iPrep Meals

01/15/2021

Even if you don’t know how to really cook, our Nutrition & Recipe guide is easy to follow. Included:

☑️ Step-By-Step cooking intrusions
☑️ Delicious recipes for meal prepping
☑️ Vegan Alternatives
☑️ How to read food labels
☑️ Calculator for how many calories you need per day so you won’t go over or under
☑️ Calculator for how many macros you need per day
☑️ Different seasonings to use
☑️ Body type categories that includes the amount of carbs, protein & fats for each one
☑️Tips for staying on track

This E-Book was LONG OVER DUE! I worked hard on this one! But it’s here y’all 👏🏽👏🏽👏🏽

👇🏾Head over to the website & cop yours‼️BusinessBoos.com

03/23/2020

People asking is the kitchen closed. Nah our people gotta eat! Meal Preppin like a Boss in these streets 🙌🏽 Message me to place an order for next week.

Menu:
✔️Salmon Purple Cabbage Carrots Roasted Broccoli
✔️Ground Turkey Baked Sweet Potato String Beans
✔️Grilled Chicken Jasmine Rice String Beans
✔️Grilled Chicken Salad

03/15/2020

Meals Going Out! Taking two more clients for next week’s prep!

02/06/2020

12/15/2019

Meal Prep Sunday Went Down! Orders Going Out!

12/10/2019

Salmon is on the menu for this upcoming week! 😋😋

12/08/2019

Menu for 12/16-12/20. Taking only 2 more clients for meal prep this week! Orders are due by Thursday 12/12 8pm for pick up Sunday 12/15 at 1pm in Calumet City!

12/08/2019

Meal Prep Sunday goes down!

Orders are due Thursday by 8pm for pick up Sunday 1pm in Calumet City!

12/08/2019

Client orders going out! 👩‍🍳