10/10/2026
POV: you skipped arm dayโฆ so you trained with sushi instead. ๐ช๐
1 plate = 1 rep.
2 plates = okayyy, gains.
3 plates = weโre basically athletes. ๐ญ๐๏ธโโ๏ธ
No gym membership. Just grab, lift, and repeat. ๐ฝ๏ธโจ