05/09/2026
This weeks menu! If you would like to receive weekly menus message your email.
Yogurt Parfait – $7
Chef-made nutty granola, vanilla Greek yogurt, and fresh seasonal fruit.
Egg Bites (2 per serving) – $8
Turkey, chives & mixed cheese.
Calories: 260 | Fat: 18g | Protein: 18g | Carbs: 4g
Bread Pudding of the Week – $7
Rocky Road
Chef Salad (3-Pack) – $28
Three fresh, all-organic salads made with seasonal garden vegetables, leafy greens, and roasted chicken. Each salad includes house-made dressing and a side of nut or seed topping.
Dressing Choices:
Meyer lemon vinaigrette, ranch, blue cheese, Italian, or any dressing from the weekly menu.
Comfort Menu – Monday Delivery
BLAT Sandwich $12
Bacon, lettuce, tomato, and a whole avocado (ready to slice) served on sourdough bread, with a side of macaroni salad.
Greek Chicken Salad Sandwich $12
Roasted chicken with whipped feta, Greek yogurt, lemon, cucumber, olives, sun-dried tomato, and dill, served with a side of chips.
Chicken Alfredo Tortellini Soup $12
Smoked chicken, onions, carrots, garlic, spinach, cheese tortellini, and creamy chicken broth.
Beef and Broccoli $14
Pan-fried beef with ginger, garlic, red pepper, and carrots in a rich brown sauce. Served with steamed rice or noodles upon request.
Comfort Menu – Wednesday Delivery
Club Bowl $13
Turkey, bacon, tomato, cucumber, red onion, mozzarella, and lettuce. Served with a side of fresh fruit.
Ham & Pesto Sandwich $12
Ham, arugula, tomato, pickled onions, and creamy pesto mayo on a sourdough roll. Served with a side of chips.
Ready-to-Grill Greek Feta-Stuffed Organic Beef Burgers $14
Beef patties mixed with feta, chopped spinach, red onion, oregano, and paprika, served on a burger bun with tomatoes, cucumber, spiced yogurt mayo, and a side of coleslaw.
NYC Halal Cart Chicken And Rice $13
Diced halal chicken thigh marinated in spices and seasonings, served with vibrant rice tossed with onions, bell pepper, garlic, and seasonings. Served with greens, creamy white sauce, and spicy red sauce.
Plant-Based Menu – Monday Delivery
Vegetable Soup $12
Carrots, celery, onion, garlic, white beans, kale, and aromatic herbs in a vegetable broth.
BLAT Salad $13
Vegan bacon, lettuce, tomato, avocado, red onion, chickpeas, pumpkin seeds, and a balsamic vinaigrette.
Plant-Based Menu – Wednesday Delivery
Beet Salad $13
Roasted beets, mixed greens, pistachios, lightly steamed broccoli, red onions, olives, and a Greek-spiced vinaigrette.
Golden Quinoa Bowl $13
Greens, turmeric quinoa, broccoli, cauliflower, lentils, walnuts, h**p seeds, pickled onion, and tahini cream.
Calorie-Controlled Menu – Monday Delivery
Greek Chicken Salad $12
Greens served with roasted chicken, whipped feta, Greek yogurt, lemon, cucumber, olives, sun-dried tomato, and dill.
Calories: 450 | Fat: 24g | Protein: 32g | Carbs: 10g
BLAT Salad Chicken $12 Prawns $13
Choice of protein, bacon, lettuce, tomato, avocado, red onion, and a balsamic vinaigrette.
Calories: 550 | Fat: 45g | Protein: 32g | Carbs: 18g
Veggie Chicken Soup $12
Smoked chicken, carrots, celery, onion, garlic, white beans, kale, and a blend of herbs and spices in a vegetable broth.
Calories: 320 | Fat: 14g | Protein: 25g | Carbs: 35g
Beef and Broccoli $14
Pan-fried beef with ginger, garlic, red pepper, and carrots, served with brown rice.
Calories: 450 | Fat: 20g | Protein: 35g | Carbs: 30g
Calorie-Controlled Menu – Wednesday Delivery
Beet Salad with Spiced Yogurt Grilled Chicken $12 Prawns $13
Choice of protein, roasted beets, mixed greens, pistachios, red onion, and spiced Greek vinaigrette.
Calories: 450 | Fat: 22g | Protein: 38g | Carbs: 28g
Chef Salad $12
Ham, turkey, greens, tomato, red onion, egg, cucumber, bacon, cheddar cheese, and ranch dressing.
Calories: 550 | Fat: 35g | Protein: 35g | Carbs: 12g
Ready-to-Grill Feta-Stuffed Organic Beef Burgers $14
Beef patties mixed with feta, chopped spinach, red onion, oregano, and paprika, served on a burger bun with tomatoes, cucumber, and a light vinaigrette-tossed coleslaw.
Calories: 540 | Fat: 24g | Protein: 40g | Carbs: 25g
NYC Halal Cart Chicken And Rice $13
Diced halal chicken thigh marinated in spices and seasonings, served with vibrant rice tossed with onions, bell pepper, garlic, and seasonings. Served with greens, creamy white sauce, and spicy red sauce.
Calories: 700 | Fat: 38g | Protein: 35g | Carbs: 45g