Serenity Heritage Herbal Teas

06/22/2024

Good morning everyone and Happy Saturday! 🌞 If you suffer from anxiety or have trouble sleeping, we highly recommend our Chamomile Lavender Tea. Visit our website for more information on this tea blend 🌱☕️🫖

Our USDA certified organic blend of lavender and chamomile will help to put you in a calm state of mind. This tea blend of naturally caffeine-free. For more ...

04/14/2024

Beet leaves, also known as beet greens, are highly nutritious and often overlooked. Here is the approximate nutritional value of beet leaves per 100 grams:

- Calories: 22
- Protein: 2.2 grams
- Carbohydrates: 4.3 grams
- Fiber: 3.7 grams
- Fat: 0.2 grams
- Vitamin A: 220% of the Daily Value (DV)
- Vitamin C: 30% of the DV
- Vitamin K: 500% of the DV
- Folate: 27% of the DV
- Manganese: 15% of the DV
- Iron: 8% of the DV
- Potassium: 8% of the DV
- Magnesium: 6% of the DV

Beet leaves are a good source of vitamins A, C, and K, as well as minerals like manganese, iron, potassium, and magnesium. They are also rich in fiber and low in calories, making them a nutritious addition to your diet.

04/07/2024

Happy Sunday everyone! 😊 🫶🏾

12/14/2023

🌱☕🫖🤗