Ashville Nutrition

Ashville Nutrition 4 years of serving Shakes, Teas, & Good Vibes to the community that we love!! Call ahead ordering

NEW PROTEIN Aร‡Aร BOWLS & SMOOTHIE BOWLS ARE HERE! ๐Ÿ”ฅ OPEN 6am-6pm Monday-Friday & 8am-4pm Saturday ๐Ÿซถ

โœจ ๐Ÿ†• ๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐’๐”๐๐„๐‘ ๐’๐‡๐€๐Š๐„! โœจThis isnโ€™t just another protein shakeโ€”itโ€™s an ๐š๐ฅ๐ฅ-๐ข๐ง-๐จ๐ง๐ž ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐ฌ๐ก๐š๐ค๐ž designe...
08/24/2026

โœจ ๐Ÿ†• ๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐’๐”๐๐„๐‘ ๐’๐‡๐€๐Š๐„! โœจ

This isnโ€™t just another protein shakeโ€”itโ€™s an ๐š๐ฅ๐ฅ-๐ข๐ง-๐จ๐ง๐ž ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐ฌ๐ก๐š๐ค๐ž designed to pack protein, fiber, creatine, superfoods, vitamins, minerals and more into one delicious chocolate-and-peanut-butter blend. ๐Ÿฅœ๐Ÿซ

Each Super Shake includes:

๐Ÿ’ช ๐Ÿ‘๐ŸŽ๐  ๐จ๐Ÿ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง to support fullness, lean muscle and post-workout recovery
๐ŸŒฟ ๐Ÿ”๐  ๐จ๐Ÿ ๐Ÿ๐ข๐›๐ž๐ซ to support digestion and gut health
โšก ๐Ÿ๐  ๐จ๐Ÿ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐ž
๐Ÿฅฌ A blend of ๐Ÿ๐Ÿ“ ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐๐ฌ ๐š๐ง๐ ๐ฌ๐ฉ๐ซ๐จ๐ฎ๐ญ๐ฌ
๐Ÿง  Adaptogenic ingredients including ๐š๐ฌ๐ก๐ฐ๐š๐ ๐š๐ง๐๐ก๐š, ๐ญ๐ฎ๐ซ๐ฆ๐ž๐ซ๐ข๐œ ๐š๐ง๐ ๐ฅ๐ข๐จ๐งโ€™๐ฌ ๐ฆ๐š๐ง๐ž
๐Ÿ‡ ๐Ÿ๐Ÿ“๐ŸŽ๐ฆ๐  ๐จ๐Ÿ ๐ฉ๐จ๐ฅ๐ฒ๐ฉ๐ก๐ž๐ง๐จ๐ฅ๐ฌ from grape seed, pomegranate and green tea extracts
โœจ ๐Ÿ๐ŸŽ+ ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง๐ฌ ๐š๐ง๐ ๐ฆ๐ข๐ง๐ž๐ซ๐š๐ฅ๐ฌ to support everyday health and wellness

๐‡๐จ๐ฐ ๐ข๐ฌ ๐ข๐ญ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ฎ๐ซ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฆ๐ž๐š๐ฅ ๐ซ๐ž๐ฉ๐ฅ๐š๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐ฌ๐ก๐š๐ค๐ž๐ฌ?

Our regular shakes are built as a balanced ๐ฆ๐ž๐š๐ฅ-๐ซ๐ž๐ฉ๐ฅ๐š๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐จ๐ฉ๐ญ๐ข๐จ๐ง with 24g of protein, vitamins and minerals.

