Rise & Grind Ashford

Rise & Grind Ashford 🕑 M-F 6A-1P • Sat 9A-1P
☀️Wellness Coaching | Fundraisers
🥤Shakes• Energy• Coffee• Kids
💰Income Opportunities
📲 App-Engage Your Club [Code: S85XA9]

🇺🇸🗽 LADY LIBERTY HAS HAD ENOUGH. 😂She said, “I’ve been holding this torch for 140 years… SOMEBODY HAND ME A TEA!” 🥤🤣So w...
09/04/2026

🇺🇸🗽 LADY LIBERTY HAS HAD ENOUGH. 😂

She said, “I’ve been holding this torch for 140 years… SOMEBODY HAND ME A TEA!” 🥤🤣

So we made her a Lady Liberty because apparently even the Statue of Liberty needs a little liquid motivation to make it through Labor Day. 😂💀

❤️🤍💙 Come get yours before Lady Liberty throws the torch down and clocks out! 🗽🔥🥤

☕✨ Drink of the Day: Chocolate Caramel Mocha! ✨☕Treat yourself to the perfect blend of rich chocolate, smooth caramel, a...
09/04/2026

☕✨ Drink of the Day: Chocolate Caramel Mocha! ✨☕

Treat yourself to the perfect blend of rich chocolate, smooth caramel, and delicious coffee. 🤎🍫🍯 Whether you need a morning pick-me-up or an afternoon boost, this one is sure to satisfy!

Stop by Rise & Grind Nutrition and grab yours today! 😍

📍 Your new favorite drink is waiting!
💚 Rise & Grind Nutrition, sip, enjoy, repeat!

💛 AVAILABLE AGAIN TOMORROW! 💛Tag your tea bestie. 👯‍♀️Set the alarm. ⏰Make the plans. 📲Because when these hit the counte...
09/03/2026

💛 AVAILABLE AGAIN TOMORROW! 💛

Tag your tea bestie. 👯‍♀️
Set the alarm. ⏰
Make the plans. 📲
Because when these hit the counter… they’re not staying there long! 😏🔥

📍 Rise & Grind Nutrition
💛 TOMORROW. BE THERE.

WHO’S GRABBING ONE?! 👇👇👇

Hmm… it’s that time again. 👀🪩LAST SUMMER SWING is happening September 10th — with a little twist this time! 💃🌺✨Come danc...
09/03/2026

Hmm… it’s that time again. 👀🪩

LAST SUMMER SWING is happening September 10th — with a little twist this time! 💃🌺✨

Come dance, laugh, make memories, and then stick around for our WELLNESS AFTER PARTY! 🥤💖

📅 September 10th
⏰ 6:00–6:45 PM
📍 Rise & Grind Nutrition

All levels. All vibes. Just come have a GREAT time! 🔥

Who’s ready to swing into September with us?! 👇🪩💃

Fuel your body with what it truly needs to thrive! 🥤✨At Rise & Grind Nutrition, our delicious shakes are crafted to give...
09/03/2026

Fuel your body with what it truly needs to thrive! 🥤✨

At Rise & Grind Nutrition, our delicious shakes are crafted to give you the complete nourishment to tackle your day:

💪 Muscle Repair & Recovery: Rebuild stronger after every workout.
🥗 Satiety & Weight Management: Stay full, energized, and on track with your goals.
🌱 Nutritional Flexibility: Easy, convenient nutrition tailored for your active lifestyle.

Stop by today to grab your favorite flavor and refuel your routine! 💚

📍 Rise & Grind Nutrition

🚨 WE NEED YOUR WORST IDEA.We spend all month coming up with shakes that actually taste GOOD… so this month, we’re lettin...
09/03/2026

🚨 WE NEED YOUR WORST IDEA.

We spend all month coming up with shakes that actually taste GOOD… so this month, we’re letting y’all do the opposite. 😂

Build the most absolutely disgusting Rise & Grind shake you can think of using 4 flavors or ingredients. 🤢

The more questionable, the better.

And because apparently we enjoy chaos…

🎉 WE’RE GIVING AWAY FREE SHAKES FOR A YEAR!

