The Protein Spot

The Protein Spot New Cafe on Broadway! Shockingly delicious and filling Grab-n-Go Meal Prep with macros right on the label.

07/17/2026

🚨 New Protein Drop is LIVE! 🚨

Want free Protein Spot!?

Watch the video, follow the clues, and be the first to find this week’s Protein Drop! If nobody finds it, we’ll start dropping more hints on our story.

Found it? 🎉 Make sure to DM us with a photo of the Protein Drop so we know you claimed it!

Good luck! 🔥

Your Journey. Our Fuel.

07/16/2026

🍯🌶️ Sweet. Spicy. Protein-packed.

Luca’s showing off one of our newest Grab & Go meals: the Honey Sriracha Chicken!

35g Protein
44g Carbs
8g Fat
388 Calories

Some meals just make eating healthy easy. This is one of them. Grab one on your lunch break, after the gym, or stock up for the week, we think you’ll be coming back for another.

Your Journey. Our Fuel. 🔥

What a great morning! 🧡We had an awesome time partnering with lululemon WELLHOUSE and YogaSix Idaho for a morning center...
07/13/2026

What a great morning! 🧡

We had an awesome time partnering with lululemon WELLHOUSE and YogaSix Idaho for a morning centered around movement, recovery, nutrition, and community.

One of our favorite things about Boise is how many incredible local businesses are working together to help people live healthier, happier lives. We’re grateful to be surrounded by so many like-minded people who genuinely care about supporting others on their fitness journey.

Thanks to everyone who came out! We can’t wait for the next one! 💪

Your Journey. Our Fuel. 🔥

07/10/2026

🥓🍗 Chloe has a new favorite... and we think you’ll see why. 😮‍💨

Introducing our Chicken Bacon Gnocchi Grab & Go meal! Tender grilled chicken, pillowy gnocchi, crispy bacon, and a creamy sauce come together for a meal that’s as satisfying as it is protein-packed.

Macros:
41g Protein
48g Carbs
14g Fat
482 Calories

Stop by The Protein Spot and give Chloe’s favorite a try! Let us know what you think. 👇

Your Journey. Our Fuel. 🔥

🚨 NEW GRAB & GO MEALS HAVE ARRIVED! 🚨
We’re always keeping our Grab & Go lineup fresh, and we’ve got 4 brand-new meals r...
07/09/2026

🚨 NEW GRAB & GO MEALS HAVE ARRIVED! 🚨

We’re always keeping our Grab & Go lineup fresh, and we’ve got 4 brand-new meals ready for you to try! 🔥

🌶️ Cajun Chicken Pasta
41g Protein | 48g Carbs | 9g Fat | 437 Calories

🥓 Chicken Bacon Gnocchi
41g Protein | 48g Carbs | 14g Fat | 482 Calories

🍤 Honey Sriracha Shrimp
28g Protein | 44g Carbs | 1g Fat | 297 Calories

🍗 Honey Sriracha Chicken
35g Protein | 44g Carbs | 8g Fat | 388 Calories

Fresh, protein-packed, and ready whenever you are. Whether you’re meal prepping for the week or just need a quick, healthy lunch, we’ve got you covered. 💪

Stop by this week, grab one (or all four 😉), and let us know which one is your favorite!

Your Journey. Our Fuel. 🔥

07/07/2026

Where your food comes from matters. 🥩🏔️

In this clip from our latest episode of The Spot Podcast, Elizabeth from Thomas Cattle Company shares what makes their beef so unique.

Did you know that 85% of their cattle’s lives are spent grazing the Owyhee Mountains and ranches in Eastern Oregon? Instead of being confined to small pastures, they’re free to roam thousands of acres, grazing the way nature intended.

It’s one of the many reasons we’re proud to serve Thomas Cattle Company beef at The Protein Spot. Quality ingredients start at the source, and we’re committed to bringing you the best.

Check out the full episode! Link in bio! 🎙️

Your Journey. Our Fuel. 🔥

A childhood favorite… with a protein-packed upgrade. 😮‍💨💪Meet our Protein Crispies! the perfect snack when you’re cravin...
07/06/2026

A childhood favorite… with a protein-packed upgrade. 😮‍💨💪

Meet our Protein Crispies! the perfect snack when you’re craving something sweet without sacrificing your goals.

✨ Original
🌈 Fruity Pebbles
🍫 Cocoa Pebbles

Each one packs 10+ grams of protein, making them the perfect pre-workout snack, post-workout fuel, or afternoon pick-me-up.

Simple. Delicious. Protein-packed.

Which one is your favorite? 👇🏼

Your Journey. Our Fuel. 🔥

07/03/2026

🎶 Please don’t stop the... Protein Drop. 👀🔥

A new Protein Drop is officially live!

Watch the video closely to track down this week’s Protein Drop and win free Protein Spot!

Need a little help? Keep an eye on our stories, we’ll drop more hints if it’s still hiding.

Good luck! And don’t forget to DM us if you find it💪

Your Journey. Our Fuel. 🔥

07/01/2026

A little behind the scenes 🎥📸

We’ve been hard at work photographing all of our new Grab & Go meals dropping next Monday, the 6th! We can’t wait for you to see, and taste, what’s coming!

Be sure to stop by next week and give the new meals a try. We think you’re going to have a few new favorites. 😋

And as always, we’re looking for fresh ideas!

👇 What meal or dessert would YOU love to see at The Protein Spot? Leave your suggestions in the comments!

Your Journey. Our Fuel. 🔥

Healthy eating can be convenient!💪⚡Did you know we have a Grab & Go location on Overland & Five Mile? Stocked daily with...
06/30/2026

Healthy eating can be convenient!💪⚡

Did you know we have a Grab & Go location on Overland & Five Mile? Stocked daily with fresh meals and desserts, it’s the perfect stop for busy days when you need something quick, healthy, and delicious.

Skip the meal prep. Skip the drive-thru. Grab a meal that’s packed with protein, made with real ingredients, and ready whenever you are.

Healthy. Convenient. Delicious.

Stop by and see why so many people make our Grab & Go part of their weekly routine! 🧡

Your Journey. Our Fuel. 🔥

Address

1120 S Broadway Avenue
Boise, ID
83706

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 4pm

Telephone

+12089688301

Website

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