The new ๐’๐ฎ๐ฉ๐ž๐ซ ๐’๐ก๐š๐ค๐ž is positioned as an ๐š๐ฅ๐ฅ-๐ข๐ง-๐จ๐ง๐ž ๐๐ข๐ž๐ญ๐š๐ซ๐ฒ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐ฌ๐ก๐š๐ค๐ž, with more protein plus added fiber, creatine, superfoods, adaptogens and beneficial fats. It is a great option when you want a convenient way to add more foundational nutrition to your dayโ€”but it is ๐ง๐จ๐ญ ๐ฆ๐š๐ซ๐ค๐ž๐ญ๐ž๐ ๐š๐ฌ ๐š ๐ฆ๐ž๐š๐ฅ ๐ซ๐ž๐ฉ๐ฅ๐š๐œ๐ž๐ฆ๐ž๐ง๐ญ.

The Super Shake also contains approximately ๐Ÿ๐Ÿ“๐ฆ๐  ๐จ๐Ÿ ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ ๐จ๐œ๐œ๐ฎ๐ซ๐ซ๐ข๐ง๐  ๐œ๐š๐Ÿ๐Ÿ๐ž๐ข๐ง๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ ๐ซ๐ž๐ž๐ง ๐ญ๐ž๐š ๐ž๐ฑ๐ญ๐ซ๐š๐œ๐ญ, so keep that in mind when choosing the best time to enjoy it.

๐Ÿฅค Available throughout August in ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐๐ž๐š๐ง๐ฎ๐ญ ๐๐ฎ๐ญ๐ญ๐ž๐ซ flavor!

Stop in and try it for yourselfโ€”we think this one is going to become a new favorite. ๐ŸคŽ

๐ŸŒด๐Ÿ„โ€โ™€๏ธ HEY, POGUES! OUTER BANKS WEEK IS HERE! ๐Ÿ„โ€โ™‚๏ธ๐ŸŒŠGrab your crew, hop in the Tw***ie, and head to Ashville Nutrition bec...
08/23/2026

๐ŸŒด๐Ÿ„โ€โ™€๏ธ HEY, POGUES! OUTER BANKS WEEK IS HERE! ๐Ÿ„โ€โ™‚๏ธ๐ŸŒŠ

Grab your crew, hop in the Tw***ie, and head to Ashville Nutrition because this week weโ€™re taking a little trip to the Outer Banks! ๐Ÿ—บ๏ธโ˜€๏ธ

From Pope to JJ, Kiara to Sarah, Cleo and even the one and only John Bโ€ฆ weโ€™ve got a lineup thatโ€™s basically a whole Pogues-approved adventure. ๐Ÿ‘€๐Ÿ”ฅ

And if youโ€™re wondering where the Super Mega Pogue Life drink fits inโ€ฆ letโ€™s just say itโ€™s giving โ€œI found the goldโ€ energy. ๐Ÿ˜‚๐Ÿ’ฐ

๐Ÿ“… OUTER BANKS WEEK | 8/24โ€“8/30

๐Ÿ“ Ashville Nutrition
โ˜€๏ธ Come grab your favorite shake or tea, bring your Pogue crew, and make this week one worth getting lost for.

No Kooks allowed. ๐Ÿ˜‰

Which day are you refusing to miss?! ๐Ÿ‘‡
๐Ÿ„โ€โ™‚๏ธ John B
๐Ÿ’ฅ JJ
๐ŸŒบ Kiara
๐Ÿง  Pope
๐Ÿ–ค Cleo
๐Ÿ‘‘ Sarah

THE POGUES ARE IN TOWN. ๐ŸŒŠ๐Ÿ๏ธ
JohnB JJMaybank Kiara Pope Cleo SarahCameron

We are truly sorry โค๏ธโ€๐Ÿฉน but we will not be able to open today, Sunday, August 23 due to unforeseen circumstances. We wil...
08/23/2026

We are truly sorry โค๏ธโ€๐Ÿฉน but we will not be able to open today, Sunday, August 23 due to unforeseen circumstances. We will be back open regular hours Monday morning 6am! Stay tuned for this weeks specials ๐Ÿ‘€โ€ฆ any guesses on the theme?? Comment below โฌ‡๏ธ

