09/24/2026
Pea/Avocado Guacamole
Green peas are an easy way to add **fiber and some plant protein** to a meal. The fiber can help with fullness and digestion, and peas also add nutrients like folate and vitamin C.
They do contain carbohydrates, so if you’re watching your blood sugar, count them as part of the meal rather than as a “free” vegetable. A scoop added to rice, pasta, soup, or a chicken dish is a simple way to make it more filling.