Focus & Flow: Fitness for mind and body

Focus & Flow: Fitness for mind and body Cacao & Herbal Tea Bar: A place for Community & Connection - WiFi or human! Sit,Sip,Socialize...or work
YOUR space for whole person, everyday wellness!
(2)

See focus-n-flow.net for hours and so much more. Corner of Government St & Moore St, 1st Fl in Square46 Focus & Flow; Fitness for mind and body evolved from a desire to offer energy therapies, which are scientifically accepted, and bring these new (ancient) processes to the people of Baton Rouge. So many therapies and so much knowledge existed that has been hidden for far too long. The era of change is here, YOU can now learn and decide for yourself what works for you to keep your mind and body in top shape.

Every Sunday from 1p - 7p: Kings Market Royal Goods will set-up at Focus & FlowFarm Fresh Produce and full Vegan options...
09/26/2026

Every Sunday from 1p - 7p: Kings Market Royal Goods will set-up at Focus & Flow
Farm Fresh Produce and full Vegan options available.
Delicious!!!
Feed your body, Feed your soul

Tomorrow; Sunday, 27 SEP at 2:00p - FREEWomen's CircleThis is a place for women to come together, exhale, talk, listen, ...
09/26/2026

Tomorrow; Sunday, 27 SEP at 2:00p - FREE
Women's Circle

This is a place for women to come together, exhale, talk, listen, laugh, sometimes cry, and simply be with other women.
We'll meditate, pull an oracle card, explore a theme together and make space for whatever we happen to need that day.

You don't have to know anyone. You don't have to be "spiritual enough." Just come as you are. There's a seat waiting for you.

Join us on Sunday, September 27 at 2 pm @ Focus & Flow, Baton Rouge.

Every Saturday at Focus & Flow:11:00a: Intuitive Movement a release thru free-form movement 1:00p: Children's activities...
09/25/2026

Every Saturday at Focus & Flow:
11:00a: Intuitive Movement a release thru free-form movement
1:00p: Children's activities (30min)
1:30p: Family Meditation (45min)
To learn more and reserve your space:
https://focus-n-flow.net/ -938a-4bf8-96f6-ee9ecb6b2433

Recipe for the Back to School Elixir:Tea Base:1 tsp fresh grated ginger½ tsp ground turmericPinch of black pepper (to ac...
09/24/2026

Recipe for the Back to School Elixir:
Tea Base:

1 tsp fresh grated ginger

½ tsp ground turmeric

Pinch of black pepper (to activate the turmeric)

6 - 8 oz water

​

Cacao Blend:

Tea base (from above)

20 -25 discs Mystical Mushroom Ceremonial Cacao

1/2 tsp ImmuniBoost

½ tsp cinnamon (or more to taste)

Honey or maple syrup to taste

Pinch of sea salt

How to Make It
Start with your tea base.

Bring water to a gentle boil and add ginger, turmeric, and black pepper. Cover and let simmer on low for about 10-15 minutes to draw out all that goodness.

Melt your cacao.

Strain the tea and pour it back into your pot on low heat. Add your Mystical Mushroom cacao discs and whisk slowly until the cacao melts into a rich, velvety blend.

Add your mushrooms, spice, and sweetness (if desired).

Stir in ImmuniBoost, cinnamon, salt, and honey or maple syrup. Whisk until smooth and frothy.

Serve and savor.

Pour into your favorite mug, take 3 deep breaths in through the nose and out through the mouth, and let this ritual bring you back into your body. Feel the warmth, the focus, and the calm that cacao and mushrooms naturally bring.

Immune Intelligence Cacao Elixir:Back to School Here’s why it works so beautifully: cacao is what we call a carrier. It ...
09/23/2026

Immune Intelligence Cacao Elixir:
Back to School
Here’s why it works so beautifully: cacao is what we call a carrier. It opens circulation, enhances absorption, and helps deliver nutrients, minerals, and plant compounds deeper into your bloodstream.
​
When you combine it with herbs or mushrooms, you’re creating a kind of botanical synergy… where everything you add becomes more bioavailable.
​
We’re combining Mystical Mushroom Ceremonial Cacao with a simple herbal infusion and ImmuniBoost to create a drink that doesn’t just taste amazing but supports your system on multiple levels.
​
Mystical Mushroom Cacao provides tremendous support to key systems in the body. It includes eleven potent mushrooms: reishi, chaga, turkey tail, lion’s mane, cordyceps, maitake, shiitake, oyster, poria, phellinus, and tremella, all known for supporting immunity, cognition, and longevity. Together, they form a matrix of resilience for the body and mind.
​
We’re also adding ImmuniBoost from our line of organic mushroom powders for extra support. This functional mushroom blend contains Turkey Tail, Reishi, Phellinus, and Chaga - formulated to support immune function, with mushrooms organically cultivated in their preferred substrates without starch, grains, or fillers and 1:1 water extracted for bioavailability.
​
To amplify that even further, we’re adding a tea base with ginger, turmeric, and black pepper (for circulation and inflammation support) and a touch of cinnamon for warmth and balance. The combination is grounding, spicy, and deeply nourishing, making it an easy ritual to return to as schedules get fuller and daily routines begin to shift.

Every Tuesday at 4:30p:Yoga with Yogi!All are welcome, nothing to bring, mats are available for use or purchase, or you ...
09/21/2026

Every Tuesday at 4:30p:
Yoga with Yogi!
All are welcome, nothing to bring, mats are available for use or purchase, or you may bring your own.
To learn more and reserve your spot:
https://focus-n-flow.net/ola/services/yog-with-yogi-1 -938a-4bf8-96f6-ee9ecb6b2433

Address

516 Moore Street
Baton Rouge, LA
70806

Opening Hours

Tuesday 10am - 7pm
Saturday 10am - 5pm
Sunday 11am - 5pm

Telephone

+12254892474

Website

Alerts

Be the first to know and let us send you an email when Focus & Flow: Fitness for mind and body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category