Prep It Up

Nutritious & delicious grain bowls, soups and healthy snacks made fresh for you and delivered weekly to your home or office.

05/08/2026

Happy Mother’s Day! 💐

To all the moms who totally rock & kick butt at motherhood, we see you & we want to thank you from the bottom of our hearts for being the awesome women you are!

As moms we tend to put ourselves on the back burner when it comes to our health needs!

STOP DOING THAT! I know life’s busy so we are here to help with keeping you fueled properly so you can show up as your best self!

✅ We shop

✅ We cook

✅We Deliver

✅ You continue to be the awesome mom you are but with way more energy!

Menu is posted & ordering is open until Sunday at 8:00am! Delivery Monday to home or office! www.prepitupbowls.com

Delivering to SWFL! DM if to have any questions we would love to hear from you!

04/24/2026

🚨 NEW MENU ITEM ALERT! 🚨

We're obsessed with matcha's amazing health benefits! 🍃🍵

Indulge in our new menu featuring this superfood rich in antioxidants, vitamins & minerals for a natural pick-me-up!

Order now & kickstart your week with wholesome grain bowls, soup, homemade chia yogurt & nutritious snacks to fuel your body & crush your goals!

Menu post every Wednesday at noon with ordering available until Sunday at 8:00am. (www.prepitupbowls.com)
So what are you waiting for?

DM us if you have any questions!

04/04/2026

Our bodies were not meant to run on heavily processed foods & refined sugars. You don’t have to sacrifice your health for convenience! WE HAVE OTHER OPTIONS FOR YOU!

✅ Whole Grains

✅ Fruits & Vegetables

✅ Lean Proteins

✅ Leafy Greens

That’s what our bodies need to function properly & feel optimal.
You can start improving your health one meal at a time.
Nutrition doesn’t have to be complicated! Let us help make it convenient& delicious!

We accommodate all health journeys with delicious plant-based bowls with protein options, hearty soups packed with vitamins & minerals. Delicious treats & snacks that have intentional combos to fuel your body & mind!

DM me us if you have any questions!

04/01/2026

Hello SWFL! We are back & have a delicious new menu posted for you! 🥗

Let us do all the prepping, cooking & clean up while you enjoy your weekend! All deliveries are Monday to home or office!

We’ll take the guess work out of meeting your nutritional goals! Whole foods, fresh herbs & delicious combos that work together to fuel your body!

Fresh & convenient ready to go so you can do all the things your busy schedule demands & avoid the drive thru!

Check us out! Link in bio (www.prepitupbowls.com)
DM if you have any questions!

03/12/2026

WELLNESS SHOTS ARE BACK! ✨

Cold pressed & full of vitamins & minerals to amp up your immune system as well as a combo of ginger, turmeric & black pepper to combat inflammation.

These cute little shots pack more of a punch than you think!

✅ aids in digestion

✅ decrease risk for certain cancers

✅ aids in liver function

Making wellness simple & convenient is our goal!

Artisan crafted grain bowls, veggie loaded soups & healthy snacks that are ready when hunger strikes is the key to a successful health journey!

Delivered every Monday to home or office & made with love!l

Let us do all the shopping, cooking & prep so you have more time for well…anything else! 💚

DM us if you have any questions! Link in bio to order! 🚗💨

03/04/2026

WE ARE BACK!

New menu has posted (www.prepitupbowls.com) with Monday delivery to home or office! 🚗💨🥗

✅ We do the shopping

✅ We do the cooking

✅ We do the cleanup

No stress just healthy well balanced bowls, soup & healthy snacks to fuel your body & day delivered right to your door!

Serving SWFL! ( Cape Coral, Fort Myers, Bonita Springs, Estero & North Naples!

Have questions? DM us! We love to hear from you! 💚

02/05/2026

We just wanted to take a minute to say THANK YOU all of our loyal customers for supporting our business & choosing us to help you along your health journey!

It’s not easy getting rid of unhealthy eating habits but we are committed to bringing you the best combos that truly nourish your body! Also to keep you feeling satisfied , energized & ready to tackled your busy schedule!

New menu is posted every Wednesday so meal prep never gets boring! Delivery every Monday.

Healthy grain bowls, soups, snacks & treats that you can feel good about grabbing on the go! Healthy Convenience is the key!

Check us out! www.prepitupbowls.com 🥗💚

northnaples

12/05/2025

It’s that time of year again! 🎄🎉

Dinner parties with all the holiday treats! Go ahead and splurge but remember the party or dinner is for one day!

Don’t let it throw off your whole week!

We are here to help keep you on track and feeling your best!

✅ Healthy balanced grain bowls & soups

✅ Nutritious snack options to grab & go anytime of day

✅ No processed ingredients or added sugars

✅ Delivery every Monday to home or office

Delivering to all of SWFL! 🚗💨

09/26/2025

🚨 GET READY! 🚨

New grain bowl combos for a healthier lifestyle!
Meal prep just leveled up! 🥗

✅ WE SHOP
✅ WE COOK & PORTION
✅ WE DELIVER
✅ YOU SAVOR THE FLAVOR, WE HANDLE THE REST!

Order now with link in bio! Delivery every Monday SWFL to home or office! 🚗💨

DM us please if you have any questions! 💚

Address

Cape Coral, FL
33904, 33909, 33914, 33990, 33991, 33993

Website

http://www.prepitupbowls.com/

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