Shankara Vegan Restaurant

11/26/2024

💙 YOU FOREVER KEVIN!

11/26/2024

One of the reasons we practice asana is to maintain and/or increase the health of the spine. When a nerve is irritated, the organ or muscle associated with it fails to function at its optimal level.

Forward/backward, or flexion/extension, movements, such as the Sun Salutations of Ashtanga Yoga, assist in keeping the spine flexible so the spinal nerves avoid being impinged or pinched.

If you're not ready to jump right into a Sun Salutation in the morning here are some warm up ideas to get you started:

* Good ol' Cat/Cow - hands and knees, flex and extend your spine
* Half Sun Salutation - just the standing portion
* Down Dog on a counter top or wall
* Cat/Cow in a cross legged or kneeling position

I'd love to hear how you warm up your spine for Sun Salutations!

Thank you !

11/26/2024

70 Off Today!

11/26/2024

Secure payments with ApplePay, Credit Card & ShopPay

11/26/2024

Start your Thanksgiving with gratitude and movement! 🧘‍♀️✨ Join Carrie Morgan this Thursday for a FREE Thanksgiving Yoga Class at 9 AM. Flow, breathe, and center yourself before the holiday hustle. Pre-registration is encouraged—secure your spot and bring your mat and an open heart! 💛

04/07/2022

NAMASTÉ 🙏🏾 FRIENDS!!!
Plz like US and FOLLOW us and MESSAGE US here NOW! we are ever eVolVing with the changing times! We have kitchens all over the US and wi🌟sh to provide you with the most energized ecstasy inducing meals of your L🌟FEssszzzz XOXO

04/07/2022

NAMASTÉ 🙏🏾 FRIENDS!!!
Plz like US and FOLLOW us and MESSAGE US here NOW! we are ever eVolVing with the changing times! We have kitchens all over the US and wi🌟sh to provide you with the most energized ecstasy inducing meals of your L🌟FE!!!

02/15/2022

02/03/2022

IT’s BURRITO 🌯 TIME!
Available for pickup Friday~Monday
3 BURRITO 🌯 BUNDLES for 22$
INCLUDES:
*1 breakfast burrito~ w plant-based scramble, peppers and bacUn
*2 lunch/dinner burritos
~kale, corn 🌽, brown rice and pinto bean
~black bean, brown rice, fresh onion, cabbage and forager 🌱 queso
PM your order for pickup details!
XOXO

01/25/2022

THIS.JUST.IN!

TRAY DAYS ARE BACK!
available February 1-7
THE ORIGINAL TASTE OF INDIA PLATTER
🧡 tray of Karachi Dal
💛 tray of cardamom scented brown basmati quinoa rice blend
💚 raisin chutney
❤️ red curry sauce

PM for order details!
and as always... MADE WITH LOVE💜 PEACE ✌🏾& PRAYERS 🙏🏾

07/28/2021

DO YOU HAVE A BIG EVENT COMING UP?
LET US... HELP YOU!!!

CATERING SPECIALS
good till October 1, 2019