Yep. 52 Shakes. 52 Weeks. On Us. 🥤

HOW TO ENTER:

🤢 Comment your 4-ingredient WORST SHAKE creation. (1 entry)
💚 Tag your friends in separate comments. (each tag = 1 entry)
⬆️ Share this post & tag us. (5 entries)
🥤 Follow us. (bonus entry)

Unlimited entries. Unlimited chances.

And YES…we’re reading the shake creations. 😂 We may pull some of the most horrific ones for a follow-up vote, so please don’t disappoint us.

Winner announced September 10th, 2026.

Ready. Set. RUIN A SHAKE. 👇😂



T&Cs:
Entries close on 9/9 at 9PM CST. Winner will be chosen randomly and announced on our stories on September 10th, 2026. Winner announced via our official Rise & Grind Ashford Instagram and page.

Prize includes One (1) Basic Shake per week for 52 consecutive weeks, beginning the Monday following the winner announcement- September 2027. Excludes any extras/upgrades. Not redeemable for cash and non-transferable. Weekly shakes do not roll over. Winner must be able to redeem in-store at Rise & Grind Nutrition.

🔥 RISE & GRIND, ONE SIP AT A TIME! 🔥Craving something delicious to power your day? Treat yourself to a flavor-packed fa...
09/02/2026

🔥 RISE & GRIND, ONE SIP AT A TIME! 🔥

Craving something delicious to power your day?

Treat yourself to a flavor-packed favorite from Rise & Grind Nutrition!

✨ Chocolate Caramel Mocha
🥥 Coconut Chocolate Dream
🌙 Midnight Mischief

Whether you’re starting your morning, needing an afternoon boost, or just want something GOOD, we’ve got you covered! 💪💚

📲 Stop by and grab yours today!
🔥 RISE. GRIND. REPEAT. 🔥

✨ NEW MONTH. FRESH ENERGY. HEALTHIER HABITS. ✨September is your reminder to reset, refuel, and make YOU a priority! 💚💪St...
09/01/2026

✨ NEW MONTH. FRESH ENERGY. HEALTHIER HABITS. ✨

September is your reminder to reset, refuel, and make YOU a priority! 💚💪

Stop by Rise & Grind Nutrition for something delicious that helps keep you energized and ready to take on the day. Whether you’re starting a new routine or just need a tasty pick-me-up, we’ve got you covered! 🥤🔥

🌱 Fresh month.
⚡ Fresh energy.
💚 Fresh goals.

Come Rise & Grind with us! 🙌

🍁 SEPTEMBER JUST GOT GOOD AT RISE & GRIND.New month, new lineup, and this one has a little bit of everything…warm, rich,...
09/01/2026

🍁 SEPTEMBER JUST GOT GOOD AT RISE & GRIND.

New month, new lineup, and this one has a little bit of everything…warm, rich, fruity, creamy, tart, and definitely worth working your way through.

SHAKES:
Brownie Bliss — rich chocolate • praline • white chocolate • Oreo crumble

Chocolate Chip Banana Bread — sweet banana • caramel • chocolate chip • banana bread

Coconut Chocolate Dream — dark chocolate • creamy coconut • white chocolate

Pumpkin Banana Bread — pumpkin spice • sweet banana • warm cinnamon

Pumpkin Pecan Waffle — pumpkin spice • praline • caramel • warm cinnamon

Lemon Raspberry Truffle — creamy vanilla • bright lemon • sweet raspberry • graham cracker

TEAS:
Peach Squeeze — juicy peach • peach-mango • rainbow candy • sweet melon

Midnight Mischief — lemonade • grape • Blue Blast • sweet-tart citrus

Cran-Apple — tart green apple • cranberry • bright citrus

Razzle Dazzle — Blue Blast • pineapple • lemonade • raspberry • cherry

Whipped Proteini — peach • wild berry • strawberry • watermelon • creamy whipped finish

COFFEES:
White Chocolate Pumpkin Latte — pumpkin spice • white chocolate • caramel • creamy coffee

Chocolate Caramel Mocha — rich mocha • chocolate • caramel • creamy vanilla

September understood the assignment. 😏

Come find your new favorite at Rise & Grind Nutrition.

Address

413 N Broadway Street
Ashford, AL
36312

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm
Saturday 9am - 1pm

Telephone

+13343502440

Website

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