06/05/2026
We want to shout out our very own Shay! We are so thankful for the classes she teaches here.
If you’ve never attended one, come join us! Your first class is on Fox Nutrition!!
Mondays are Cardio Drumming!
Wednesday’s are Dance Cardio!!
6 years ago today I nervously taught my VERY first dance class… and now here we are. 🥹💃
What started as me stepping wayyyy out of my comfort zone turned into one of the biggest blessings of my life. Over the last 6 years we’ve danced, drummed, sweated, laughed, survived brutal workouts, built friendships, and created such an amazing community together. ❤️
To every single person who has ever showed up to a class, invited a friend, encouraged me, or believed in me — thank you. You helped turn one scary little class into something so much bigger than I ever imagined.
From 2020 Shay to now… I’m really proud of her. 🥹✨