Green Swamp Soup

Green Swamp Soup Green Swamp Soup is a mom’s blog about truly kid-friendly food and the trials and triumphs of making and eating it!

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No need to eat carb-laden potato chips after you try these crispy babies.
02/03/2012

No need to eat carb-laden potato chips after you try these crispy babies.

Alright, I know what kale chips sound like. And these are baked kale chips, no less. But you’ve got to believe me when I say, they’re awesomely delicious! And much easier to make than baked potato chips or even sweet potato chips. Better yet, served with a healthy dipping sauce, they are indeed kid-...

Finally! Italian butter recipe is on the blog. I have a feeling this will be your new go-to dish when serving Italian li...
01/23/2012

Finally! Italian butter recipe is on the blog. I have a feeling this will be your new go-to dish when serving Italian like it is our. Enjoy. :)

My favorite Italian restaurant is Garozzo’s in Kansas City, Missouri. The original location is in Kansas City’s Little Italy near the river market. My dear friend, Frank Siraguso, who grew up in Little Italy during its golden age, turned me onto Garozzo’s many years ago. I was immediately smitten.

Creamy veggies and herbs that can be served hot or cold and made from almost all Farmer's Market or garden veggies.
07/26/2011

Creamy veggies and herbs that can be served hot or cold and made from almost all Farmer's Market or garden veggies.

I worked as a waitress throughout high school and college in a variety of different restaurants. Nearly all of them served a soup called California Medley. It was a creamy soup (sometimes cheesy, sometimes not) with cauliflower, broccoli and carrots. I’m sure it came from Martin Brothers or some oth

Finally -- the awesome peanut sauce is on the blog! This one goes out to David Hildahl and Jenette Weinberger.
03/18/2011

Finally -- the awesome peanut sauce is on the blog! This one goes out to David Hildahl and Jenette Weinberger.

One of my favorite restaurant’s in Kansas City, the Blue Koi, has a sauce simply called “awesome sauce.” I’m really not sure what’s in it, but it is indeed awesome. And you can drizzle it over everything on their menu — from spring rolls to lettuce wraps to one of their many awesome noodle dishes.

This is what I'm making for tomorrow's ad extravaganza.
02/05/2011

This is what I'm making for tomorrow's ad extravaganza.

September just happens to be national potato month! What better way to celebrate than with this unique blue potato enchilada recipe.

If you're looking for some ideas, here are a few awesome recipes for Super Bowl Sunday!
02/05/2011

If you're looking for some ideas, here are a few awesome recipes for Super Bowl Sunday!

I love football season for two reasons. 1. It makes my husband ridiculously happy. 2. This distracted happiness gives me plenty of time to make homemade chili. Nothing says a perfect end to a perfect fall day to me than a huge crock pot full of homemade chili. It’s our family’s favorite comfort food

Chocoholics and lactose-intolerant peeps unite! Here's the ultimate vegan chocolate cupcake recipe.
02/02/2011

Chocoholics and lactose-intolerant peeps unite! Here's the ultimate vegan chocolate cupcake recipe.

I’ve always been a chocolate fiend, and I’ve certainly never let the old vegan diet stop me from my chocoholism (cheeseaholism is a whole nother story). The recipe for the cake part of these cupcakes is essentially what comes up number one if you Google “vegan chocolate cupcakes.” The recipe comes f

I was looking for the perfect dish to warm me up and help me stay on track -- something healthy, yet filling. Something ...
01/05/2011

I was looking for the perfect dish to warm me up and help me stay on track -- something healthy, yet filling. Something spicy, yet kid friendly. Yep, I found it.

I originally made this Indian-inspired spicy soup to go with the split-pea-soup fog we had last week here in Iowa. It was the perfect warmer upper and super easy!

A yummier, skinnier and vegan-ier version of the famous Dr. Oz Skinny Soup.
12/18/2010

A yummier, skinnier and vegan-ier version of the famous Dr. Oz Skinny Soup.

I threw this soup together with some veggies I already had in my fridge because I wanted something simple, filling and low-fat. I called it skinny soup (at least in my head) and decided to include it on the blog. I then Googled “skinny soup” and realized that Dr. Oz had already made it up!

Yummy. Spicy. Easy. Healthy. And such a nice change of pace at this time of year!
12/09/2010

Yummy. Spicy. Easy. Healthy. And such a nice change of pace at this time of year!

This has got to be the absolute BEST soup to warm you up this time of year. First of all, it’s yummy. It’s kind of spicy, but not too spicy. Kind of creamy, but not too thick.

Here's to comfort food -- this recipe gives comfort food a little kick in the ass.
09/24/2010

Here's to comfort food -- this recipe gives comfort food a little kick in the ass.

September just happens to be national potato month! What better way to celebrate than with this unique blue potato enchilada recipe.

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1903 Franklin Street
Cedar Falls, IA
50613

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