๐Ÿ“šโœ๏ธ THE FIRST FULL WEEK OF SCHOOL IS HERE! โœ๏ธ๐Ÿ“šAnd weโ€™ve got your back-to-school fuel covered! ๐Ÿฅค๐Ÿ’š Whether youโ€™re packing ...
08/17/2026

๐Ÿ“šโœ๏ธ THE FIRST FULL WEEK OF SCHOOL IS HERE! โœ๏ธ๐Ÿ“š

And weโ€™ve got your back-to-school fuel covered! ๐Ÿฅค๐Ÿ’š Whether youโ€™re packing lunches, surviving drop-off, running from practice to practice, or just trying to make it through your dayโ€ฆ come see us! ๐Ÿ˜‚

โœจ THIS WEEKโ€™S LINEUP:
๐ŸŽ Capri-Sun โ€” ALL WEEK
๐Ÿ“ Fruit Roll Up โ€” Monday
๐Ÿฌ Fruit Gushers โ€” Tuesday
๐Ÿ“š Back to School โ€” Wednesday
๐Ÿ  Class Pet โ€” Thursday
๐Ÿ“– Book Worm โ€” Friday
๐ŸŒˆ Nerds โ€” Saturday
๐ŸŽ’ School Spirit โ€” SUNDAY!

๐Ÿฅค Plus, our Back-to-School Meal Replacement Shakes are available ALL WEEK:
๐Ÿช Dunkaroos
๐Ÿซ Cosmic Brownie
๐Ÿฅœ PB & J
๐Ÿ“ Sherbet

๐Ÿšจ AND YESโ€ฆ WEโ€™RE OPEN SUNDAY! ๐Ÿšจ
๐Ÿ•— 8AMโ€“2PM
Perfect time to grab your Sunday shake or tea and get ready to tackle another school week!

๐Ÿ“ Ashville Nutrition
Come fuel your week with us! ๐Ÿ’š๐Ÿ“š๐Ÿฅค

ProteinShake SundayFunday AshvilleOhio

OPEN SUNDAY, AUGUST 16, 8AM-2PM ๐Ÿ‘๐ŸฅณLast day for Breakfast Week faves ๐Ÿ˜‹We canโ€™t wait to serve you! ๐Ÿค—
08/16/2026

OPEN SUNDAY, AUGUST 16, 8AM-2PM ๐Ÿ‘๐Ÿฅณ
Last day for Breakfast Week faves ๐Ÿ˜‹
We canโ€™t wait to serve you! ๐Ÿค—

โ€œWhen you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food an...
08/09/2026

โ€œWhen you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.โ€ - Tecumseh

Weโ€™re grateful for BREAKFAST WEEK ๐Ÿคฉ๐Ÿ™
Available ALL WEEK LONG:
๐Ÿ“๐ŸŒ Whipped Tea Bomb โ€” Danimals
๐Ÿฅค Meal Replacement Shakes:
โ€ข Fruity Pebbles
โ€ข Cookie Crisp
โ€ข Cinnamon Toast Crunch
โ€ข Captain Crunch PB Berries
โ€ข Reeseโ€™s Puffs

AND because breakfast deserves a little varietyโ€ฆ ๐Ÿ‘€๐Ÿ‘‡
Daily Mega Tea Bomb specials:
๐ŸŽ MONDAY: Apple Berry
๐Ÿ“ TUESDAY: Sunny D
๐Ÿ‡ WEDNESDAY: Grape Juice
๐ŸŠ THURSDAY: Mimosa
๐Ÿ“ FRIDAY: Strawberry Refresher
๐ŸŒด SATURDAY: Sun-Kissed Punch
๐Ÿ‰ SUNDAY: Fruit Cup

Whether youโ€™re heading to work, getting the kids ready for school, or just need a little morning pick-me-up, weโ€™ve got your breakfast covered! ๐Ÿ’ชโœจ

