Fresh Wheatgrass Girl

05/12/2026

I love cooking for retreats 💚💚💚

05/08/2026

Check it out! Our amazing designers Project7 Design with our tent and packaging! And we love our original art by Amy Putney Koenig 💚💚💚

04/26/2026

Another Amazing YMCA Crane 5K fun run in the books! Raised money for a one of a kind organization that helps homeless people and veterans PLUS Met some new friends, got some fresh air, shared wheatgrass with everyone and a plant stuffed wrap too!!

04/25/2026

I’ll see you there!!! 🌱💚💪

Come participate Crane 5K Fun Run on April 25 with me.

04/18/2026

Best 5K of the year!!

Come participate Crane 5K Fun Run on April 25 with me.

04/17/2026

I’ll be there for the run and will have veggie wraps and green juice for everyone! Sign up and join me! I LOVE the YMCA Supportive Housing Campus it’s the best place and they are so grateful for the support! 💚💚💚

See something you like?? 👀

Everyone who registers for our 5th Annual Crane 5k is automatically entered for a chance to win this YETI cooler and you can grab extra entries to boost your chances! Join us for a high-energy day of fun, family, and community, all for a great cause! Every step you take helps 140 individuals have a place to call home.
Treats provided by Fresh Wheatgrass Girl and Twisted Nutrition WDM and a FREE drink ticket to Big Grove Brewery Don’t miss out register now!!
https://www.raceentry.com/races/crane-5k-fun-run/2026/register

03/17/2026

This Sunday!

Relax, unwind and meditate with us Sunday, March 22nd!

Sound Baths use instruments tuned to special frequencies to calm the mind and soothe the body at the cellular level.

A limited number of mats and blankets will be available on a first-come, first-served basis, please bring your own if you have them.

This is a laying down experience and open to everyone!

Join us before for complimentary yoga from 2-2:45pm taught by me🫶🏻

02/28/2026

My friend Jean is amazing! Sign up for her class 💚💚💚

Join us in person to uncover simple, sustainable, science-backed ways to lower your cancer risk and take charge of your health!

02/14/2026

In 2019, my veggie burger was ranked Top 10 in the U.S. by PETA

Made with simple, organic ingredients — brown rice, quinoa, lentils, beets, carrots, onions, garlic, mushrooms, chia & flax & secret seasonings 😉

100% plant-based. No oil. No sugar. Low salt. Real food.

A limited batch is available now through the Iowa Food Co-op — order by Sunday

01/23/2026

How You Feel After Having A Fresh Wheatgrass Girl Shot ✨💚✨