Course 784

06/04/2025

All of the good things to look forward to this Caribbean Heritage Month in the studio.

🗓 Cycle with Culture (June 16th): we're kicking off the 21-day hormone reset that will get you all the way together when it comes to cycle syncing, culturally.

🗓 Culinary Workshop (all month): small bites, big flavors, girls' night in 💅🏾 A fun virtual cooking class where you'll learn how to snack and entertain with your hormones in mind 😋

🗓 Wellness Webinars (all month): informative, on-demand lessons to accompany your cycle syncing journey.

🗓 Culinary Resources (all month): more budget-friendly recipes, curated kitchen guides and culinary strategies to improve your cooking skills 👌🏾

I can't wait to cook and connect with you. Join the mailing list for updates.

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05/05/2025

Does this mean the price of plantain and cassava going up now? 🫣😫

Chefs, homecooks, and lovers of cultural flavors, what do you think? 👇🏾
Are our traditional foods healthy and deserving of more respect when it comes to nourishment?

Do you feel like there should be more conversations around culturally relevant meals, even products, that support overall health and wellbeing?

Meet me in the comments 👇🏾

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04/23/2025

I heard that you were looking for some to add to your at-home apothecary...I got you!

Currently reading '5 Caribbean herbs for healthy cycles naturally' over at .784 blog.

The article highlights 5 herbs that are native to the Diaspora, that have been used for ages to help with cycle care, womb care and boost overall health.

Now I'm off to the nearest International market to stock up 😁

Follow .784 for more recipes, resources + holistic guidance for cycle care.

The link is in the bio 😄
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04/08/2025

Granny was right all along...eat your greens.

West Indian cooking to me, is innately rooted in health and wellness. So much of the ingredients that are native to our countries are nutrient-dense, full of hormone-supporting benefits and when prepared by granny's sweet hands, murdooo...ah yah so nice now 🤭

Don't sleep on the green your granny swore by.

What are some ingredients that your granny made sure to add to her pot

04/07/2025

My good neighbor, are you struggling with period pain, low energy, or unpredictable cycles?

You’re not alone—and you don’t have to figure it out on your own.

I’m so excited to be part of the Breaking Your Cycle Summit, a FREE event bringing together top hormone experts to help you heal naturally, ease pain, and create balanced, happy cycles.

Join us for 14 days of expert-led sessions packed with tips to take control of your hormones and feel your best.

👉 Grab your free ticket now (link in bio)!

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11/18/2024

10/27/2024

Greetings from Barbados 🇧🇧