01/14/2025
Looking for a New Year's Resolution -
How about a healthy tea habit?
January is National Hot Tea Month and the perfect time to pick up a great everyday habit—whether you brew an energizing cup to start your day or a soothing cup to end your night. There are so many reasons that people drink tea—and just as many types and ways to make it! So, whether you are in it for the caffeine, or lack thereof, or simply just enjoy a delicious drink, find your perfect tea routine this year!
How Drinking Tea Can Benefit Your
Body and Mind?
Whether you are a first-time tea-drinker or a seasoned enjoyer, a healthy beverage like tea is not just about what is good for your body, but also about what is good for your mind--and there are many ways that tea can help both!
Tea is well-known as a source of caffeine, but did you know that tea also contains L-theanine? L-theanine is an amino acid that works with the caffeine to produce a more calming energy boost than caffeine alone. Matcha and other green teas that have a high content of L-theanine are great for focus and alertness without the energy crash that many experience with just the caffeine.
The benefits are not limited to green teas, however, there are many ways that drinking herbal blends can be good for you as well. For example, if you are looking for an immune system boost during this cold stretch, consider hibiscus, which is high in antioxidants like vitamin C! There are many fruit tisane blends that feature hibiscus so those are a great place to start. If hibiscus is not your thing, you can also try blends with ginger, echinacea, or elderberries. There are many herbs that can help our bodies in different ways and brewing those into tea blends is a convenient and tasty way to get those benefits!
Need some recommendations?
Here are the top five bestselling blends from this past holiday season:
Blue Moon White Tea (https://shortandstouttea.com/collections/white-tea/products/blue-moon-white-tea)
A wonderful choice to celebrate the upcoming Lunar New Year!
This bright blue infusion from blue butterfly pea flower is a blend of white tea, green teas, mixed fruit, and aromatic Thai lemongrass. Add a squeeze of lemon juice to see magic that only happens once in a blue moon.
Ingredients: white tea, green tea, jasmine, mango, pineapple, papaya, peach, currant, strawberry, raspberry, lemongrass, orange peel, blue pea flower, natural flavor
Earl Grey Cream Black Tea (https://shortandstouttea.com/collections/black-tea/products/earl-grey-cream-black-tea)
An unexpected twist on a traditional favorite of Earl Grey with added fragrant oil of bergamot and a hint of vanilla for smooth flavor.
Ingredients: black tea, cornflower, orange peel, vanilla, oil of bergamot
Sweet Pear Green Tea (https://shortandstouttea.com/collections/green-tea/products/sweet-pear-green-tea)
This sweet and fragrant blend combines bright fruity flavor and soft buttery notes—just as refreshing as a perfectly ripe pear.
Ingredients: Sencha green tea, mango, pear pieces, mountain everlasting blossom, safflower, marigold
Vanilla Chai Rooibos (https://shortandstouttea.com/products/vanilla-chai-rooibos)
Can't take caffeine? No problem! This caffeine free blend features Masala chai spices in a South African red rooibos base with a hint of vanilla.
Ingredients: rooibos, ginger root, cinnamon bark, orange peels, cloves, cardamom pods, vanilla
Black and Blue Fruit Tisane (https://shortandstouttea.com/collections/fruit-tisane/products/black-and-blue-fruit-tisane)
One of our favorite fruit tisanes that is intense and strong. It delivers predominant dark berry flavors including blackcurrant, blackberry and blueberry. Fully body and complex with sharp tartness that will create an amazing cup after adding sweetener. Excellent as an iced tea or try with sparkling wine or mineral water for an exceptional treat.
Ingredients: candied papaya, hibiscus, blackberry, blackcurrant, blueberry, elderberry, strawberry, raspberry, natural flavor
We hope you have found this information helpful and have inspired you to incorporate tea into your routine in the new year! If you need help finding the perfect tea blend or the right tools to make your perfect cup, don't hesitate to ask our TEAm! We are happy to help anyone find what works for them, and give more brewing tips and tricks to help you find your tea routine!
Click here for an update from At Short and Stout, It's Time for TEA!!