๐Ÿ“ Ashville Nutrition
Come grab yours and make breakfast the BEST part of your day! ๐Ÿฅค๐Ÿ’›
Open 6am Monday-Friday & on Saturday!
OPEN THIS SUNDAY 8/16 8am-2pm
โ˜Ž๏ธ Call ahead ordering 740-954-9938

โ›บ๏ธ๐ŸŒฒ School is almost back in sessionโ€ฆ but summer isnโ€™t over yet! ๐ŸŒฒโ›บ๏ธWeโ€™ve only got a couple weeks left before backpacks ...
08/02/2026

โ›บ๏ธ๐ŸŒฒ School is almost back in sessionโ€ฆ but summer isnโ€™t over yet! ๐ŸŒฒโ›บ๏ธ

Weโ€™ve only got a couple weeks left before backpacks replace beach bags, so weโ€™re making every day count with our Camping Week Specials! ๐Ÿ•๏ธ๐Ÿ”ฅ

๐Ÿซ ALL WEEK:
๐Ÿฅค Reese Sโ€™mores Meal Replacement Shake
โšก Starry Night Super Mega Tea
๐ŸŒ… Campfire Punch

โœจ Daily featured teas:
๐Ÿชฒ Monday โ€“ Firefly
๐Ÿ’š Tuesday โ€“ Glow Stick
๐Ÿ—บ๏ธ Wednesday โ€“ Scavenger Hunt
๐Ÿ”ฅ Thursday โ€“ Embers
๐Ÿค“ Friday โ€“ Summer Nerds
๐ŸŽฃ Saturday โ€“ Gone Fishing

Whether youโ€™re soaking up the last days of summer, getting the kids out of the house, or just need an energy boost before the back-to-school chaos begins, weโ€™ve got the perfect excuse to stop by! ๐Ÿ’š

๐Ÿ“ Ashville Nutrition
โฐ Monโ€“Fri: 6 AMโ€“6 PM
โฐ Sat: 8 AMโ€“4 PM
โ˜Ž๏ธ 740-954-9938 skip the line & call ahead!

Tag a friend youโ€™ve got to grab a tea with before school starts! ๐Ÿน๐Ÿ’š

LoadedTeas ProteinShakes AshvilleOhio

Our August Specials are here, and theyโ€™re giving all the sweet summer vibes! ๐Ÿ“๐Ÿฅง๐ŸŠ Whether youโ€™re craving a refreshing loa...
08/01/2026

Our August Specials are here, and theyโ€™re giving all the sweet summer vibes! ๐Ÿ“๐Ÿฅง๐ŸŠ Whether youโ€™re craving a refreshing loaded tea, a creamy protein shake, an energizing coffee, or a healthy snack, weโ€™ve got something with your name on it!

โœจ This monthโ€™s lineup includes:
๐ŸŽ Apple Pie, Cherry Pie, Mud Pie & Strawberry Pie Shakes
๐Ÿง Sherbet & Summertime Squeeze Loaded Teas
โ˜€๏ธ Endless Summer, Fresh Start & Strawberry Fruit Quencher Specialty Drinks
โ˜• Honey Caramel Protein Coffee
๐Ÿฅฃ White Chocolate Strawberry Banana Smoothie Bowl
๐Ÿ“ Strawberry Cheesecake Protein Balls

Stop in and find your new favorite before the month is over! Which one are you trying first? ๐Ÿ‘‡

๐Ÿ“ Ashville Nutrition
โฐ Mondayโ€“Friday: 6 AMโ€“6 PM
โฐ Saturday: 8 AMโ€“4 PM
โ˜Ž๏ธ 740-954-9938 Call ahead ordering

ProteinCoffee SmoothieBowl SupportLocal AshvilleOH FuelYourDay

Address

284 Long Street
Ashville, OH
43103

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 9am - 4pm

Telephone

+17409549938

Website

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