of the facility, the cost of the food, etc., and everything that goes into the preparation of these meals, he then asked if I could maybe modify a little the ingredients in the meals (that’s not why you reached out to me!) if you want a five dollar to eight dollar per meal then you’re not gonna get DeFaRekinLicious, pronounced “D-Fuh-Rick’n-Licious!” I mean, I think even a “happy meal” costs more than five dollars! Furthermore, the moral of the story is, you get what you pay for! 🤷🏻‍♀️In my personal experience, EVERY SINGLE TIME, I have chosen to what I call, “cheap out” I got bitten straight in the ass! (So I switch always to an abundance mindset). Back when I was selling medical devices… story continued in comments!

05/04/2026

04/11/2026

Celebrated my sweet nephew and his girlfriend Ragan today at their wedding shower!!!!!

03/30/2026

So! WHO WANTS DELICIOUS AND NUTRITIOUS???!!! 🤔🤔🤔🤔

Order Healthy Chef Steph!!👩🏻‍🍳🥘

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
🤤🤤🤤🥗🧆🥙🌯🌮🥘🤤🤤🤤

Order My Super Doggone Delicious 😋🤤Fully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
🥘Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
📦 Pick Your Meal Package
🧆New Customers SAVE 15% on our 6️⃣ Meal Plan!! Using code (CHARLOTTE15) at checkout!
🍛Meals are delivered 🚚 on Mondays!


supportlocal CharlotteNC Yum supportsmallbusiness

03/19/2026

Wow… things are truly looking up! Memory from 7️⃣ years ago! It was my first time on Charlotte Today, promoting my cooking show DeFaRekinLicious and I prepared my Flavor Explosion 💥 Deviled Eggs, never been on LIVE TV 📺 before.
It was a Hoot!! 🦉

03/16/2026

WOW 😳… March is half over!!!

So… WHO WANTS DELICIOUS AND NUTRITIOUS???!!!

Order Healthy Chef Steph!!👩🏻‍🍳🥘

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
🤤🤤🤤🥗🧆🥙🌯🌮🥘🤤🤤🤤

Order My Super Doggone Delicious 😋🤤Fully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
🥘Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
📦 Pick Your Meal Package
🧆New Customers SAVE 15% on our 6️⃣ Meal Plan!! Using code (CHARLOTTE15) at checkout!
🍛Meals are delivered 🚚 on Mondays!

01/29/2026

This is gonna be magnanimous and in my sphere, “magnanimous” means Gargantuous!!!!! 🥳🥳🥳 Link to register in my bio!

If you’ve been looking for that sign to finally kick 2026 into high gear, this is it.

Grab your bestie, get your favorite notebook ready, and come hang out with us! Here is the lowdown on everything you need to know:

✅ One Link, Total Access: Register once and you’re in! You’ll get access to every single talk, so you can curate your own schedule and tune into the ones that light you up.
✅ Get Up Close & Personal: This isn’t just a “sit and watch” vibe. We’re doing Live FAQs where you can chat, interact, and ask your burning questions directly to our speakers.
✅ Epic Giveaways: Who’s feeling lucky? 🎁 We’re hosting a raffle with some seriously incredible prizes you won’t want to miss!
✅ Everyone is Invited: The more the merrier! Share this with your sisters, your coworkers, and your inner circle. Let’s rise together.
✅ Mark Your Calendars: We’re running on Eastern Time, so set those phone alerts now so you don’t miss a beat!

There is no better way to shape 2026 into your best year yet than starting it surrounded by this community. We are ready for you!

Are you in? Let’s do this!

https://milliondollarlifeglobalsummit.heysummit.com/