Juju's Kitchen, 4070 Bonita Road, Bonita, CA (2026)

01/02/2024

Living a healthy lifestyle isn’t just about adding longevity to your life, like preventing diseases or living more able-bodied.
It’s also about making those years enjoyable and meaningful.
Include doing things you love, spending time with loved ones, and taking care of your mental and emotional health, not just your physical health.
Make the moments count and ensure that your life is filled with experiences that make you happy and fulfilled.
May your 2024 be filled with blessings and health…and PR’s 💪🏼

12/22/2023

All subscriptions will automatically be skipping the charges for 12/24 and restarting the following week for pickups/deliveries on 12/31
Some charges went through and refunds have already been issued
If you placed an order this week for a subscription we will have the purchase applied to the 12/31 pickup/delivery

11/02/2023

The scale is not the only indicator of progress, it is one of many tools in the toolbox for you to use when measuring progress.
How we look, feel, and perform are also indicators of progress
Try not to get so hung up on one metric that isn’t changing as fast as others
The journey isn’t always linear

10/22/2023

😮‍💨 Apricot Sweet & Sour Chicken

10/21/2023

😏

10/16/2023

Twice the Iron packed Chicken & Tomato Basil Pasta. How? Our special in-house made chicken mix is how
We make our own ground chicken breast in-house and infuse it with other iron rich ingredients
The amount of Iron in our chicken breast mix is 3.5mg per 115 grams vs 1.25mg per 115 grams found in chicken breast alone
That’s 20% of the daily recommended intake for women over the age of 18 just in the chicken of one meal alone vs 7% of the RDA with chicken breast by itself!
Customizing meals based on calories is easy
It’s a different skillset to customize meals for a nutrient deficiency and make it taste so good you can eat it everyday and not get tired of it
There’s levels to this game 😏

10/12/2023

Dive into our Surf n Power plate where our 90% lean ground beef is more than just a hearty bite; it's a protein powerhouse packed with essential amino acids, iron, zinc, and B vitamins.
Top that with our Cajun-seasoned shrimp, a low-fat delight rich in omega-3 fatty acids and essential minerals.
Your taste buds will love our in-house seasonings while the colorful medley of bell peppers, onions, spinach ensures you’re getting a wide variety of micronutrients.
Tied together with parboiled white rice and a veggie broth sauce, it's a meal that’s as nutritionally balanced as it is flavorful.

10/10/2023

Through all the evolutionary changes there has only been one constant, the importance of quality sleep!
You want fast results in your fitness journey?…get quality sleep
You want to improve your mental health?…get quality sleep
You want to improve your sports performance…get quality sleep
Are you seeing a pattern here? If not, you probably need better sleep 😴
We will be going over the how-to’s of developing a quality sleep hygiene process
And we are working on a partnership with so you can get professionally licensed testing to get an inside look at how your sleep quality really is.
Like and follow if you want to see more informational content that isn’t biased towards selling you a coaching plan or product

10/10/2023

Through all the evolutionary changes there has only been one constant, the importance of quality sleep!
You want fast results in your fitness journey?…get quality sleep
You want to improve your mental health?…get quality sleep
You want to improve your sports performance…get quality sleep
Are you seeing a pattern here? If not, you probably need better sleep 😴
We will be going over the how-to’s of developing a quality sleep hygiene process
And we are working on a partnership with so you can get professionally licensed testing to get an inside look at how your sleep quality really is.
Like and follow if you want to see more informational content that isn’t biased towards selling you a coaching plan or product

10/06/2023

Your off time activities are an easy indicator to measure how serious you are about your sports or fitness goals
Are you all talk during the week then go party of weekends?
Or are you actually ‘bout dat life…
Only call to action at the end of this post is for you to ask yourself “Do I really want the goals I say I want? Or do I just want the attention that comes with the big talk?”
Big goals require big action
Big action produces big results

10/05/2023

Garlic Herb Chicken & Garden Pasta .
Indulge in a plate full of flavors and nutrients with our Garlic Herb Chicken & Garden Pasta! Savory garlic and herb-marinated chicken breast, tenderly cooked with a citrus kiss, sits atop a bed of wholesome brown rice spaghetti. Accompanied by sautéed zucchini and enrobed in a house-made tomato basil sauce, with a generous helping of nutritious broccoli greens. This meticulously crafted dish is a melody of taste and health, promising a delightful and nourishing dining experience!

09/29/2023

If you’re constantly searching for that “quick fix” for you weight loss or muscle gain goals then I hate to break it to you buuuuut these are the only long term “magic pills” that get you lasting results.
Make your diet consist of nutrient dense whole foods you like that come from non-ultra processed sources. Then eat in amounts according to your goals.
Make your exercise activities you enjoy. The beautiful thing about fitness that almost every influencer fails to tell you is that the barrier to entry is extremely low
Get a gym membership. Join group classes. Take dance lessons. Go for walks outside. Explore trails on a hike. Rent a bike and cruise the beach. Join a coed sports league even. Something. Just move and make it fun. Then stack more activities in as you go.
It doesn’t have to be everyday. Start with one day a week then add in more down the road
You’re most likely not a bodybuilder on prep getting ready for a show. Don’t treat your diet and exercise like you are

Juju's Kitchen

01/02/2024

12/22/2023

11/02/2023

10/22/2023

10/21/2023

10/16/2023

10/12/2023

10/10/2023

10/10/2023

10/06/2023

10/05/2023

09/29/2023

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