10/13/2026
Tea Tuesday: Let's Talk Spearmint!
Today we're talking about an herb that often gets confused with one we've already covered: spearmint!
Now, I know what some of y'all are thinking… isn't mint just mint? 😂
Not exactly!
A couple of weeks ago, we talked about peppermint, but did you know that spearmint and peppermint are actually two different types of mint?
Spearmint has a naturally sweet, mild and refreshing flavor, while peppermint has a much stronger cooling sensation.
That's because peppermint contains significantly more menthol, the compound responsible for that familiar cooling feeling.
Spearmint gets much of its characteristic aroma from a different compound called carvone.
So while both are minty, they bring different flavors to your tea!
Spearmint has been used for generations in cooking and traditional herbal practices around the world.
It's naturally caffeine-free and has traditionally been enjoyed for:
🌿 Digestive comfort, especially after meals
🌿 Its refreshing flavor and aroma
🌿 Relaxation as part of a calming tea routine
Spearmint also contains naturally occurring antioxidant compounds, including rosmarinic acid.
Now let's talk about blending!
Spearmint pairs beautifully with ginger, lemongrass, lemon balm, chamomile, hibiscus and even fruits like strawberry and peach.
One of the things I love about spearmint is that it can add a fresh, slightly sweet flavor without overpowering everything else in the blend.
And that's exactly why we do Tea Tuesday! Understanding the differences between ingredients helps us appreciate what each one brings to our cups.
Now I'm curious …
After learning the difference, which one sounds more like your kind of tea: peppermint with its stronger cooling kick or spearmint with its softer, sweeter flavor?