Abide Culture Coffee

06/03/2026

// morning grind

06/02/2026

// reggae on repeat. smoke stains. earworms endure.

06/01/2026

// glass and wood

05/31/2026

05/30/2026

// happy saturday

05/28/2026

// morning cortado

05/27/2026

// japanese flash brew. kubomi.

05/25/2026

// memorial
me·mo·ri·al
— noun
something designed to preserve the memory of a person, event, etc., as a monument or a holiday.
— adjective
preserving the memory of a person or thing; commemorative.
of or relating to the memory.
•
"murph"
[wearing a 20lb vest or body armor]
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
*partition the pull ups, push ups, and squats however you like, but start and end with a mile run.
•
"murph" is a hero workout done in memory of navy lieutenant michael p. murphy, 29, from patchogue, ny, who was killed in afghanistan june 28, 2005. a united states navy seal officer, michael murphy was awarded the U.S. military's highest decoration—the medal of honor—for his actions during the war in afghanistan. his other posthumous awards include the silver star medal (which was later upgraded to the medal of honor) and the purple heart. he braved enemy fire, and died with his team, except one, who is marcus luttrell. marcus luttrell wrote about that operation in his book "lone survivor".
•
"murph" is a tribute workout typically done during the memorial day weekend and is referred to as "memorial day murph". we do these hero workouts in memory of those that have fallen in the line of duty, that gave it all so that we might live, remember them, and ultimately honor them; because of their sacrifice, we are free. “no one has greater love than this, that a man lay down his life for his friends.” — john 15:13
—memorial day | 2026—