06/06/2026
🍗🥦 BBQ Chicken Leg Quarter with Veggies & Eggs 😋🔥
A best healthy dinner that's perfect for a high-protein family meal!
📝 Ingredients :
For the BBQ Chicken
1 large chicken leg quarter
1 tbsp olive oil
2 tbsp BBQ sauce
1 tsp paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
For the Vegetables
2 cups broccoli florets
1 cup sweet corn kernels
4 carrots, peeled
8 baby potatoes
1 tbsp butter
Salt and pepper to taste
For the Eggs
3 large eggs
Salt and black pepper for garnish
🍽️ How to Make It :
1️⃣ Season the Chicken:
Mix olive oil, BBQ sauce, paprika, garlic powder, onion powder, salt, and pepper. Coat the chicken thoroughly for a best BBQ chicken recipe, easy healthy dinner, and protein-packed family meal. Marinate for at least 30 minutes.
2️⃣ Roast the Chicken:
Bake at 425°F (220°C) for 45–50 minutes, brushing with extra BBQ sauce during the last 10 minutes. This creates a juicy roasted chicken dinner, healthy comfort food, and crowd-pleasing meal.
3️⃣ Cook the Vegetables:
Boil or steam the baby potatoes, carrots, broccoli, and corn until tender. Toss with butter, salt, and pepper for a healthy vegetable side dish, easy meal prep recipe, and balanced dinner favorite.
4️⃣ Prepare the Eggs:
Boil eggs for 8–9 minutes, cool, peel, and slice in half. Sprinkle with salt and black pepper for a high-protein side, healthy eating favorite, and simple nutritious addition.
5️⃣ Assemble & Serve:
Arrange the BBQ chicken leg quarter, baby potatoes, carrots, corn, broccoli, and halved eggs exactly as shown for a best healthy dinner plate, restaurant-style meal, and weeknight dinner winner.
Prep Time: 15 minutes | Cook Time: 50 minutes | Total Time: 1 hour 5 minutes | Serving: 2 persons
Calories: ~680 per serving | Protein: ~52g per serving
